Mortadella vs. Butter cookie — In-Depth Nutrition Comparison
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A recap on the differences between mortadella and butter cookie
- Mortadella has more vitamin B2, vitamin B12, selenium, and zinc; however, butter cookie is higher in vitamin B1, folate, copper, and vitamin A.
- Mortadella covers your daily vitamin B2 needs 11743% more than butter cookie.
- Butter cookie contains 6 times less zinc than mortadella. Mortadella contains 2.1mg of zinc, while butter cookie contains 0.38mg.
- Butter cookie has less sodium.
- The glycemic index of butter cookie is higher.
Food varieties used in this article are Mortadella, beef, pork and Cookies, butter, commercially prepared, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +46.8% |
| Contains more ZincZinc | +452.6% |
| Contains more SeleniumSelenium | +169% |
| Contains more CalciumCalcium | +61.1% |
| Contains more IronIron | +58.6% |
| Contains more CopperCopper | +233.3% |
| Contains less SodiumSodium | -77.4% |
| Contains more ManganeseManganese | +466.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B2Vitamin B2 | +45571.6% |
| Contains more Vitamin B6Vitamin B6 | +261.1% |
| Contains more Vitamin B12Vitamin B12 | +311.1% |
| Contains more CholineCholine | +1010.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +163.6% |
| Contains more Vitamin B1Vitamin B1 | +210.9% |
| Contains more Vitamin B3Vitamin B3 | +19.3% |
| Contains more Vitamin B5Vitamin B5 | +10.9% |
| Contains more FolateFolate | +2433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.335mg | 11743% |
| Vitamin B12 | 1.48µg | 0.36µg | 47% |
| Sodium | 1246mg | 282mg | 42% |
| Selenium | 22.6µg | 8.4µg | 26% |
| Carbs | 3.05g | 68.9g | 22% |
| Protein | 16.37g | 6.1g | 21% |
| Vitamin B1 | 0.119mg | 0.37mg | 21% |
| Cholesterol | 56mg | 117mg | 20% |
| Vitamin A | 0µg | 165µg | 18% |
| Folate | 3µg | 76µg | 18% |
| Copper | 0.06mg | 0.2mg | 16% |
| Zinc | 2.1mg | 0.38mg | 16% |
| Monounsaturated fat | 11.38g | 5.522g | 15% |
| Polyunsaturated fat | 3.12g | 0.982g | 14% |
| Choline | 72.2mg | 6.5mg | 12% |
| Iron | 1.4mg | 2.22mg | 10% |
| Fats | 25.39g | 18.8g | 10% |
| Calories | 311kcal | 467kcal | 8% |
| Saturated fat | 9.51g | 11.051g | 7% |
| Vitamin B6 | 0.13mg | 0.036mg | 7% |
| Manganese | 0.03mg | 0.17mg | 6% |
| Vitamin D | 41IU | 16IU | 3% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin D | 1µg | 0.4µg | 3% |
| Vitamin B3 | 2.673mg | 3.19mg | 3% |
| Potassium | 163mg | 111mg | 2% |
| Vitamin E | 0.22mg | 0.58mg | 2% |
| Vitamin B5 | 0.44mg | 0.488mg | 1% |
| Calcium | 18mg | 29mg | 1% |
| Phosphorus | 97mg | 102mg | 1% |
| Net carbs | 3.05g | 68.1g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Sugar | 0g | 20.24g | N/A |
| Vitamin K | 1.6µg | 1.7µg | 0% |
| Tryptophan | 0.152mg | 0.084mg | 0% |
| Threonine | 0.633mg | 0.215mg | 0% |
| Isoleucine | 0.708mg | 0.277mg | 0% |
| Leucine | 1.213mg | 0.471mg | 0% |
| Lysine | 1.262mg | 0.308mg | 0% |
| Methionine | 0.394mg | 0.131mg | 0% |
| Phenylalanine | 0.598mg | 0.299mg | 0% |
| Valine | 0.735mg | 0.315mg | 0% |
| Histidine | 0.52mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +168.4% |
| Contains more FatsFats | +35.1% |
| Contains more WaterWater | +1037% |
| Contains more OtherOther | +80.6% |
| Contains more CarbsCarbs | +2159% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -13.9% |
| Contains more Mono. FatMonounsaturated fat | +106.1% |
| Contains more Poly. FatPolyunsaturated fat | +217.7% |
