Mortadella vs. Brunost — In-Depth Nutrition Comparison
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Differences between mortadella and brunost
- Mortadella is higher in vitamin B2; however, brunost is richer in vitamin B5, phosphorus, vitamin B12, calcium, potassium, vitamin A, and vitamin B1.
- Mortadella's daily need coverage for vitamin B2 is 11663% higher.
- Mortadella has 2 times more sodium than brunost. While mortadella has 1246mg of sodium, brunost has only 600mg.
The food types used in this comparison are Mortadella, beef, pork and Cheese, gjetost.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +169.2% |
| Contains more ZincZinc | +84.2% |
| Contains more SeleniumSelenium | +55.9% |
| Contains more MagnesiumMagnesium | +536.4% |
| Contains more CalciumCalcium | +2122.2% |
| Contains more PotassiumPotassium | +764.4% |
| Contains more CopperCopper | +33.3% |
| Contains more PhosphorusPhosphorus | +357.7% |
| Contains less SodiumSodium | -51.8% |
| Contains more ManganeseManganese | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +10970.9% |
| Contains more Vitamin B3Vitamin B3 | +228.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +164.7% |
| Contains more Vitamin B5Vitamin B5 | +661.6% |
| Contains more Vitamin B6Vitamin B6 | +108.5% |
| Contains more Vitamin B12Vitamin B12 | +63.5% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 1.382mg | 11663% |
| Vitamin B5 | 0.44mg | 3.351mg | 58% |
| Phosphorus | 97mg | 444mg | 50% |
| Saturated fat | 9.51g | 19.16g | 44% |
| Vitamin B12 | 1.48µg | 2.42µg | 39% |
| Calcium | 18mg | 400mg | 38% |
| Potassium | 163mg | 1409mg | 37% |
| Vitamin A | 0µg | 334µg | 37% |
| Sodium | 1246mg | 600mg | 28% |
| Vitamin B1 | 0.119mg | 0.315mg | 16% |
| Polyunsaturated fat | 3.12g | 0.938g | 15% |
| Selenium | 22.6µg | 14.5µg | 15% |
| Magnesium | 11mg | 70mg | 14% |
| Cholesterol | 56mg | 94mg | 13% |
| Carbs | 3.05g | 42.65g | 13% |
| Protein | 16.37g | 9.65g | 13% |
| Choline | 72.2mg | 13% | |
| Vitamin B3 | 2.673mg | 0.813mg | 12% |
| Iron | 1.4mg | 0.52mg | 11% |
| Vitamin B6 | 0.13mg | 0.271mg | 11% |
| Zinc | 2.1mg | 1.14mg | 9% |
| Monounsaturated fat | 11.38g | 7.879g | 9% |
| Calories | 311kcal | 466kcal | 8% |
| Fats | 25.39g | 29.51g | 6% |
| Vitamin D | 41IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Copper | 0.06mg | 0.08mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Folate | 3µg | 5µg | 1% |
| Net carbs | 3.05g | 42.65g | N/A |
| Manganese | 0.03mg | 0.04mg | 0% |
| Tryptophan | 0.152mg | 0.135mg | 0% |
| Threonine | 0.633mg | 0.393mg | 0% |
| Isoleucine | 0.708mg | 0.519mg | 0% |
| Leucine | 1.213mg | 0.992mg | 0% |
| Lysine | 1.262mg | 0.814mg | 0% |
| Methionine | 0.394mg | 0.318mg | 0% |
| Phenylalanine | 0.598mg | 0.54mg | 0% |
| Valine | 0.735mg | 0.765mg | 0% |
| Histidine | 0.52mg | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
| Contains more ProteinProtein | +69.6% |
| Contains more WaterWater | +289.1% |
| Contains more FatsFats | +16.2% |
| Contains more CarbsCarbs | +1298.4% |
| Contains more OtherOther | +64.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
19.16 g
Monounsaturated fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
| Contains less Sat. FatSaturated fat | -50.4% |
| Contains more Mono. FatMonounsaturated fat | +44.4% |
| Contains more Poly. FatPolyunsaturated fat | +232.6% |
