Mortadella vs. Chicken fingers — In-Depth Nutrition Comparison
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Differences between mortadella and chicken fingers
- Mortadella is higher in vitamin B2, vitamin B12, and zinc; however, chicken fingers are richer in vitamin B3, phosphorus, vitamin B6, vitamin E, and vitamin B5.
- Mortadella's daily need coverage for vitamin B2 is 11755% higher.
- Mortadella has 9 times more vitamin B12 than chicken fingers. While mortadella has 1.48µg of vitamin B12, chicken fingers have only 0.16µg.
- Chicken fingers have less saturated fat.
- Mortadella has a lower glycemic index (28) than chicken fingers (46).
The food types used in this comparison are Mortadella, beef, pork and Fast foods, chicken tenders.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +91.8% |
| Contains more ZincZinc | +195.8% |
| Contains more SeleniumSelenium | +29.1% |
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more PotassiumPotassium | +128.8% |
| Contains more CopperCopper | +15% |
| Contains more PhosphorusPhosphorus | +190.7% |
| Contains less SodiumSodium | -38.3% |
| Contains more ManganeseManganese | +660% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +85374.9% |
| Contains more Vitamin B12Vitamin B12 | +825% |
| Contains more CholineCholine | +65.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1340.9% |
| Contains more Vitamin B3Vitamin B3 | +207.4% |
| Contains more Vitamin B5Vitamin B5 | +182.7% |
| Contains more Vitamin B6Vitamin B6 | +227.7% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.179mg | 11755% |
| Vitamin B12 | 1.48µg | 0.16µg | 55% |
| Vitamin B3 | 2.673mg | 8.217mg | 35% |
| Saturated fat | 9.51g | 2.493g | 32% |
| Phosphorus | 97mg | 282mg | 26% |
| Vitamin B6 | 0.13mg | 0.426mg | 23% |
| Sodium | 1246mg | 769mg | 21% |
| Vitamin E | 0.22mg | 3.17mg | 20% |
| Fats | 25.39g | 13.95g | 18% |
| Polyunsaturated fat | 3.12g | 5.783g | 18% |
| Vitamin B5 | 0.44mg | 1.244mg | 16% |
| Monounsaturated fat | 11.38g | 4.83g | 16% |
| Zinc | 2.1mg | 0.71mg | 13% |
| Manganese | 0.03mg | 0.228mg | 9% |
| Selenium | 22.6µg | 17.5µg | 9% |
| Iron | 1.4mg | 0.73mg | 8% |
| Starch | 17.03g | 7% | |
| Protein | 16.37g | 19.22g | 6% |
| Potassium | 163mg | 373mg | 6% |
| Carbs | 3.05g | 17.25g | 5% |
| Vitamin K | 1.6µg | 8µg | 5% |
| Choline | 72.2mg | 43.7mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin D | 1µg | 0.2µg | 4% |
| Vitamin D | 41IU | 7IU | 4% |
| Magnesium | 11mg | 28mg | 4% |
| Folate | 3µg | 19µg | 4% |
| Cholesterol | 56mg | 48mg | 3% |
| Calories | 311kcal | 271kcal | 2% |
| Vitamin B1 | 0.119mg | 0.11mg | 1% |
| Copper | 0.06mg | 0.069mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 3.05g | 16.05g | N/A |
| Calcium | 18mg | 17mg | 0% |
| Sugar | 0g | 0.4g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.152mg | 0.222mg | 0% |
| Threonine | 0.633mg | 0.803mg | 0% |
| Isoleucine | 0.708mg | 0.845mg | 0% |
| Leucine | 1.213mg | 1.553mg | 0% |
| Lysine | 1.262mg | 1.616mg | 0% |
| Methionine | 0.394mg | 0.518mg | 0% |
| Phenylalanine | 0.598mg | 1.437mg | 0% |
| Valine | 0.735mg | 0.908mg | 0% |
| Histidine | 0.52mg | 0.655mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more FatsFats | +82% |
| Contains more WaterWater | +12.1% |
| Contains more ProteinProtein | +17.4% |
| Contains more CarbsCarbs | +465.6% |
~equal in
Other
~2.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains more Mono. FatMonounsaturated fat | +135.6% |
| Contains less Sat. FatSaturated fat | -73.8% |
| Contains more Poly. FatPolyunsaturated fat | +85.4% |
