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  6. Mortadella vs. Chinese cuisine

Mortadella vs. Chinese cuisine — In-Depth Nutrition Comparison

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Summary of differences between Mortadella and Chinese cuisine

  • Mortadella has more Vitamin B2, Vitamin B12, Selenium, and Vitamin B3, while Chinese cuisine has more Vitamin K, Vitamin C, and Folate.
  • Mortadella covers your daily need of Vitamin B2 11765% more than Chinese cuisine.
  • Mortadella contains 10 times more Saturated Fat than Chinese cuisine. While Mortadella contains 9.51g of Saturated Fat, Chinese cuisine contains only 0.978g.

These are the specific foods used in this comparison Mortadella, beef, pork and Restaurant, Chinese, beef and vegetables.

Infographic

Mortadella vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mortadella
Mortadella
5
:
5
Chinese cuisine
Chinese cuisine
Contains more Iron +26.1%
Contains more Phosphorus +27.6%
Contains more Zinc +40%
Contains more Copper +22.4%
Contains more Selenium +237.3%
Contains more Calcium +22.2%
Contains more Magnesium +36.4%
Contains more Potassium +25.2%
Contains less Sodium -67.2%
Contains more Manganese +390%
Mortadella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 53% 8% 42% 15% 163% 58% 20% 4% 124%
Chinese cuisine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 42% 11% 33% 18% 54% 41% 17% 20% 37%
Contains more Iron +26.1%
Contains more Phosphorus +27.6%
Contains more Zinc +40%
Contains more Copper +22.4%
Contains more Selenium +237.3%
Contains more Calcium +22.2%
Contains more Magnesium +36.4%
Contains more Potassium +25.2%
Contains less Sodium -67.2%
Contains more Manganese +390%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mortadella
Mortadella
5
:
7
Chinese cuisine
Chinese cuisine
Contains more Vitamin D +900%
Contains more Vitamin B1 +260.6%
Contains more Vitamin B2 +278081.8%
Contains more Vitamin B3 +102.5%
Contains more Vitamin B12 +208.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +272.7%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +23.8%
Contains more Folate +1400%
Contains more Vitamin K +3106.3%
Equal in Vitamin B5 - 0.443
Mortadella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 30% 35308% 51% 27% 30% 3% 185% 4%
Chinese cuisine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 76% 17% 3% 39% 9% 13% 25% 27% 38% 34% 60% 129%
Contains more Vitamin D +900%
Contains more Vitamin B1 +260.6%
Contains more Vitamin B2 +278081.8%
Contains more Vitamin B3 +102.5%
Contains more Vitamin B12 +208.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +272.7%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +23.8%
Contains more Folate +1400%
Contains more Vitamin K +3106.3%
Equal in Vitamin B5 - 0.443

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mortadella
Mortadella
3
:
2
Chinese cuisine
Chinese cuisine
Contains more Protein +131.2%
Contains more Fats +379.1%
Contains more Other +91.4%
Contains more Carbs +139%
Contains more Water +50.7%
Mortadella
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Chinese cuisine
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more Protein +131.2%
Contains more Fats +379.1%
Contains more Other +91.4%
Contains more Carbs +139%
Contains more Water +50.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mortadella
Mortadella
2
:
1
Chinese cuisine
Chinese cuisine
Contains more Monounsaturated Fat +835.1%
Contains more Polyunsaturated fat +46.5%
Contains less Saturated Fat -89.7%
Mortadella
40% 47% 13%
Saturated Fat: 9.51 g
Monounsaturated Fat: 11.38 g
Polyunsaturated fat: 3.12 g
Chinese cuisine
23% 28% 49%
Saturated Fat: 0.978 g
Monounsaturated Fat: 1.217 g
Polyunsaturated fat: 2.13 g
Contains more Monounsaturated Fat +835.1%
Contains more Polyunsaturated fat +46.5%
Contains less Saturated Fat -89.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mortadella Chinese cuisine
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mortadella Chinese cuisine Opinion
Net carbs 3.05g 5.79g Chinese cuisine
Protein 16.37g 7.08g Mortadella
Fats 25.39g 5.3g Mortadella
Carbs 3.05g 7.29g Chinese cuisine
Calories 311kcal 105kcal Mortadella
Starch 1.82g Chinese cuisine
Fructose 0.55g Chinese cuisine
Sugar 0g 2.41g Mortadella
Fiber 0g 1.5g Chinese cuisine
Calcium 18mg 22mg Chinese cuisine
Iron 1.4mg 1.11mg Mortadella
Magnesium 11mg 15mg Chinese cuisine
Phosphorus 97mg 76mg Mortadella
Potassium 163mg 204mg Chinese cuisine
Sodium 1246mg 409mg Chinese cuisine
Zinc 2.1mg 1.5mg Mortadella
Copper 0.06mg 0.049mg Mortadella
Manganese 0.03mg 0.147mg Chinese cuisine
Selenium 22.6µg 6.7µg Mortadella
Vitamin A 0IU 1262IU Chinese cuisine
Vitamin A RAE 0µg 63µg Chinese cuisine
Vitamin E 0.22mg 0.82mg Chinese cuisine
Vitamin D 41IU 3IU Mortadella
Vitamin D 1µg 0.1µg Mortadella
Vitamin C 0mg 11.6mg Chinese cuisine
Vitamin B1 0.119mg 0.033mg Mortadella
Vitamin B2 153mg 0.055mg Mortadella
Vitamin B3 2.673mg 1.32mg Mortadella
Vitamin B5 0.44mg 0.443mg Chinese cuisine
Vitamin B6 0.13mg 0.161mg Chinese cuisine
Folate 3µg 45µg Chinese cuisine
Vitamin B12 1.48µg 0.48µg Mortadella
Vitamin K 1.6µg 51.3µg Chinese cuisine
Tryptophan 0.152mg 0.083mg Mortadella
Threonine 0.633mg 0.313mg Mortadella
Isoleucine 0.708mg 0.314mg Mortadella
Leucine 1.213mg 0.525mg Mortadella
Lysine 1.262mg 0.552mg Mortadella
Methionine 0.394mg 0.158mg Mortadella
Phenylalanine 0.598mg 0.317mg Mortadella
Valine 0.735mg 0.327mg Mortadella
Histidine 0.52mg 0.207mg Mortadella
Cholesterol 56mg 14mg Chinese cuisine
Trans Fat 0.058g Mortadella
Saturated Fat 9.51g 0.978g Chinese cuisine
Omega-3 - DHA 0g 0.001g Chinese cuisine
Omega-3 - EPA 0g 0.004g Chinese cuisine
Omega-3 - DPA 0g 0.005g Chinese cuisine
Monounsaturated Fat 11.38g 1.217g Mortadella
Polyunsaturated fat 3.12g 2.13g Mortadella
Omega-6 - Eicosadienoic acid 0.002g Chinese cuisine
Omega-6 - Linoleic acid 1.803g Chinese cuisine
Omega-6 - Gamma-linoleic acid 0.001g Chinese cuisine
Omega-3 - ALA 0.264g Chinese cuisine
Omega-6 - Dihomo-gamma-linoleic acid 0.004g Chinese cuisine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mortadella Chinese cuisine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2972%
Mortadella
39%
Chinese cuisine
Minerals Daily Need Coverage Score
49%
Mortadella
28%
Chinese cuisine

Comparison summary

Which food is lower in Sugar?
Mortadella
Mortadella is lower in Sugar (difference - 2.41g)
Which food is lower in glycemic index?
Mortadella
Mortadella is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Chinese cuisine
Chinese cuisine contains less Sodium (difference - 837mg)
Which food is lower in Cholesterol?
Chinese cuisine
Chinese cuisine is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Chinese cuisine
Chinese cuisine is lower in Saturated Fat (difference - 8.532g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.