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  6. Mortadella vs. Condensed milk

Mortadella vs. Condensed milk — In-Depth Nutrition Comparison

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A recap on differences between Mortadella and Condensed milk

  • Mortadella has more Vitamin B2, Vitamin B12, Vitamin B3, Iron, Selenium, and Zinc, however, Condensed milk is higher in Calcium, and Phosphorus.
  • Mortadella covers your daily Vitamin B2 needs 11737% more than Condensed milk.
  • Condensed milk contains 13 times less Vitamin B3 than Mortadella. Mortadella contains 2.673mg of Vitamin B3, while Condensed milk contains 0.21mg.
  • Condensed milk has less Sodium.

Food varieties used in this article are Mortadella, beef, pork and Milk, canned, condensed, sweetened.

Infographic

Mortadella vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mortadella
Mortadella
5
:
5
Condensed milk
Condensed milk
Contains more Iron +636.8%
Contains more Zinc +123.4%
Contains more Copper +300%
Contains more Manganese +400%
Contains more Selenium +52.7%
Contains more Calcium +1477.8%
Contains more Magnesium +136.4%
Contains more Phosphorus +160.8%
Contains more Potassium +127.6%
Contains less Sodium -89.8%
Mortadella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 53% 8% 42% 15% 163% 58% 20% 4% 124%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Contains more Iron +636.8%
Contains more Zinc +123.4%
Contains more Copper +300%
Contains more Manganese +400%
Contains more Selenium +52.7%
Contains more Calcium +1477.8%
Contains more Magnesium +136.4%
Contains more Phosphorus +160.8%
Contains more Potassium +127.6%
Contains less Sodium -89.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mortadella
Mortadella
8
:
4
Condensed milk
Condensed milk
Contains more Vitamin E +37.5%
Contains more Vitamin D +400%
Contains more Vitamin B1 +32.2%
Contains more Vitamin B2 +36678.8%
Contains more Vitamin B3 +1172.9%
Contains more Vitamin B6 +154.9%
Contains more Vitamin B12 +236.4%
Contains more Vitamin K +166.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +70.5%
Contains more Folate +266.7%
Mortadella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 30% 35308% 51% 27% 30% 3% 185% 4%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Contains more Vitamin E +37.5%
Contains more Vitamin D +400%
Contains more Vitamin B1 +32.2%
Contains more Vitamin B2 +36678.8%
Contains more Vitamin B3 +1172.9%
Contains more Vitamin B6 +154.9%
Contains more Vitamin B12 +236.4%
Contains more Vitamin K +166.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +70.5%
Contains more Folate +266.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mortadella
Mortadella
4
:
1
Condensed milk
Condensed milk
Contains more Protein +107%
Contains more Fats +191.8%
Contains more Water +92.6%
Contains more Other +57.9%
Contains more Carbs +1683.6%
Mortadella
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more Protein +107%
Contains more Fats +191.8%
Contains more Water +92.6%
Contains more Other +57.9%
Contains more Carbs +1683.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mortadella
Mortadella
2
:
1
Condensed milk
Condensed milk
Contains more Monounsaturated Fat +368.9%
Contains more Polyunsaturated fat +825.8%
Contains less Saturated Fat -42.3%
Mortadella
40% 47% 13%
Saturated Fat: 9.51 g
Monounsaturated Fat: 11.38 g
Polyunsaturated fat: 3.12 g
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Contains more Monounsaturated Fat +368.9%
Contains more Polyunsaturated fat +825.8%
Contains less Saturated Fat -42.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mortadella Condensed milk
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mortadella Condensed milk Opinion
Net carbs 3.05g 54.4g Condensed milk
Protein 16.37g 7.91g Mortadella
Fats 25.39g 8.7g Mortadella
Carbs 3.05g 54.4g Condensed milk
Calories 311kcal 321kcal Condensed milk
Sugar 0g 54.4g Mortadella
Calcium 18mg 284mg Condensed milk
Iron 1.4mg 0.19mg Mortadella
Magnesium 11mg 26mg Condensed milk
Phosphorus 97mg 253mg Condensed milk
Potassium 163mg 371mg Condensed milk
Sodium 1246mg 127mg Condensed milk
Zinc 2.1mg 0.94mg Mortadella
Copper 0.06mg 0.015mg Mortadella
Manganese 0.03mg 0.006mg Mortadella
Selenium 22.6µg 14.8µg Mortadella
Vitamin A 0IU 267IU Condensed milk
Vitamin A RAE 0µg 74µg Condensed milk
Vitamin E 0.22mg 0.16mg Mortadella
Vitamin D 41IU 6IU Mortadella
Vitamin D 1µg 0.2µg Mortadella
Vitamin C 0mg 2.6mg Condensed milk
Vitamin B1 0.119mg 0.09mg Mortadella
Vitamin B2 153mg 0.416mg Mortadella
Vitamin B3 2.673mg 0.21mg Mortadella
Vitamin B5 0.44mg 0.75mg Condensed milk
Vitamin B6 0.13mg 0.051mg Mortadella
Folate 3µg 11µg Condensed milk
Vitamin B12 1.48µg 0.44µg Mortadella
Vitamin K 1.6µg 0.6µg Mortadella
Tryptophan 0.152mg 0.112mg Mortadella
Threonine 0.633mg 0.357mg Mortadella
Isoleucine 0.708mg 0.479mg Mortadella
Leucine 1.213mg 0.775mg Mortadella
Lysine 1.262mg 0.627mg Mortadella
Methionine 0.394mg 0.198mg Mortadella
Phenylalanine 0.598mg 0.382mg Mortadella
Valine 0.735mg 0.529mg Mortadella
Histidine 0.52mg 0.214mg Mortadella
Cholesterol 56mg 34mg Condensed milk
Saturated Fat 9.51g 5.486g Condensed milk
Monounsaturated Fat 11.38g 2.427g Mortadella
Polyunsaturated fat 3.12g 0.337g Mortadella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mortadella Condensed milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2972%
Mortadella
23%
Condensed milk
Minerals Daily Need Coverage Score
49%
Mortadella
38%
Condensed milk

Comparison summary

Which food is lower in Sugar?
Mortadella
Mortadella is lower in Sugar (difference - 54.4g)
Which food is lower in glycemic index?
Mortadella
Mortadella is lower in glycemic index (difference - 33)
Which food is cheaper?
Mortadella
Mortadella is cheaper (difference - $1.6)
Which food is richer in vitamins?
Mortadella
Mortadella is relatively richer in vitamins
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 1119mg)
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Condensed milk
Condensed milk is lower in Saturated Fat (difference - 4.024g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.