Mortadella vs. Eggnog — In-Depth Nutrition Comparison
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What are the differences between mortadella and eggnog?
- Mortadella is higher in vitamin B2, vitamin B12, selenium, vitamin B3, iron, zinc, and vitamin B1, yet eggnog is higher in calcium.
- Mortadella's daily need coverage for vitamin B2 is 11755% more.
- Mortadella has 25 times more vitamin B3 than eggnog. While mortadella has 2.673mg of vitamin B3, eggnog has only 0.105mg.
- The amount of sodium in eggnog is lower.
- The glycemic index of mortadella is lower.
We used Mortadella, beef, pork and Eggnog types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +600% |
| Contains more CopperCopper | +361.5% |
| Contains more ZincZinc | +356.5% |
| Contains more ManganeseManganese | +500% |
| Contains more SeleniumSelenium | +438.1% |
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +622.2% |
| Contains more PhosphorusPhosphorus | +12.4% |
| Contains less SodiumSodium | -95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +80426.3% |
| Contains more Vitamin B3Vitamin B3 | +2445.7% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more Vitamin B12Vitamin B12 | +228.9% |
| Contains more Vitamin KVitamin K | +433.3% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +38.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.19mg | 11755% |
| Sodium | 1246mg | 54mg | 52% |
| Vitamin B12 | 1.48µg | 0.45µg | 43% |
| Fats | 25.39g | 4.19g | 33% |
| Selenium | 22.6µg | 4.2µg | 33% |
| Saturated fat | 9.51g | 2.591g | 31% |
| Monounsaturated fat | 11.38g | 1.302g | 25% |
| Protein | 16.37g | 4.55g | 24% |
| Polyunsaturated fat | 3.12g | 0.198g | 19% |
| Vitamin B3 | 2.673mg | 0.105mg | 16% |
| Iron | 1.4mg | 0.2mg | 15% |
| Zinc | 2.1mg | 0.46mg | 15% |
| Calories | 311kcal | 88kcal | 11% |
| Calcium | 18mg | 130mg | 11% |
| Vitamin A | 0µg | 59µg | 7% |
| Vitamin B1 | 0.119mg | 0.034mg | 7% |
| Vitamin B6 | 0.13mg | 0.05mg | 6% |
| Copper | 0.06mg | 0.013mg | 5% |
| Choline | 72.2mg | 52.2mg | 4% |
| Magnesium | 11mg | 19mg | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Carbs | 3.05g | 8.05g | 2% |
| Phosphorus | 97mg | 109mg | 2% |
| Vitamin D | 41IU | 49IU | 1% |
| Cholesterol | 56mg | 59mg | 1% |
| Vitamin K | 1.6µg | 0.3µg | 1% |
| Folate | 3µg | 1µg | 1% |
| Manganese | 0.03mg | 0.005mg | 1% |
| Vitamin D | 1µg | 1.2µg | 1% |
| Net carbs | 3.05g | 8.05g | N/A |
| Potassium | 163mg | 165mg | 0% |
| Sugar | 0g | 8.05g | N/A |
| Vitamin E | 0.22mg | 0.21mg | 0% |
| Vitamin B5 | 0.44mg | 0.417mg | 0% |
| Tryptophan | 0.152mg | 0.085mg | 0% |
| Threonine | 0.633mg | 0.201mg | 0% |
| Isoleucine | 0.708mg | 0.237mg | 0% |
| Leucine | 1.213mg | 0.383mg | 0% |
| Lysine | 1.262mg | 0.257mg | 0% |
| Methionine | 0.394mg | 0.12mg | 0% |
| Phenylalanine | 0.598mg | 0.225mg | 0% |
| Valine | 0.735mg | 0.289mg | 0% |
| Histidine | 0.52mg | 0.108mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
| Contains more ProteinProtein | +259.8% |
| Contains more FatsFats | +506% |
| Contains more OtherOther | +331.3% |
| Contains more CarbsCarbs | +163.9% |
| Contains more WaterWater | +57.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
| Contains more Mono. FatMonounsaturated fat | +774% |
| Contains more Poly. FatPolyunsaturated fat | +1475.8% |
| Contains less Sat. FatSaturated fat | -72.8% |
