Mortadella vs. Sea bass — In-Depth Nutrition Comparison
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How are mortadella and sea bass different?
- Mortadella is richer in vitamin B2 and zinc, while sea bass is higher in vitamin B12, selenium, phosphorus, vitamin B6, and magnesium.
- Mortadella covers your daily need for vitamin B2, 11766% more than sea bass.
- Mortadella contains 15 times more saturated fat than sea bass. Mortadella contains 9.51g of saturated fat, while sea bass contains 0.65g.
- Mortadella has a higher glycemic index (28) than sea bass (0).
Mortadella, beef, pork and Fish, bass, striped, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +29.6% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +311.8% |
| Contains more ManganeseManganese | +57.9% |
| Contains more MagnesiumMagnesium | +363.6% |
| Contains more PotassiumPotassium | +101.2% |
| Contains more PhosphorusPhosphorus | +161.9% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +107.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +413413.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +96.6% |
| Contains more Vitamin B6Vitamin B6 | +166.2% |
| Contains more Vitamin B12Vitamin B12 | +198% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.037mg | 11766% |
| Vitamin B12 | 1.48µg | 4.41µg | 122% |
| Sodium | 1246mg | 88mg | 50% |
| Selenium | 22.6µg | 46.8µg | 44% |
| Saturated fat | 9.51g | 0.65g | 40% |
| Fats | 25.39g | 2.99g | 34% |
| Monounsaturated fat | 11.38g | 0.846g | 26% |
| Phosphorus | 97mg | 254mg | 22% |
| Vitamin B6 | 0.13mg | 0.346mg | 17% |
| Cholesterol | 56mg | 103mg | 16% |
| Polyunsaturated fat | 3.12g | 1.005g | 14% |
| Zinc | 2.1mg | 0.51mg | 14% |
| Choline | 72.2mg | 13% | |
| Protein | 16.37g | 22.73g | 13% |
| Magnesium | 11mg | 51mg | 10% |
| Vitamin B5 | 0.44mg | 0.865mg | 9% |
| Calories | 311kcal | 124kcal | 9% |
| Vitamin D | 1µg | 5% | |
| Potassium | 163mg | 328mg | 5% |
| Vitamin D | 41IU | 5% | |
| Iron | 1.4mg | 1.08mg | 4% |
| Vitamin A | 0µg | 31µg | 3% |
| Folate | 3µg | 10µg | 2% |
| Copper | 0.06mg | 0.04mg | 2% |
| Vitamin K | 1.6µg | 1% | |
| Carbs | 3.05g | 0g | 1% |
| Vitamin B3 | 2.673mg | 2.558mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 3.05g | 0g | N/A |
| Calcium | 18mg | 19mg | 0% |
| Manganese | 0.03mg | 0.019mg | 0% |
| Vitamin B1 | 0.119mg | 0.115mg | 0% |
| Tryptophan | 0.152mg | 0.255mg | 0% |
| Threonine | 0.633mg | 0.997mg | 0% |
| Isoleucine | 0.708mg | 1.047mg | 0% |
| Leucine | 1.213mg | 1.848mg | 0% |
| Lysine | 1.262mg | 2.088mg | 0% |
| Methionine | 0.394mg | 0.673mg | 0% |
| Phenylalanine | 0.598mg | 0.887mg | 0% |
| Valine | 0.735mg | 1.171mg | 0% |
| Histidine | 0.52mg | 0.669mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
| Contains more FatsFats | +749.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +214.1% |
| Contains more ProteinProtein | +38.9% |
| Contains more WaterWater | +40.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
0.846 g
Polyunsaturated fat:
Poly. Fat
1.005 g
| Contains more Mono. FatMonounsaturated fat | +1245.2% |
| Contains more Poly. FatPolyunsaturated fat | +210.4% |
| Contains less Sat. FatSaturated fat | -93.2% |
