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  6. Mortadella vs. Grape

Mortadella vs. Grape — In-Depth Nutrition Comparison

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Differences between mortadella and grapes

  • Mortadella is higher in vitamin B2, vitamin B12, selenium, zinc, vitamin B3, and iron; however, grapes are richer in manganese.
  • Mortadella's daily need coverage for vitamin B2 is 11765% higher.
  • Grapes have less cholesterol.
  • Mortadella has a lower glycemic index (28) than grapes (49).

The food types used in this comparison are Mortadella, beef, pork and Grapes, american type (slip skin), raw.

Infographic

Mortadella vs Grape infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Grape
Grape
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +28.6%
Contains more IronIron +382.8%
Contains more CopperCopper +50%
Contains more ZincZinc +5150%
Contains more PhosphorusPhosphorus +870%
Contains more SeleniumSelenium +22500%
Contains more PotassiumPotassium +17.2%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +2293.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Grape
Grape
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin EVitamin E +15.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +29.3%
Contains more Vitamin B2Vitamin B2 +268321.1%
Contains more Vitamin B3Vitamin B3 +791%
Contains more Vitamin B5Vitamin B5 +1733.3%
Contains more Vitamin B6Vitamin B6 +18.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1189.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +812.5%
Contains more FolateFolate +33.3%

All nutrients comparison - raw data values

Nutrient Mortadella Grape DV% diff.
Vitamin B2 153mg 0.057mg 11765%
Vitamin B12 1.48µg 0µg 62%
Sodium 1246mg 2mg 54%
Saturated fat 9.51g 0.114g 43%
Selenium 22.6µg 0.1µg 41%
Fats 25.39g 0.35g 39%
Protein 16.37g 0.63g 31%
Manganese 0.03mg 0.718mg 30%
Monounsaturated fat 11.38g 0.014g 28%
Polyunsaturated fat 3.12g 0.102g 20%
Zinc 2.1mg 0.04mg 19%
Cholesterol 56mg 0mg 19%
Vitamin B3 2.673mg 0.3mg 15%
Iron 1.4mg 0.29mg 14%
Choline 72.2mg 5.6mg 12%
Calories 311kcal 67kcal 12%
Phosphorus 97mg 10mg 12%
Vitamin K 1.6µg 14.6µg 11%
Vitamin B5 0.44mg 0.024mg 8%
Carbs 3.05g 17.15g 5%
Vitamin D 1µg 0µg 5%
Vitamin D 41IU 0IU 5%
Fiber 0g 0.9g 4%
Vitamin C 0mg 4mg 4%
Copper 0.06mg 0.04mg 2%
Vitamin B1 0.119mg 0.092mg 2%
Vitamin B6 0.13mg 0.11mg 2%
Vitamin A 0µg 5µg 1%
Potassium 163mg 191mg 1%
Magnesium 11mg 5mg 1%
Net carbs 3.05g 16.25g N/A
Calcium 18mg 14mg 0%
Sugar 0g 16.25g N/A
Vitamin E 0.22mg 0.19mg 0%
Folate 3µg 4µg 0%
Tryptophan 0.152mg 0.003mg 0%
Threonine 0.633mg 0.017mg 0%
Isoleucine 0.708mg 0.005mg 0%
Leucine 1.213mg 0.013mg 0%
Lysine 1.262mg 0.014mg 0%
Methionine 0.394mg 0.021mg 0%
Phenylalanine 0.598mg 0.013mg 0%
Valine 0.735mg 0.017mg 0%
Histidine 0.52mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Grape
Grape
2
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +2498.4%
Contains more FatsFats +7154.3%
Contains more OtherOther +407%
Contains more CarbsCarbs +462.3%
Contains more WaterWater +55.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +81185.7%
Contains more Poly. FatPolyunsaturated fat +2958.8%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.