Mortadella vs. Naranjilla — In-Depth Nutrition Comparison
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Significant differences between mortadella and naranjilla
- Mortadella is richer in vitamin B2, selenium, zinc, iron, phosphorus, vitamin B3, and vitamin B1, while naranjilla is higher in vitamin A and vitamin K.
- Mortadella covers your daily vitamin B2 needs 11769% more than naranjilla.
- Mortadella has 312 times more sodium than naranjilla. Mortadella has 1246mg of sodium, while naranjilla has 4mg.
Specific food types used in this comparison are Mortadella, beef, pork and Naranjilla (lulo) pulp, frozen, unsweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +114.3% |
| Contains more ZincZinc | +2000% |
| Contains more PhosphorusPhosphorus | +708.3% |
| Contains more SeleniumSelenium | +5550% |
| Contains more PotassiumPotassium | +22.7% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +123.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +164.4% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +84.3% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B6Vitamin B6 | +21.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +240.9% |
| Contains more Vitamin KVitamin K | +812.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0mg | 11769% |
| Vitamin B12 | 1.48µg | 62% | |
| Sodium | 1246mg | 4mg | 54% |
| Saturated fat | 9.51g | 43% | |
| Selenium | 22.6µg | 0.4µg | 40% |
| Fats | 25.39g | 0.22g | 39% |
| Protein | 16.37g | 0.44g | 32% |
| Monounsaturated fat | 11.38g | 28% | |
| Polyunsaturated fat | 3.12g | 21% | |
| Cholesterol | 56mg | 19% | |
| Zinc | 2.1mg | 0.1mg | 18% |
| Calories | 311kcal | 25kcal | 14% |
| Iron | 1.4mg | 0.35mg | 13% |
| Choline | 72.2mg | 13% | |
| Phosphorus | 97mg | 12mg | 12% |
| Vitamin K | 1.6µg | 14.6µg | 11% |
| Vitamin B3 | 2.673mg | 1.45mg | 8% |
| Vitamin B1 | 0.119mg | 0.045mg | 6% |
| Vitamin D | 41IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Vitamin E | 0.22mg | 0.75mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Copper | 0.06mg | 0.028mg | 4% |
| Vitamin B5 | 0.44mg | 0.22mg | 4% |
| Fiber | 0g | 1.1g | 4% |
| Vitamin A | 0µg | 28µg | 3% |
| Manganese | 0.03mg | 0.067mg | 2% |
| Vitamin B6 | 0.13mg | 0.107mg | 2% |
| Carbs | 3.05g | 5.9g | 1% |
| Fructose | 1.04g | 1% | |
| Calcium | 18mg | 8mg | 1% |
| Potassium | 163mg | 200mg | 1% |
| Net carbs | 3.05g | 4.8g | N/A |
| Magnesium | 11mg | 11mg | 0% |
| Sugar | 0g | 3.74g | N/A |
| Folate | 3µg | 3µg | 0% |
| Tryptophan | 0.152mg | 0% | |
| Threonine | 0.633mg | 0% | |
| Isoleucine | 0.708mg | 0% | |
| Leucine | 1.213mg | 0% | |
| Lysine | 1.262mg | 0% | |
| Methionine | 0.394mg | 0% | |
| Phenylalanine | 0.598mg | 0% | |
| Valine | 0.735mg | 0% | |
| Histidine | 0.52mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +3620.5% |
| Contains more FatsFats | +11440.9% |
| Contains more OtherOther | +641% |
| Contains more CarbsCarbs | +93.4% |
| Contains more WaterWater | +77.9% |
