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  6. Mortadella vs. Nori

Mortadella vs. Nori — In-Depth Nutrition Comparison

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What are the main differences between mortadella and nori?

  • Mortadella is richer in vitamin B2, vitamin B12, and selenium, yet nori is richer in vitamin A, vitamin C, manganese, folate, and copper.
  • Mortadella's daily need coverage for vitamin B2 is 11735% higher.
  • Nori contains less saturated fat.

We used Mortadella, beef, pork and Seaweed, laver, raw types in this comparison.

Infographic

Mortadella vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Nori
Nori
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Contains more MagnesiumMagnesium +450%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +67.2%
Contains more SeleniumSelenium +3128.6%
Contains more CalciumCalcium +288.9%
Contains more PotassiumPotassium +118.4%
Contains more IronIron +28.6%
Contains more CopperCopper +340%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +3193.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Nori
Nori
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +21.4%
Contains more Vitamin B2Vitamin B2 +34204.9%
Contains more Vitamin B3Vitamin B3 +81.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +594.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +354.5%
Contains more Vitamin B5Vitamin B5 +18.4%
Contains more Vitamin B6Vitamin B6 +22.3%
Contains more Vitamin KVitamin K +150%
Contains more FolateFolate +4766.7%

All nutrients comparison - raw data values

Nutrient Mortadella Nori DV% diff.
Vitamin B2 153mg 0.446mg 11735%
Vitamin B12 1.48µg 0µg 62%
Sodium 1246mg 48mg 52%
Vitamin C 0mg 39mg 43%
Saturated fat 9.51g 0.061g 43%
Manganese 0.03mg 0.988mg 42%
Selenium 22.6µg 0.7µg 40%
Fats 25.39g 0.28g 39%
Folate 3µg 146µg 36%
Vitamin A 0µg 260µg 29%
Monounsaturated fat 11.38g 0.025g 28%
Copper 0.06mg 0.264mg 23%
Protein 16.37g 5.81g 21%
Polyunsaturated fat 3.12g 0.11g 20%
Cholesterol 56mg 0mg 19%
Calories 311kcal 35kcal 14%
Choline 72.2mg 10.4mg 11%
Zinc 2.1mg 1.05mg 10%
Vitamin B3 2.673mg 1.47mg 8%
Phosphorus 97mg 58mg 6%
Potassium 163mg 356mg 6%
Calcium 18mg 70mg 5%
Vitamin D 41IU 0IU 5%
Vitamin E 0.22mg 1mg 5%
Vitamin D 1µg 0µg 5%
Iron 1.4mg 1.8mg 5%
Vitamin K 1.6µg 4µg 2%
Magnesium 11mg 2mg 2%
Vitamin B6 0.13mg 0.159mg 2%
Vitamin B5 0.44mg 0.521mg 2%
Vitamin B1 0.119mg 0.098mg 2%
Fiber 0g 0.3g 1%
Carbs 3.05g 5.11g 1%
Net carbs 3.05g 4.81g N/A
Sugar 0g 0.49g N/A
Tryptophan 0.152mg 0.043mg 0%
Threonine 0.633mg 0.232mg 0%
Isoleucine 0.708mg 0.259mg 0%
Leucine 1.213mg 0.501mg 0%
Lysine 1.262mg 0.222mg 0%
Methionine 0.394mg 0.145mg 0%
Phenylalanine 0.598mg 0.273mg 0%
Valine 0.735mg 0.402mg 0%
Histidine 0.52mg 0.14mg 0%
Omega-3 - EPA 0g 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Nori
Nori
3
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more ProteinProtein +181.8%
Contains more FatsFats +8967.9%
Contains more CarbsCarbs +67.5%
Contains more WaterWater +62.6%
Contains more OtherOther +30.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +45420%
Contains more Poly. FatPolyunsaturated fat +2736.4%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.