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  6. Mortadella vs. Papadum

Mortadella vs. Papadum — In-Depth Nutrition Comparison

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Significant differences between Mortadella and Papadum

  • Mortadella is richer in Vitamin B2, and Vitamin B12, while Papadum is higher in Copper, Iron, Fiber, Manganese, Magnesium, Folate, and Phosphorus.
  • Mortadella covers your daily Vitamin B2 needs 11749% more than Papadum.
  • Papadum is lower in Saturated Fat.

Specific food types used in this comparison are Mortadella, beef, pork and Papad.

Infographic

Mortadella vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mortadella
Mortadella
2
:
8
Papadum
Papadum
Contains less Sodium -28.6%
Contains more Selenium +172.3%
Contains more Calcium +694.4%
Contains more Iron +457.1%
Contains more Magnesium +2363.6%
Contains more Phosphorus +296.9%
Contains more Potassium +513.5%
Contains more Zinc +61.9%
Contains more Copper +1563.3%
Contains more Manganese +5106.7%
Mortadella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 53% 8% 42% 15% 163% 58% 20% 4% 124%
Papadum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Contains less Sodium -28.6%
Contains more Selenium +172.3%
Contains more Calcium +694.4%
Contains more Iron +457.1%
Contains more Magnesium +2363.6%
Contains more Phosphorus +296.9%
Contains more Potassium +513.5%
Contains more Zinc +61.9%
Contains more Copper +1563.3%
Contains more Manganese +5106.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mortadella
Mortadella
6
:
5
Papadum
Papadum
Contains more Vitamin E +340%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +59202.3%
Contains more Vitamin B3 +81.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +300%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +132.8%
Contains more Vitamin B5 +108.4%
Contains more Vitamin B6 +119.2%
Contains more Folate +7200%
Mortadella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 30% 35308% 51% 27% 30% 3% 185% 4%
Papadum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Contains more Vitamin E +340%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +59202.3%
Contains more Vitamin B3 +81.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +300%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +132.8%
Contains more Vitamin B5 +108.4%
Contains more Vitamin B6 +119.2%
Contains more Folate +7200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mortadella
Mortadella
2
:
3
Papadum
Papadum
Contains more Fats +681.2%
Contains more Water +1398.6%
Contains more Protein +56.1%
Contains more Carbs +1863%
Contains more Other +170.9%
Mortadella
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Papadum
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more Fats +681.2%
Contains more Water +1398.6%
Contains more Protein +56.1%
Contains more Carbs +1863%
Contains more Other +170.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mortadella
Mortadella
2
:
1
Papadum
Papadum
Contains more Monounsaturated Fat +2039.1%
Contains more Polyunsaturated fat +171.8%
Contains less Saturated Fat -88.6%
Mortadella
40% 47% 13%
Saturated Fat: 9.51 g
Monounsaturated Fat: 11.38 g
Polyunsaturated fat: 3.12 g
Papadum
39% 19% 42%
Saturated Fat: 1.084 g
Monounsaturated Fat: 0.532 g
Polyunsaturated fat: 1.148 g
Contains more Monounsaturated Fat +2039.1%
Contains more Polyunsaturated fat +171.8%
Contains less Saturated Fat -88.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mortadella Papadum
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mortadella Papadum Opinion
Net carbs 3.05g 41.27g Papadum
Protein 16.37g 25.56g Papadum
Fats 25.39g 3.25g Mortadella
Carbs 3.05g 59.87g Papadum
Calories 311kcal 371kcal Papadum
Fiber 0g 18.6g Papadum
Calcium 18mg 143mg Papadum
Iron 1.4mg 7.8mg Papadum
Magnesium 11mg 271mg Papadum
Phosphorus 97mg 385mg Papadum
Potassium 163mg 1000mg Papadum
Sodium 1246mg 1745mg Mortadella
Zinc 2.1mg 3.4mg Papadum
Copper 0.06mg 0.998mg Papadum
Manganese 0.03mg 1.562mg Papadum
Selenium 22.6µg 8.3µg Mortadella
Vitamin A 0IU 50IU Papadum
Vitamin A RAE 0µg 13µg Papadum
Vitamin E 0.22mg 0.05mg Mortadella
Vitamin D 41IU 0IU Mortadella
Vitamin D 1µg 0µg Mortadella
Vitamin B1 0.119mg 0.277mg Papadum
Vitamin B2 153mg 0.258mg Mortadella
Vitamin B3 2.673mg 1.472mg Mortadella
Vitamin B5 0.44mg 0.917mg Papadum
Vitamin B6 0.13mg 0.285mg Papadum
Folate 3µg 219µg Papadum
Vitamin B12 1.48µg 0µg Mortadella
Vitamin K 1.6µg 0.4µg Mortadella
Tryptophan 0.152mg 0.266mg Papadum
Threonine 0.633mg 0.886mg Papadum
Isoleucine 0.708mg 1.303mg Papadum
Leucine 1.213mg 2.115mg Papadum
Lysine 1.262mg 1.695mg Papadum
Methionine 0.394mg 0.372mg Mortadella
Phenylalanine 0.598mg 1.491mg Papadum
Valine 0.735mg 1.434mg Papadum
Histidine 0.52mg 0.715mg Papadum
Cholesterol 56mg 4mg Papadum
Saturated Fat 9.51g 1.084g Papadum
Monounsaturated Fat 11.38g 0.532g Mortadella
Polyunsaturated fat 3.12g 1.148g Mortadella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mortadella Papadum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2972%
Mortadella
37%
Papadum
Minerals Daily Need Coverage Score
49%
Mortadella
168%
Papadum

Comparison summary

Which food is lower in Cholesterol?
Papadum
Papadum is lower in Cholesterol (difference - 52mg)
Which food is lower in Saturated Fat?
Papadum
Papadum is lower in Saturated Fat (difference - 8.426g)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food contains less Sodium?
Mortadella
Mortadella contains less Sodium (difference - 499mg)
Which food is lower in glycemic index?
Mortadella
Mortadella is lower in glycemic index (difference - 18)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.