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Mortadella vs. Papadum — In-Depth Nutrition Comparison

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Significant differences between mortadella and papadum

  • Mortadella is richer in vitamin B2 and vitamin B12, while papadum is higher in copper, iron, fiber, manganese, magnesium, folate, and phosphorus.
  • Mortadella covers your daily vitamin B2 needs 11749% more than papadum.
  • Papadum is lower in saturated fat.
  • Papadum has a higher glycemic index (46) than mortadella (28).

Specific food types used in this comparison are Mortadella, beef, pork and Papad.

Infographic

Mortadella vs Papadum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -28.6%
Contains more SeleniumSelenium +172.3%
Contains more MagnesiumMagnesium +2363.6%
Contains more CalciumCalcium +694.4%
Contains more PotassiumPotassium +513.5%
Contains more IronIron +457.1%
Contains more CopperCopper +1563.3%
Contains more ZincZinc +61.9%
Contains more PhosphorusPhosphorus +296.9%
Contains more ManganeseManganese +5106.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin EVitamin E +340%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +59202.3%
Contains more Vitamin B3Vitamin B3 +81.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +300%
Contains more CholineCholine +17950%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +132.8%
Contains more Vitamin B5Vitamin B5 +108.4%
Contains more Vitamin B6Vitamin B6 +119.2%
Contains more FolateFolate +7200%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mortadella Papadum DV% diff.
Vitamin B2 153mg 0.258mg 11749%
Copper 0.06mg 0.998mg 104%
Iron 1.4mg 7.8mg 80%
Fiber 0g 18.6g 74%
Manganese 0.03mg 1.562mg 67%
Vitamin B12 1.48µg 0µg 62%
Magnesium 11mg 271mg 62%
Folate 3µg 219µg 54%
Phosphorus 97mg 385mg 41%
Saturated fat 9.51g 1.084g 38%
Fats 25.39g 3.25g 34%
Monounsaturated fat 11.38g 0.532g 27%
Selenium 22.6µg 8.3µg 26%
Potassium 163mg 1000mg 25%
Sodium 1246mg 1745mg 22%
Carbs 3.05g 59.87g 19%
Protein 16.37g 25.56g 18%
Cholesterol 56mg 4mg 17%
Vitamin B1 0.119mg 0.277mg 13%
Calcium 18mg 143mg 13%
Polyunsaturated fat 3.12g 1.148g 13%
Choline 72.2mg 0.4mg 13%
Zinc 2.1mg 3.4mg 12%
Vitamin B6 0.13mg 0.285mg 12%
Vitamin B5 0.44mg 0.917mg 10%
Vitamin B3 2.673mg 1.472mg 8%
Vitamin D 1µg 0µg 5%
Vitamin D 41IU 0IU 5%
Calories 311kcal 371kcal 3%
Vitamin K 1.6µg 0.4µg 1%
Vitamin E 0.22mg 0.05mg 1%
Vitamin A 0µg 13µg 1%
Net carbs 3.05g 41.27g N/A
Tryptophan 0.152mg 0.266mg 0%
Threonine 0.633mg 0.886mg 0%
Isoleucine 0.708mg 1.303mg 0%
Leucine 1.213mg 2.115mg 0%
Lysine 1.262mg 1.695mg 0%
Methionine 0.394mg 0.372mg 0%
Phenylalanine 0.598mg 1.491mg 0%
Valine 0.735mg 1.434mg 0%
Histidine 0.52mg 0.715mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more FatsFats +681.2%
Contains more WaterWater +1398.6%
Contains more ProteinProtein +56.1%
Contains more CarbsCarbs +1863%
Contains more OtherOther +170.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains more Mono. FatMonounsaturated fat +2039.1%
Contains more Poly. FatPolyunsaturated fat +171.8%
Contains less Sat. FatSaturated fat -88.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.