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Mortadella vs. Pumpkin pie — In-Depth Nutrition Comparison

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What are the main differences between mortadella and pumpkin pie?

  • Mortadella is richer in vitamin B2, vitamin B12, selenium, zinc, and vitamin B3, yet pumpkin pie is richer in vitamin A and copper.
  • Mortadella's daily need coverage for vitamin B2 is 11760% higher.
  • Mortadella has 5 times more zinc than pumpkin pie. Mortadella has 2.1mg of zinc, while pumpkin pie has 0.39mg.
  • Pumpkin pie contains less sodium.
  • Mortadella has a lower glycemic index than pumpkin pie.

We used Mortadella, beef, pork and Pie, pumpkin, commercially prepared types in this comparison.

Infographic

Mortadella vs Pumpkin pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more IronIron +55.6%
Contains more ZincZinc +438.5%
Contains more PhosphorusPhosphorus +19.8%
Contains more SeleniumSelenium +318.5%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +255.6%
Contains more CopperCopper +146.7%
Contains less SodiumSodium -80.8%
Contains more ManganeseManganese +656.7%
~equal in Potassium ~167mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin DVitamin D +900%
Contains more Vitamin B2Vitamin B2 +123287.1%
Contains more Vitamin B3Vitamin B3 +141.5%
Contains more Vitamin B6Vitamin B6 +106.3%
Contains more Vitamin B12Vitamin B12 +322.9%
Contains more CholineCholine +92.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +245.5%
Contains more Vitamin B1Vitamin B1 +48.7%
Contains more Vitamin KVitamin K +725%
Contains more FolateFolate +766.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.452mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more ProteinProtein +319.7%
Contains more FatsFats +160.4%
Contains more OtherOther +155.8%
Contains more CarbsCarbs +1042%
~equal in Water ~50.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains more Mono. FatMonounsaturated fat +147.4%
Contains more Poly. FatPolyunsaturated fat +76.3%
Contains less Sat. FatSaturated fat -79.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mortadella Pumpkin pie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mortadella Pumpkin pie DV% diff.
Vitamin B2 153mg 0.124mg 11760%
Vitamin A 0µg 448µg 50%
Vitamin B12 1.48µg 0.35µg 47%
Sodium 1246mg 239mg 44%
Saturated fat 9.51g 1.988g 34%
Selenium 22.6µg 5.4µg 31%
Protein 16.37g 3.9g 25%
Fats 25.39g 9.75g 24%
Monounsaturated fat 11.38g 4.6g 17%
Zinc 2.1mg 0.39mg 16%
Carbs 3.05g 34.83g 11%
Vitamin K 1.6µg 13.2µg 10%
Copper 0.06mg 0.148mg 10%
Vitamin B3 2.673mg 1.107mg 10%
Cholesterol 56mg 26mg 10%
Manganese 0.03mg 0.227mg 9%
Polyunsaturated fat 3.12g 1.77g 9%
Fiber 0g 1.8g 7%
Folate 3µg 26µg 6%
Choline 72.2mg 37.5mg 6%
Iron 1.4mg 0.9mg 6%
Vitamin B6 0.13mg 0.063mg 5%
Calcium 18mg 64mg 5%
Vitamin D 41IU 2IU 5%
Vitamin D 1µg 0.1µg 5%
Vitamin B1 0.119mg 0.177mg 5%
Fructose 2.85g 4%
Vitamin E 0.22mg 0.76mg 4%
Starch 10.73g 4%
Calories 311kcal 243kcal 3%
Phosphorus 97mg 81mg 2%
Magnesium 11mg 14mg 1%
Net carbs 3.05g 33.03g N/A
Potassium 163mg 167mg 0%
Sugar 0g 18.88g N/A
Vitamin B5 0.44mg 0.452mg 0%
Tryptophan 0.152mg 0.048mg 0%
Threonine 0.633mg 0.154mg 0%
Isoleucine 0.708mg 0.158mg 0%
Leucine 1.213mg 0.297mg 0%
Lysine 1.262mg 0.192mg 0%
Methionine 0.394mg 0.249mg 0%
Phenylalanine 0.598mg 0.175mg 0%
Valine 0.735mg 0.211mg 0%
Histidine 0.52mg 0.088mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mortadella Pumpkin pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2746%
Mortadella
32%
Pumpkin pie
Minerals Daily Need Coverage Score
49%
Mortadella
26%
Pumpkin pie

Comparison summary

Which food is lower in Cholesterol?
Pumpkin pie
Pumpkin pie is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 1007mg)
Which food is lower in Saturated fat?
Pumpkin pie
Pumpkin pie is lower in Saturated fat (difference - 7.522g)
Which food is lower in Sugar?
Mortadella
Mortadella is lower in Sugar (difference - 18.88g)
Which food is lower in glycemic index?
Mortadella
Mortadella is lower in glycemic index (difference - 31)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.