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  6. Mortadella vs. Refried beans

Mortadella vs. Refried beans — In-Depth Nutrition Comparison

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Summary of differences between mortadella and refried beans

  • Mortadella has more vitamin B2, vitamin B12, selenium, vitamin B3, and zinc, while refried beans have more fiber and manganese.
  • Mortadella covers your daily need for vitamin B2, 11763% more than refried beans.
  • The amount of cholesterol in refried beans is lower.

These are the specific foods used in this comparison Mortadella, beef, pork and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Mortadella vs Refried beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more ZincZinc +262.1%
Contains more SeleniumSelenium +289.7%
Contains more MagnesiumMagnesium +218.2%
Contains more CalciumCalcium +61.1%
Contains more PotassiumPotassium +95.7%
Contains more CopperCopper +115%
Contains less SodiumSodium -70.3%
Contains more ManganeseManganese +863.3%
~equal in Iron ~1.44mg
~equal in Phosphorus ~92mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin EVitamin E +144.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +56.6%
Contains more Vitamin B2Vitamin B2 +193570.9%
Contains more Vitamin B3Vitamin B3 +628.3%
Contains more Vitamin B5Vitamin B5 +132.8%
Contains more Vitamin B6Vitamin B6 +26.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +240.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +31.3%
Contains more FolateFolate +266.7%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Mortadella Refried beans DV% diff.
Vitamin B2 153mg 0.079mg 11763%
Vitamin B12 1.48µg 0µg 62%
Saturated fat 9.51g 0.631g 40%
Sodium 1246mg 370mg 38%
Fats 25.39g 2.01g 36%
Selenium 22.6µg 5.8µg 31%
Monounsaturated fat 11.38g 0.601g 27%
Protein 16.37g 4.98g 23%
Histidine 0.52mg 153mg 22%
Cholesterol 56mg 0mg 19%
Polyunsaturated fat 3.12g 0.543g 17%
Fiber 0g 3.7g 15%
Zinc 2.1mg 0.58mg 14%
Vitamin B3 2.673mg 0.367mg 14%
Manganese 0.03mg 0.289mg 11%
Calories 311kcal 90kcal 11%
Choline 72.2mg 21.2mg 9%
Copper 0.06mg 0.129mg 8%
Vitamin C 0mg 6mg 7%
Magnesium 11mg 35mg 6%
Vitamin B5 0.44mg 0.189mg 5%
Vitamin D 1µg 0µg 5%
Vitamin D 41IU 0IU 5%
Potassium 163mg 319mg 5%
Carbs 3.05g 13.55g 4%
Vitamin B1 0.119mg 0.076mg 4%
Starch 7.43g 3%
Vitamin B6 0.13mg 0.103mg 2%
Folate 3µg 11µg 2%
Vitamin E 0.22mg 0.09mg 1%
Phosphorus 97mg 92mg 1%
Iron 1.4mg 1.44mg 1%
Calcium 18mg 29mg 1%
Net carbs 3.05g 9.85g N/A
Sugar 0g 0.54g N/A
Vitamin K 1.6µg 2.1µg 0%
Trans fat 0.016g N/A
Tryptophan 0.152mg 0.065mg 0%
Threonine 0.633mg 0.231mg 0%
Isoleucine 0.708mg 0.242mg 0%
Leucine 1.213mg 0.438mg 0%
Lysine 1.262mg 0.377mg 0%
Methionine 0.394mg 0.083mg 0%
Phenylalanine 0.598mg 0.297mg 0%
Valine 0.735mg 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more ProteinProtein +228.7%
Contains more FatsFats +1163.2%
Contains more OtherOther +69%
Contains more CarbsCarbs +344.3%
Contains more WaterWater +48.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains more Mono. FatMonounsaturated fat +1793.5%
Contains more Poly. FatPolyunsaturated fat +474.6%
Contains less Sat. FatSaturated fat -93.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.