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Mortadella vs. Rosemary — In-Depth Nutrition Comparison

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Summary of differences between mortadella and rosemary

  • Mortadella has more vitamin B2 and vitamin B12, while rosemary has more iron, vitamin A, fiber, manganese, calcium, and copper.
  • Mortadella covers your daily need for vitamin B2, 11758% more than rosemary.
  • The amount of sodium in rosemary is lower.
  • Mortadella has a lower glycemic index. The glycemic index of mortadella is 28, while the glycemic index of rosemary is 70.

These are the specific foods used in this comparison Mortadella, beef, pork and Rosemary, fresh.

Infographic

Mortadella vs Rosemary infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more ZincZinc +125.8%
Contains more PhosphorusPhosphorus +47%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +727.3%
Contains more CalciumCalcium +1661.1%
Contains more PotassiumPotassium +309.8%
Contains more IronIron +375%
Contains more CopperCopper +401.7%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +3100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +230.6%
Contains more Vitamin B2Vitamin B2 +100557.9%
Contains more Vitamin B3Vitamin B3 +193.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +82.7%
Contains more Vitamin B6Vitamin B6 +158.5%
Contains more FolateFolate +3533.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more ProteinProtein +394.6%
Contains more FatsFats +333.3%
Contains more OtherOther +22.5%
Contains more CarbsCarbs +578.7%
Contains more WaterWater +29.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains more Mono. FatMonounsaturated fat +881%
Contains more Poly. FatPolyunsaturated fat +246.3%
Contains less Sat. FatSaturated fat -70.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mortadella Rosemary
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mortadella Rosemary DV% diff.
Vitamin B2 153mg 0.152mg 11758%
Iron 1.4mg 6.65mg 66%
Vitamin B12 1.48µg 0µg 62%
Fiber 0g 14.1g 56%
Sodium 1246mg 26mg 53%
Selenium 22.6µg 41%
Manganese 0.03mg 0.96mg 40%
Fats 25.39g 5.86g 30%
Saturated fat 9.51g 2.838g 30%
Calcium 18mg 317mg 30%
Copper 0.06mg 0.301mg 27%
Folate 3µg 109µg 27%
Protein 16.37g 3.31g 26%
Monounsaturated fat 11.38g 1.16g 26%
Vitamin C 0mg 21.8mg 24%
Cholesterol 56mg 0mg 19%
Magnesium 11mg 91mg 19%
Vitamin B6 0.13mg 0.336mg 16%
Vitamin A 0µg 146µg 16%
Polyunsaturated fat 3.12g 0.901g 15%
Potassium 163mg 668mg 15%
Choline 72.2mg 13%
Vitamin B3 2.673mg 0.912mg 11%
Zinc 2.1mg 0.93mg 11%
Calories 311kcal 131kcal 9%
Vitamin B5 0.44mg 0.804mg 7%
Vitamin B1 0.119mg 0.036mg 7%
Carbs 3.05g 20.7g 6%
Vitamin D 1µg 0µg 5%
Vitamin D 41IU 0IU 5%
Phosphorus 97mg 66mg 4%
Vitamin K 1.6µg 1%
Vitamin E 0.22mg 1%
Net carbs 3.05g 6.6g N/A
Tryptophan 0.152mg 0.051mg 0%
Threonine 0.633mg 0.136mg 0%
Isoleucine 0.708mg 0.136mg 0%
Leucine 1.213mg 0.249mg 0%
Lysine 1.262mg 0.143mg 0%
Methionine 0.394mg 0.047mg 0%
Phenylalanine 0.598mg 0.169mg 0%
Valine 0.735mg 0.165mg 0%
Histidine 0.52mg 0.066mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mortadella Rosemary
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2746%
Mortadella
30%
Rosemary
Minerals Daily Need Coverage Score
49%
Mortadella
75%
Rosemary

Comparison summary

Which food is lower in Cholesterol?
Rosemary
Rosemary is lower in Cholesterol (difference - 56mg)
Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 1220mg)
Which food is lower in Saturated fat?
Rosemary
Rosemary is lower in Saturated fat (difference - 6.672g)
Which food is lower in glycemic index?
Mortadella
Mortadella is lower in glycemic index (difference - 42)
Which food is cheaper?
Mortadella
Mortadella is cheaper (difference - $1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.