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Mortadella vs. Soursop — In-Depth Nutrition Comparison

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A recap on differences between mortadella and soursop

  • Mortadella has more vitamin B2, vitamin B12, selenium, zinc, and choline; however, soursop is higher in vitamin C and fiber.
  • Mortadella covers your daily vitamin B2 needs 11765% more than soursop.
  • Soursop has less cholesterol.

Food varieties used in this article are Mortadella, beef, pork and Soursop, raw.

Infographic

Mortadella vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more CalciumCalcium +28.6%
Contains more IronIron +133.3%
Contains more ZincZinc +2000%
Contains more PhosphorusPhosphorus +259.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3666.7%
Contains more MagnesiumMagnesium +90.9%
Contains more PotassiumPotassium +70.6%
Contains more CopperCopper +43.3%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin EVitamin E +175%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +70%
Contains more Vitamin B2Vitamin B2 +305900%
Contains more Vitamin B3Vitamin B3 +197%
Contains more Vitamin B5Vitamin B5 +73.9%
Contains more Vitamin B6Vitamin B6 +120.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +300%
Contains more CholineCholine +850%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +366.7%
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +1537%
Contains more FatsFats +8363.3%
Contains more OtherOther +312.9%
Contains more CarbsCarbs +452.1%
Contains more WaterWater +55.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +12544.4%
Contains more Poly. FatPolyunsaturated fat +4421.7%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mortadella Soursop
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mortadella Soursop DV% diff.
Vitamin B2 153mg 0.05mg 11765%
Vitamin B12 1.48µg 0µg 62%
Sodium 1246mg 14mg 54%
Saturated fat 9.51g 0.051g 43%
Selenium 22.6µg 0.6µg 40%
Fats 25.39g 0.3g 39%
Protein 16.37g 1g 31%
Monounsaturated fat 11.38g 0.09g 28%
Vitamin C 0mg 20.6mg 23%
Polyunsaturated fat 3.12g 0.069g 20%
Cholesterol 56mg 0mg 19%
Zinc 2.1mg 0.1mg 18%
Fiber 0g 3.3g 13%
Choline 72.2mg 7.6mg 12%
Calories 311kcal 66kcal 12%
Vitamin B3 2.673mg 0.9mg 11%
Iron 1.4mg 0.6mg 10%
Phosphorus 97mg 27mg 10%
Carbs 3.05g 16.84g 5%
Vitamin D 41IU 0IU 5%
Vitamin D 1µg 0µg 5%
Vitamin B6 0.13mg 0.059mg 5%
Vitamin B5 0.44mg 0.253mg 4%
Vitamin B1 0.119mg 0.07mg 4%
Copper 0.06mg 0.086mg 3%
Folate 3µg 14µg 3%
Potassium 163mg 278mg 3%
Magnesium 11mg 21mg 2%
Vitamin K 1.6µg 0.4µg 1%
Manganese 0.03mg 1%
Vitamin E 0.22mg 0.08mg 1%
Net carbs 3.05g 13.54g N/A
Calcium 18mg 14mg 0%
Sugar 0g 13.54g N/A
Tryptophan 0.152mg 0.011mg 0%
Threonine 0.633mg 0%
Isoleucine 0.708mg 0%
Leucine 1.213mg 0%
Lysine 1.262mg 0.06mg 0%
Methionine 0.394mg 0.007mg 0%
Phenylalanine 0.598mg 0%
Valine 0.735mg 0%
Histidine 0.52mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mortadella Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2746%
Mortadella
12%
Soursop
Minerals Daily Need Coverage Score
49%
Mortadella
11%
Soursop

Comparison summary

Which food is lower in Cholesterol?
Soursop
Soursop is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
Soursop
Soursop contains less Sodium (difference - 1232mg)
Which food is lower in Saturated fat?
Soursop
Soursop is lower in Saturated fat (difference - 9.459g)
Which food is lower in Sugar?
Mortadella
Mortadella is lower in Sugar (difference - 13.54g)
Which food is lower in glycemic index?
Mortadella
Mortadella is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Mortadella
Mortadella is relatively richer in minerals
Which food is richer in vitamins?
Mortadella
Mortadella is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.