Mortadella vs. Sweet and sour — In-Depth Nutrition Comparison
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Significant differences between mortadella and sweet and sour
- Mortadella is richer in vitamin B2, vitamin B12, selenium, zinc, vitamin B3, and iron, while sweet, and sour is higher in manganese.
- Mortadella covers your daily vitamin B2 needs 11768% more than sweet and sour.
- Sweet and sour is lower in saturated fat.
- Sweet and sour has a higher glycemic index (70) than mortadella (28).
Specific food types used in this comparison are Mortadella, beef, pork and Sauce, sweet, and sour, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +64.6% |
| Contains more IronIron | +566.7% |
| Contains more ZincZinc | +2233.3% |
| Contains more PhosphorusPhosphorus | +1285.7% |
| Contains more SeleniumSelenium | +5550% |
| Contains more CopperCopper | +31.7% |
| Contains less SodiumSodium | -70.2% |
| Contains more ManganeseManganese | +2436.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +147.9% |
| Contains more Vitamin B2Vitamin B2 | +805163.2% |
| Contains more Vitamin B3Vitamin B3 | +1329.4% |
| Contains more Vitamin B5Vitamin B5 | +373.1% |
| Contains more Vitamin B6Vitamin B6 | +145.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more CholineCholine | +2908.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.019mg | 11768% |
| Vitamin B12 | 1.48µg | 0µg | 62% |
| Saturated fat | 9.51g | 0g | 43% |
| Selenium | 22.6µg | 0.4µg | 40% |
| Fats | 25.39g | 0.02g | 39% |
| Sodium | 1246mg | 371mg | 38% |
| Protein | 16.37g | 0.27g | 32% |
| Manganese | 0.03mg | 0.761mg | 32% |
| Monounsaturated fat | 11.38g | 0g | 28% |
| Polyunsaturated fat | 3.12g | 0g | 21% |
| Cholesterol | 56mg | 0mg | 19% |
| Zinc | 2.1mg | 0.09mg | 18% |
| Vitamin B3 | 2.673mg | 0.187mg | 16% |
| Iron | 1.4mg | 0.21mg | 15% |
| Phosphorus | 97mg | 7mg | 13% |
| Choline | 72.2mg | 2.4mg | 13% |
| Carbs | 3.05g | 38.22g | 12% |
| Vitamin C | 0mg | 8.7mg | 10% |
| Calories | 311kcal | 150kcal | 8% |
| Vitamin B5 | 0.44mg | 0.093mg | 7% |
| Vitamin B1 | 0.119mg | 0.048mg | 6% |
| Vitamin B6 | 0.13mg | 0.053mg | 6% |
| Vitamin D | 41IU | 0IU | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Copper | 0.06mg | 0.079mg | 2% |
| Potassium | 163mg | 99mg | 2% |
| Vitamin E | 0.22mg | 0.01mg | 1% |
| Folate | 3µg | 8µg | 1% |
| Magnesium | 11mg | 8mg | 1% |
| Calcium | 18mg | 10mg | 1% |
| Vitamin K | 1.6µg | 0.2µg | 1% |
| Net carbs | 3.05g | 38.12g | N/A |
| Sugar | 0g | 18.75g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.152mg | 0% | |
| Threonine | 0.633mg | 0% | |
| Isoleucine | 0.708mg | 0% | |
| Leucine | 1.213mg | 0% | |
| Lysine | 1.262mg | 0% | |
| Methionine | 0.394mg | 0% | |
| Phenylalanine | 0.598mg | 0% | |
| Valine | 0.735mg | 0% | |
| Histidine | 0.52mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +5963% |
| Contains more FatsFats | +126850% |
| Contains more OtherOther | +136.9% |
| Contains more CarbsCarbs | +1153.1% |
| Contains more WaterWater | +15.2% |
