Mortadella vs. Truffle — In-Depth Nutrition Comparison
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How are mortadella and truffle different?
- Mortadella is richer in vitamin B2 and vitamin B12, while truffle is higher in fiber, manganese, iron, selenium, vitamin B3, and potassium.
- Mortadella covers your daily need for vitamin B2, 11704% more than truffle.
- Truffle is lower in cholesterol.
- Truffle has a higher glycemic index (45) than mortadella (28).
Mortadella, beef, pork and Fungi, Cloud ears, dried types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +59.1% |
| Contains more MagnesiumMagnesium | +654.5% |
| Contains more CalciumCalcium | +783.3% |
| Contains more PotassiumPotassium | +362.6% |
| Contains more IronIron | +320% |
| Contains more CopperCopper | +205% |
| Contains more PhosphorusPhosphorus | +89.7% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +6403.3% |
| Contains more SeleniumSelenium | +92% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +693.3% |
| Contains more Vitamin B2Vitamin B2 | +18028% |
| Contains more Vitamin B6Vitamin B6 | +16.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +134.5% |
| Contains more FolateFolate | +1166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.844mg | 11704% |
| Fiber | 0g | 70.1g | 280% |
| Manganese | 0.03mg | 1.951mg | 84% |
| Vitamin B12 | 1.48µg | 0µg | 62% |
| Iron | 1.4mg | 5.88mg | 56% |
| Sodium | 1246mg | 35mg | 53% |
| Saturated fat | 9.51g | 43% | |
| Fats | 25.39g | 0.73g | 38% |
| Selenium | 22.6µg | 43.4µg | 38% |
| Monounsaturated fat | 11.38g | 28% | |
| Carbs | 3.05g | 73.01g | 23% |
| Vitamin B3 | 2.673mg | 6.267mg | 22% |
| Polyunsaturated fat | 3.12g | 21% | |
| Cholesterol | 56mg | 0mg | 19% |
| Magnesium | 11mg | 83mg | 17% |
| Potassium | 163mg | 754mg | 17% |
| Calcium | 18mg | 159mg | 14% |
| Copper | 0.06mg | 0.183mg | 14% |
| Protein | 16.37g | 9.25g | 14% |
| Choline | 72.2mg | 13% | |
| Phosphorus | 97mg | 184mg | 12% |
| Vitamin B1 | 0.119mg | 0.015mg | 9% |
| Folate | 3µg | 38µg | 9% |
| Zinc | 2.1mg | 1.32mg | 7% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin D | 41IU | 0IU | 5% |
| Calories | 311kcal | 284kcal | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin B6 | 0.13mg | 0.112mg | 1% |
| Vitamin B5 | 0.44mg | 0.481mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 3.05g | 2.91g | N/A |
| Tryptophan | 0.152mg | 0% | |
| Threonine | 0.633mg | 0% | |
| Isoleucine | 0.708mg | 0% | |
| Leucine | 1.213mg | 0% | |
| Lysine | 1.262mg | 0% | |
| Methionine | 0.394mg | 0% | |
| Phenylalanine | 0.598mg | 0% | |
| Valine | 0.735mg | 0% | |
| Histidine | 0.52mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more ProteinProtein | +77% |
| Contains more FatsFats | +3378.1% |
| Contains more WaterWater | +253.4% |
| Contains more OtherOther | +30.8% |
| Contains more CarbsCarbs | +2293.8% |
