Mortadella vs. Tuna salad — In-Depth Nutrition Comparison
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How are mortadella and tuna salad different?
- Mortadella is richer in vitamin B2, zinc, and vitamin B12, while tuna salad is higher in selenium, vitamin B3, phosphorus, and copper.
- Mortadella covers your daily need for vitamin B2, 11764% more than tuna salad.
- Mortadella contains 6 times more saturated fat than tuna salad. Mortadella contains 9.51g of saturated fat, while tuna salad contains 1.544g.
Mortadella, beef, pork and Fish, tuna salad types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CopperCopper | +141.7% |
| Contains more PhosphorusPhosphorus | +83.5% |
| Contains less SodiumSodium | -67.7% |
| Contains more ManganeseManganese | +33.3% |
| Contains more SeleniumSelenium | +82.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +283.9% |
| Contains more Vitamin B2Vitamin B2 | +218471.4% |
| Contains more Vitamin B5Vitamin B5 | +69.2% |
| Contains more Vitamin B6Vitamin B6 | +60.5% |
| Contains more Vitamin B12Vitamin B12 | +23.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +150.7% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.07mg | 11764% |
| Sodium | 1246mg | 402mg | 37% |
| Saturated fat | 9.51g | 1.544g | 36% |
| Selenium | 22.6µg | 41.2µg | 34% |
| Fats | 25.39g | 9.26g | 25% |
| Vitamin B3 | 2.673mg | 6.7mg | 25% |
| Monounsaturated fat | 11.38g | 2.887g | 21% |
| Cholesterol | 56mg | 13mg | 14% |
| Zinc | 2.1mg | 0.56mg | 14% |
| Choline | 72.2mg | 13% | |
| Vitamin B12 | 1.48µg | 1.2µg | 12% |
| Phosphorus | 97mg | 178mg | 12% |
| Copper | 0.06mg | 0.145mg | 9% |
| Polyunsaturated fat | 3.12g | 4.122g | 7% |
| Vitamin B1 | 0.119mg | 0.031mg | 7% |
| Calories | 311kcal | 187kcal | 6% |
| Vitamin D | 1µg | 5% | |
| Iron | 1.4mg | 1mg | 5% |
| Vitamin D | 41IU | 5% | |
| Vitamin B5 | 0.44mg | 0.26mg | 4% |
| Vitamin B6 | 0.13mg | 0.081mg | 4% |
| Vitamin A | 0µg | 24µg | 3% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Magnesium | 11mg | 19mg | 2% |
| Carbs | 3.05g | 9.41g | 2% |
| Protein | 16.37g | 16.04g | 1% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 3µg | 8µg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 3.05g | 9.41g | N/A |
| Calcium | 18mg | 17mg | 0% |
| Potassium | 163mg | 178mg | 0% |
| Manganese | 0.03mg | 0.04mg | 0% |
| Tryptophan | 0.152mg | 0.18mg | 0% |
| Threonine | 0.633mg | 0.701mg | 0% |
| Isoleucine | 0.708mg | 0.739mg | 0% |
| Leucine | 1.213mg | 1.293mg | 0% |
| Lysine | 1.262mg | 1.457mg | 0% |
| Methionine | 0.394mg | 0.47mg | 0% |
| Phenylalanine | 0.598mg | 0.626mg | 0% |
| Valine | 0.735mg | 0.824mg | 0% |
| Histidine | 0.52mg | 0.467mg | 0% |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more FatsFats | +174.2% |
| Contains more OtherOther | +35.7% |
| Contains more CarbsCarbs | +208.5% |
| Contains more WaterWater | +20.8% |
~equal in
Protein
~16.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains more Mono. FatMonounsaturated fat | +294.2% |
| Contains less Sat. FatSaturated fat | -83.8% |
| Contains more Poly. FatPolyunsaturated fat | +32.1% |
