Mortadella vs. Tuna salad — In-Depth Nutrition Comparison
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How are Mortadella and Tuna salad different?
- Mortadella is richer in Vitamin B2, Zinc, and Vitamin B12, while Tuna salad is higher in Selenium, Vitamin B3, Phosphorus, and Copper.
- Mortadella covers your daily need of Vitamin B2 11764% more than Tuna salad.
- Mortadella contains 6 times more Saturated Fat than Tuna salad. Mortadella contains 9.51g of Saturated Fat, while Tuna salad contains 1.544g.
Mortadella, beef, pork and Fish, tuna salad types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+40%
Contains
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Zinc
+275%
Contains
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Magnesium
+72.7%
Contains
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Phosphorus
+83.5%
Contains
less
Sodium
-67.7%
Contains
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Copper
+141.7%
Contains
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Manganese
+33.3%
Contains
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Selenium
+82.3%
Equal in Calcium - 17
Equal in Potassium - 178
Contains
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Iron
+40%
Contains
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Zinc
+275%
Contains
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Magnesium
+72.7%
Contains
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Phosphorus
+83.5%
Contains
less
Sodium
-67.7%
Contains
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Copper
+141.7%
Contains
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Manganese
+33.3%
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Selenium
+82.3%
Equal in Calcium - 17
Equal in Potassium - 178
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+283.9%
Contains
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Vitamin B2
+218471.4%
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Vitamin B5
+69.2%
Contains
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Vitamin B6
+60.5%
Contains
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Vitamin B12
+23.3%
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+150.7%
Contains
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Folate
+166.7%
Contains
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Vitamin B1
+283.9%
Contains
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Vitamin B2
+218471.4%
Contains
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Vitamin B5
+69.2%
Contains
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Vitamin B6
+60.5%
Contains
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Vitamin B12
+23.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+150.7%
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Folate
+166.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+174.2%
Contains
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Other
+35.7%
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Carbs
+208.5%
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Water
+20.8%
Equal in Protein - 16.04
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Contains
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Fats
+174.2%
Contains
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Other
+35.7%
Contains
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Carbs
+208.5%
Contains
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Water
+20.8%
Equal in Protein - 16.04
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+294.2%
Contains
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Saturated Fat
-83.8%
Contains
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Polyunsaturated fat
+32.1%
Saturated Fat:
9.51 g
Monounsaturated Fat:
11.38 g
Polyunsaturated fat:
3.12 g
Saturated Fat:
1.544 g
Monounsaturated Fat:
2.887 g
Polyunsaturated fat:
4.122 g
Contains
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Monounsaturated Fat
+294.2%
Contains
less
Saturated Fat
-83.8%
Contains
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Polyunsaturated fat
+32.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.05g | 9.41g |
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| Protein | 16.37g | 16.04g |
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| Fats | 25.39g | 9.26g |
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| Carbs | 3.05g | 9.41g |
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| Calories | 311kcal | 187kcal |
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| Calcium | 18mg | 17mg |
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| Iron | 1.4mg | 1mg |
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| Magnesium | 11mg | 19mg |
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| Phosphorus | 97mg | 178mg |
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| Potassium | 163mg | 178mg |
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| Sodium | 1246mg | 402mg |
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| Zinc | 2.1mg | 0.56mg |
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| Copper | 0.06mg | 0.145mg |
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| Manganese | 0.03mg | 0.04mg |
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| Selenium | 22.6µg | 41.2µg |
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| Vitamin A | 0IU | 97IU |
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| Vitamin A RAE | 0µg | 24µg |
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| Vitamin E | 0.22mg |
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| Vitamin D | 41IU |
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| Vitamin D | 1µg |
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| Vitamin C | 0mg | 2.2mg |
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| Vitamin B1 | 0.119mg | 0.031mg |
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| Vitamin B2 | 153mg | 0.07mg |
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| Vitamin B3 | 2.673mg | 6.7mg |
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| Vitamin B5 | 0.44mg | 0.26mg |
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| Vitamin B6 | 0.13mg | 0.081mg |
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| Folate | 3µg | 8µg |
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| Vitamin B12 | 1.48µg | 1.2µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.152mg | 0.18mg |
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| Threonine | 0.633mg | 0.701mg |
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| Isoleucine | 0.708mg | 0.739mg |
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| Leucine | 1.213mg | 1.293mg |
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| Lysine | 1.262mg | 1.457mg |
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| Methionine | 0.394mg | 0.47mg |
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| Phenylalanine | 0.598mg | 0.626mg |
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| Valine | 0.735mg | 0.824mg |
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| Histidine | 0.52mg | 0.467mg |
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| Cholesterol | 56mg | 13mg |
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| Saturated Fat | 9.51g | 1.544g |
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| Omega-3 - DHA | 0g | 0.055g |
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| Omega-3 - EPA | 0g | 0.014g |
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| Monounsaturated Fat | 11.38g | 2.887g |
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| Polyunsaturated fat | 3.12g | 4.122g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2972%
29%
Minerals Daily Need Coverage Score
49%
49%
Comparison summary
Which food is lower in Sugar?
Tuna salad is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tuna salad contains less Sodium (difference - 844mg)
Which food is lower in Cholesterol?
Tuna salad is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Tuna salad is lower in Saturated Fat (difference - 7.966g)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Mortadella is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.