Mortadella vs. Tuna salad — In-Depth Nutrition Comparison
Compare
How are mortadella and tuna salad different?
- Mortadella is richer in vitamin B2, zinc, and vitamin B12, while tuna salad is higher in selenium, vitamin B3, phosphorus, and copper.
- Mortadella covers your daily need for vitamin B2, 11764% more than tuna salad.
- Mortadella contains 6 times more saturated fat than tuna salad. Mortadella contains 9.51g of saturated fat, while tuna salad contains 1.544g.
Mortadella, beef, pork and Fish, tuna salad types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CopperCopper | +141.7% |
| Contains more PhosphorusPhosphorus | +83.5% |
| Contains less SodiumSodium | -67.7% |
| Contains more ManganeseManganese | +33.3% |
| Contains more SeleniumSelenium | +82.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +283.9% |
| Contains more Vitamin B2Vitamin B2 | +218471.4% |
| Contains more Vitamin B5Vitamin B5 | +69.2% |
| Contains more Vitamin B6Vitamin B6 | +60.5% |
| Contains more Vitamin B12Vitamin B12 | +23.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +150.7% |
| Contains more FolateFolate | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more FatsFats | +174.2% |
| Contains more OtherOther | +35.7% |
| Contains more CarbsCarbs | +208.5% |
| Contains more WaterWater | +20.8% |
~equal in
Protein
~16.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains more Mono. FatMonounsaturated fat | +294.2% |
| Contains less Sat. FatSaturated fat | -83.8% |
| Contains more Poly. FatPolyunsaturated fat | +32.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 153mg | 0.07mg | 11764% |
| Sodium | 1246mg | 402mg | 37% |
| Saturated fat | 9.51g | 1.544g | 36% |
| Selenium | 22.6µg | 41.2µg | 34% |
| Fats | 25.39g | 9.26g | 25% |
| Vitamin B3 | 2.673mg | 6.7mg | 25% |
| Monounsaturated fat | 11.38g | 2.887g | 21% |
| Cholesterol | 56mg | 13mg | 14% |
| Zinc | 2.1mg | 0.56mg | 14% |
| Choline | 72.2mg | 13% | |
| Vitamin B12 | 1.48µg | 1.2µg | 12% |
| Phosphorus | 97mg | 178mg | 12% |
| Copper | 0.06mg | 0.145mg | 9% |
| Polyunsaturated fat | 3.12g | 4.122g | 7% |
| Vitamin B1 | 0.119mg | 0.031mg | 7% |
| Calories | 311kcal | 187kcal | 6% |
| Vitamin D | 1µg | 5% | |
| Iron | 1.4mg | 1mg | 5% |
| Vitamin D | 41IU | 5% | |
| Vitamin B5 | 0.44mg | 0.26mg | 4% |
| Vitamin B6 | 0.13mg | 0.081mg | 4% |
| Vitamin A | 0µg | 24µg | 3% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Magnesium | 11mg | 19mg | 2% |
| Carbs | 3.05g | 9.41g | 2% |
| Protein | 16.37g | 16.04g | 1% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 3µg | 8µg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 3.05g | 9.41g | N/A |
| Calcium | 18mg | 17mg | 0% |
| Potassium | 163mg | 178mg | 0% |
| Manganese | 0.03mg | 0.04mg | 0% |
| Tryptophan | 0.152mg | 0.18mg | 0% |
| Threonine | 0.633mg | 0.701mg | 0% |
| Isoleucine | 0.708mg | 0.739mg | 0% |
| Leucine | 1.213mg | 1.293mg | 0% |
| Lysine | 1.262mg | 1.457mg | 0% |
| Methionine | 0.394mg | 0.47mg | 0% |
| Phenylalanine | 0.598mg | 0.626mg | 0% |
| Valine | 0.735mg | 0.824mg | 0% |
| Histidine | 0.52mg | 0.467mg | 0% |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.055g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2746%
27%
Minerals Daily Need Coverage Score
49%
49%
Comparison summary
Which food is lower in Cholesterol?
Tuna salad is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Tuna salad is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tuna salad contains less Sodium (difference - 844mg)
Which food is lower in Saturated fat?
Tuna salad is lower in Saturated fat (difference - 7.966g)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Mortadella is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.