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Mortadella vs. Turkey sausage — In-Depth Nutrition Comparison

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How are mortadella and turkey sausage different?

  • Mortadella is higher in vitamin B2, selenium, vitamin B12, and choline; however, turkey sausage is richer in phosphorus, zinc, and vitamin B3.
  • Daily need coverage for vitamin B2 for mortadella is 11757% higher.
  • Turkey sausage has less saturated fat.

Mortadella, beef, pork and Sausage, turkey, breakfast links, mild are the varieties used in this article.

Infographic

Mortadella vs Turkey sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.6% 20% 40% 37% 81% 66% 83% 0% 0%
Contains more IronIron +30.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +45.5%
Contains more CalciumCalcium +77.8%
Contains more PotassiumPotassium +40.5%
Contains more CopperCopper +85%
Contains more ZincZinc +41.9%
Contains more PhosphorusPhosphorus +59.8%
Contains less SodiumSodium -48.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 3.8% 6% 14% 38% 69% 0% 48% 99% 4% 3% 18%
Contains more Vitamin EVitamin E +15.8%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B1Vitamin B1 +120.4%
Contains more Vitamin B2Vitamin B2 +92627.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +87.3%
Contains more CholineCholine +113%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +38.1%
Contains more Vitamin B6Vitamin B6 +60%
Contains more FolateFolate +33.3%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~1.6µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
15% 18% 63% 2%
Protein: 15.42 g
Fats: 18.09 g
Carbs: 1.56 g
Water: 63.12 g
Other: 1.81 g
Contains more FatsFats +40.4%
Contains more CarbsCarbs +95.5%
Contains more OtherOther +59.7%
Contains more WaterWater +20.7%
~equal in Protein ~15.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
28% 38% 34%
Saturated fat: Sat. Fat 3.839 g
Monounsaturated fat: Mono. Fat 5.158 g
Polyunsaturated fat: Poly. Fat 4.657 g
Contains more Mono. FatMonounsaturated fat +120.6%
Contains less Sat. FatSaturated fat -59.6%
Contains more Poly. FatPolyunsaturated fat +49.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mortadella Turkey sausage
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mortadella Turkey sausage DV% diff.
Vitamin B2 153mg 0.165mg 11757%
Selenium 22.6µg 0µg 41%
Cholesterol 56mg 160mg 35%
Vitamin B12 1.48µg 0.79µg 29%
Saturated fat 9.51g 3.839g 26%
Sodium 1246mg 639mg 26%
Monounsaturated fat 11.38g 5.158g 16%
Fats 25.39g 18.09g 11%
Polyunsaturated fat 3.12g 4.657g 10%
Vitamin B5 0.44mg 9%
Zinc 2.1mg 2.98mg 8%
Phosphorus 97mg 155mg 8%
Choline 72.2mg 33.9mg 7%
Vitamin B6 0.13mg 0.208mg 6%
Vitamin B3 2.673mg 3.692mg 6%
Copper 0.06mg 0.111mg 6%
Vitamin B1 0.119mg 0.054mg 5%
Calories 311kcal 235kcal 4%
Iron 1.4mg 1.07mg 4%
Vitamin D 41IU 17IU 3%
Vitamin D 1µg 0.4µg 3%
Protein 16.37g 15.42g 2%
Potassium 163mg 229mg 2%
Manganese 0.03mg 1%
Vitamin C 0mg 0.5mg 1%
Calcium 18mg 32mg 1%
Magnesium 11mg 16mg 1%
Net carbs 3.05g 1.56g N/A
Carbs 3.05g 1.56g 0%
Vitamin E 0.22mg 0.19mg 0%
Vitamin K 1.6µg 1.6µg 0%
Folate 3µg 4µg 0%
Tryptophan 0.152mg 0.175mg 0%
Threonine 0.633mg 0.686mg 0%
Isoleucine 0.708mg 0.802mg 0%
Leucine 1.213mg 1.229mg 0%
Lysine 1.262mg 1.453mg 0%
Methionine 0.394mg 0.447mg 0%
Phenylalanine 0.598mg 0.612mg 0%
Valine 0.735mg 0.819mg 0%
Histidine 0.52mg 0.481mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mortadella Turkey sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2746%
Mortadella
23%
Turkey sausage
Minerals Daily Need Coverage Score
49%
Mortadella
35%
Turkey sausage

Comparison summary

Which food contains less Sodium?
Turkey sausage
Turkey sausage contains less Sodium (difference - 607mg)
Which food is lower in Saturated fat?
Turkey sausage
Turkey sausage is lower in Saturated fat (difference - 5.671g)
Which food is lower in glycemic index?
Turkey sausage
Turkey sausage is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Mortadella
Mortadella is lower in Cholesterol (difference - 104mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Turkey sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174600/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.