Mortadella vs. Turkey sausage — In-Depth Nutrition Comparison
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How are mortadella and turkey sausage different?
- Mortadella is higher in vitamin B2, selenium, vitamin B12, fats, and choline; however, turkey sausage is richer in phosphorus and zinc.
- Daily need coverage for vitamin B2 for mortadella is 11757% higher.
- Turkey sausage has less saturated fat.
Mortadella, beef, pork and Sausage, turkey, breakfast links, mild are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +30.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +77.8% |
| Contains more PotassiumPotassium | +40.5% |
| Contains more CopperCopper | +85% |
| Contains more ZincZinc | +41.9% |
| Contains more PhosphorusPhosphorus | +59.8% |
| Contains less SodiumSodium | -48.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin EVitamin E | +15.8% |
| Contains more Vitamin B1Vitamin B1 | +120.4% |
| Contains more Vitamin B2Vitamin B2 | +92627.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +87.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +38.1% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.165mg | 11757% |
| Selenium | 22.6µg | 0µg | 41% |
| Cholesterol | 56mg | 160mg | 35% |
| Vitamin B12 | 1.48µg | 0.79µg | 29% |
| Sodium | 1246mg | 639mg | 26% |
| Saturated fat | 9.51g | 3.839g | 26% |
| Monounsaturated fat | 11.38g | 5.158g | 16% |
| Fats | 25.39g | 18.09g | 11% |
| Polyunsaturated fat | 3.12g | 4.657g | 10% |
| Vitamin B5 | 0.44mg | 9% | |
| Zinc | 2.1mg | 2.98mg | 8% |
| Phosphorus | 97mg | 155mg | 8% |
| Choline | 72.2mg | 33.9mg | 7% |
| Copper | 0.06mg | 0.111mg | 6% |
| Vitamin B3 | 2.673mg | 3.692mg | 6% |
| Vitamin B6 | 0.13mg | 0.208mg | 6% |
| Vitamin B1 | 0.119mg | 0.054mg | 5% |
| Calories | 311kcal | 235kcal | 4% |
| Iron | 1.4mg | 1.07mg | 4% |
| Vitamin D* | 41 IU | 17 IU | 3% |
| Vitamin D | 1µg | 0.4µg | 3% |
| Protein | 16.37g | 15.42g | 2% |
| Potassium | 163mg | 229mg | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Magnesium | 11mg | 16mg | 1% |
| Calcium | 18mg | 32mg | 1% |
| Manganese | 0.03mg | 1% | |
| Protein per 100 calories | 5.3g | 6.6g | N/A |
| Calories per 10 g protein | 190kcal | 152kcal | N/A |
| Weight per 100 calories | 32g | 43g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 2.6 | N/A |
| Net carbs | 3.05g | 1.56g | N/A |
| Carbs | 3.05g | 1.56g | 0% |
| Vitamin E | 0.22mg | 0.19mg | 0% |
| Vitamin K | 1.6µg | 1.6µg | 0% |
| Folate | 3µg | 4µg | 0% |
| Tryptophan | 0.152mg | 0.175mg | 0% |
| Threonine | 0.633mg | 0.686mg | 0% |
| Isoleucine | 0.708mg | 0.802mg | 0% |
| Leucine | 1.213mg | 1.229mg | 0% |
| Lysine | 1.262mg | 1.453mg | 0% |
| Methionine | 0.394mg | 0.447mg | 0% |
| Phenylalanine | 0.598mg | 0.612mg | 0% |
| Valine | 0.735mg | 0.819mg | 0% |
| Histidine | 0.52mg | 0.481mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
| Contains more FatsFats | +40.4% |
| Contains more CarbsCarbs | +95.5% |
| Contains more WaterWater | +20.7% |
~equal in
Protein
~15.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
3.839 g
Monounsaturated fat:
Mono. Fat
5.158 g
Polyunsaturated fat:
Poly. Fat
4.657 g
| Contains more Mono. FatMonounsaturated fat | +120.6% |
| Contains less Sat. FatSaturated fat | -59.6% |
| Contains more Poly. FatPolyunsaturated fat | +49.3% |
