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Mothbeans vs. Navy beans — In-Depth Nutrition Comparison

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What are the differences between mothbeans and navy beans?

  • Mothbeans is higher in magnesium and iron; however, navy beans are richer in vitamin B1, calcium, and copper.
  • Mothbeans's daily need coverage for magnesium is 12% more.

We used Mothbeans, mature seeds, cooked, boiled, without salt and Beans, navy, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Mothbeans vs Navy beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 74% 0.9% 27% 118% 55% 16% 64% 1.3% 69% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 21% 34% 89% 70% 28% 62% 0% 69% 16%
Contains more MagnesiumMagnesium +96.2%
Contains more IronIron +33.1%
Contains more CalciumCalcium +2200%
Contains more PotassiumPotassium +28%
Contains more CopperCopper +28%
Contains more ZincZinc +74.6%
Contains less SodiumSodium -100%
~equal in Phosphorus ~144mg
~equal in Manganese ~0.527mg
~equal in Selenium ~2.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.33% 0% 0% 31% 5.3% 13% 23% 21% 0% 0% 107% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 59% 15% 12% 16% 32% 0% 1.5% 105% 24%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +47%
Contains more Vitamin B1Vitamin B1 +91.1%
Contains more Vitamin B2Vitamin B2 +187%
Contains more Vitamin B6Vitamin B6 +48.4%
~equal in Vitamin C ~0.9mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.649mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~140µg

All nutrients comparison - raw data values

Nutrient Mothbeans Navy beans DV% diff.
Fiber 10.5g 42%
Magnesium 104mg 53mg 12%
Iron 3.14mg 2.36mg 10%
Vitamin B1 0.124mg 0.237mg 9%
Choline 44.7mg 8%
Calcium 3mg 69mg 7%
Starch 15.4g 6%
Copper 0.164mg 0.21mg 5%
Zinc 0.59mg 1.03mg 4%
Potassium 304mg 389mg 3%
Vitamin B6 0.093mg 0.138mg 3%
Vitamin B5 0.391mg 0.266mg 3%
Vitamin B2 0.023mg 0.066mg 3%
Carbs 20.96g 26.05g 2%
Polyunsaturated fat 0.256g 0.49g 2%
Folate 143µg 140µg 1%
Protein 7.81g 8.23g 1%
Vitamin K 0.6µg 1%
Calories 117kcal 140kcal 1%
Phosphorus 150mg 144mg 1%
Fats 0.55g 0.62g 0%
Vitamin C 1mg 0.9mg 0%
Net carbs 20.96g 15.55g N/A
Sugar 0.37g N/A
Sodium 10mg 0mg 0%
Vitamin E 0.01mg 0%
Vitamin A 1µg 0µg 0%
Manganese 0.527mg 0.527mg 0%
Selenium 2.8µg 2.9µg 0%
Vitamin B3 0.668mg 0.649mg 0%
Saturated fat 0.124g 0.098g 0%
Monounsaturated fat 0.044g 0.142g 0%
Tryptophan 0.05mg 0.1mg 0%
Threonine 0.289mg 0%
Isoleucine 0.388mg 0.387mg 0%
Leucine 0.525mg 0.7mg 0%
Lysine 0.425mg 0.52mg 0%
Methionine 0.075mg 0.111mg 0%
Phenylalanine 0.35mg 0.471mg 0%
Valine 0.25mg 0.504mg 0%
Histidine 0.263mg 0.206mg 0%
Omega-3 - ALA 0.177g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 69%
Protein: 7.81 g
Fats: 0.55 g
Carbs: 20.96 g
Water: 69.23 g
Other: 1.45 g
8% 26% 64%
Protein: 8.23 g
Fats: 0.62 g
Carbs: 26.05 g
Water: 63.81 g
Other: 1.29 g
Contains more OtherOther +12.4%
Contains more FatsFats +12.7%
Contains more CarbsCarbs +24.3%
~equal in Protein ~8.23g
~equal in Water ~63.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 60%
Saturated fat: Sat. Fat 0.124 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.256 g
13% 19% 67%
Saturated fat: Sat. Fat 0.098 g
Monounsaturated fat: Mono. Fat 0.142 g
Polyunsaturated fat: Poly. Fat 0.49 g
Contains less Sat. FatSaturated fat -21%
Contains more Mono. FatMonounsaturated fat +222.7%
Contains more Poly. FatPolyunsaturated fat +91.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mothbeans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172426/nutrients
  2. Navy beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.