Mothbeans vs. Falafel — In-Depth Nutrition Comparison
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What are the differences between mothbeans and falafel?
- Mothbeans is higher in folate and magnesium; however, falafel is richer in vitamin B2, copper, zinc, potassium, manganese, and phosphorus.
- Mothbeans's daily need coverage for folate is 13% more.
- Mothbeans has less saturated fat.
We used Mothbeans, mature seeds, cooked, boiled, without salt and Falafel, home-prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.8% |
| Contains less SodiumSodium | -96.6% |
| Contains more SeleniumSelenium | +180% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +92.4% |
| Contains more CopperCopper | +57.3% |
| Contains more ZincZinc | +154.2% |
| Contains more PhosphorusPhosphorus | +28% |
| Contains more ManganeseManganese | +31.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +33.9% |
| Contains more FolateFolate | +53.8% |
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin B1Vitamin B1 | +17.7% |
| Contains more Vitamin B2Vitamin B2 | +621.7% |
| Contains more Vitamin B3Vitamin B3 | +56.3% |
| Contains more Vitamin B6Vitamin B6 | +34.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 0.55g | 17.8g | 27% |
| Polyunsaturated fat | 0.256g | 4.16g | 26% |
| Monounsaturated fat | 0.044g | 10.171g | 25% |
| Folate | 143µg | 93µg | 13% |
| Sodium | 10mg | 294mg | 12% |
| Vitamin B2 | 0.023mg | 0.166mg | 11% |
| Protein | 7.81g | 13.31g | 11% |
| Calories | 117kcal | 333kcal | 11% |
| Saturated fat | 0.124g | 2.383g | 10% |
| Copper | 0.164mg | 0.258mg | 10% |
| Potassium | 304mg | 585mg | 8% |
| Zinc | 0.59mg | 1.5mg | 8% |
| Manganese | 0.527mg | 0.691mg | 7% |
| Phosphorus | 150mg | 192mg | 6% |
| Calcium | 3mg | 54mg | 5% |
| Magnesium | 104mg | 82mg | 5% |
| Iron | 3.14mg | 3.42mg | 4% |
| Carbs | 20.96g | 31.84g | 4% |
| Selenium | 2.8µg | 1µg | 3% |
| Vitamin B6 | 0.093mg | 0.125mg | 2% |
| Vitamin B1 | 0.124mg | 0.146mg | 2% |
| Vitamin B5 | 0.391mg | 0.292mg | 2% |
| Vitamin B3 | 0.668mg | 1.044mg | 2% |
| Vitamin C | 1mg | 1.6mg | 1% |
| Net carbs | 20.96g | 31.84g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Tryptophan | 0.05mg | 0.134mg | 0% |
| Threonine | 0.492mg | 0% | |
| Isoleucine | 0.388mg | 0.567mg | 0% |
| Leucine | 0.525mg | 0.944mg | 0% |
| Lysine | 0.425mg | 0.856mg | 0% |
| Methionine | 0.075mg | 0.187mg | 0% |
| Phenylalanine | 0.35mg | 0.707mg | 0% |
| Valine | 0.25mg | 0.562mg | 0% |
| Histidine | 0.263mg | 0.364mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +100% |
| Contains more ProteinProtein | +70.4% |
| Contains more FatsFats | +3136.4% |
| Contains more CarbsCarbs | +51.9% |
| Contains more OtherOther | +67.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Mono. FatMonounsaturated fat | +23015.9% |
| Contains more Poly. FatPolyunsaturated fat | +1525% |
