Mothbeans vs. Oatmeal — In-Depth Nutrition Comparison

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Important differences between mothbeans and oatmeal

Mothbeans has more folate, magnesium, copper, and phosphorus; however, oatmeal has more iron, vitamin B6, vitamin B2, vitamin B3, vitamin B1, and vitamin A.
Oatmeal's daily need coverage for iron is 35% more.
Mothbeans has 4 times more magnesium than oatmeal. Mothbeans has 104mg of magnesium, while oatmeal has 26mg.
Oatmeal has a higher glycemic index than mothbeans.

The food varieties used in the comparison are Mothbeans, mature seeds, cooked, boiled, without salt and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mothbeans

Oatmeal

Contains more MagnesiumMagnesium	+300%
Contains more PotassiumPotassium	+398.4%
Contains more CopperCopper	+148.5%
Contains more PhosphorusPhosphorus	+94.8%
Contains less SodiumSodium	-79.6%

Contains more CalciumCalcium	+2566.7%
Contains more IronIron	+89.8%
Contains more SeleniumSelenium	+78.6%

~equal in Zinc ~0.62mg

~equal in Manganese ~0.558mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mothbeans

Oatmeal

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+23.3%
Contains more FolateFolate	+225%

Contains more Vitamin AVitamin A	+12900%
Contains more Vitamin B1Vitamin B1	+109.7%
Contains more Vitamin B2Vitamin B2	+834.8%
Contains more Vitamin B3Vitamin B3	+352.8%
Contains more Vitamin B6Vitamin B6	+211.8%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	3.14mg	5.96mg	35%
Folate	143µg	44µg	25%
Magnesium	104mg	26mg	19%
Vitamin B2	0.023mg	0.215mg	15%
Vitamin B3	0.668mg	3.025mg	15%
Vitamin B6	0.093mg	0.29mg	15%
Vitamin A	1µg	130µg	14%
Protein	7.81g	2.37g	11%
Copper	0.164mg	0.066mg	11%
Vitamin B1	0.124mg	0.26mg	11%
Phosphorus	150mg	77mg	10%
Calcium	3mg	80mg	8%
Potassium	304mg	61mg	7%
Fiber		1.7g	7%
Starch		10.37g	4%
Selenium	2.8µg	5µg	4%
Carbs	20.96g	11.67g	3%
Calories	117kcal	68kcal	2%
Sodium	10mg	49mg	2%
Fats	0.55g	1.36g	1%
Vitamin C	1mg	0mg	1%
Manganese	0.527mg	0.558mg	1%
Vitamin B5	0.391mg	0.317mg	1%
Choline		4.7mg	1%
Monounsaturated fat	0.044g	0.391g	1%
Polyunsaturated fat	0.256g	0.426g	1%
Protein per 100 calories	6.7g	3.5g	N/A
Calories per 10 g protein	150kcal	287kcal	N/A
Weight per 100 calories	85g	147g	N/A
Net carbs	20.96g	9.97g	N/A
Sugar		0.46g	N/A
Zinc	0.59mg	0.62mg	0%
Vitamin E		0.07mg	0%
Vitamin K		0.4µg	0%
Trans fat	0g	0.003g	N/A
Saturated fat	0.124g	0.226g	0%
Tryptophan	0.05mg	0.04mg	0%
Threonine		0.083mg	0%
Isoleucine	0.388mg	0.105mg	0%
Leucine	0.525mg	0.2mg	0%
Lysine	0.425mg	0.135mg	0%
Methionine	0.075mg	0.04mg	0%
Phenylalanine	0.35mg	0.13mg	0%
Valine	0.25mg	0.151mg	0%
Histidine	0.263mg	0.057mg	0%