Mothbeans vs. Oatmeal — In-Depth Nutrition Comparison
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Important differences between mothbeans and oatmeal
- Mothbeans has more folate, magnesium, copper, and phosphorus; however, oatmeal has more iron, vitamin B6, vitamin B2, vitamin B3, vitamin B1, and vitamin A.
- Oatmeal's daily need coverage for iron is 35% more.
- Mothbeans has 4 times more magnesium than oatmeal. Mothbeans has 104mg of magnesium, while oatmeal has 26mg.
- Oatmeal has a higher glycemic index than mothbeans.
The food varieties used in the comparison are Mothbeans, mature seeds, cooked, boiled, without salt and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +398.4% |
| Contains more CopperCopper | +148.5% |
| Contains more PhosphorusPhosphorus | +94.8% |
| Contains less SodiumSodium | -79.6% |
| Contains more CalciumCalcium | +2566.7% |
| Contains more IronIron | +89.8% |
| Contains more SeleniumSelenium | +78.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +23.3% |
| Contains more FolateFolate | +225% |
| Contains more Vitamin AVitamin A | +12900% |
| Contains more Vitamin B1Vitamin B1 | +109.7% |
| Contains more Vitamin B2Vitamin B2 | +834.8% |
| Contains more Vitamin B3Vitamin B3 | +352.8% |
| Contains more Vitamin B6Vitamin B6 | +211.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.14mg | 5.96mg | 35% |
| Folate | 143µg | 44µg | 25% |
| Magnesium | 104mg | 26mg | 19% |
| Vitamin B6 | 0.093mg | 0.29mg | 15% |
| Vitamin B3 | 0.668mg | 3.025mg | 15% |
| Vitamin B2 | 0.023mg | 0.215mg | 15% |
| Vitamin A | 1µg | 130µg | 14% |
| Vitamin B1 | 0.124mg | 0.26mg | 11% |
| Copper | 0.164mg | 0.066mg | 11% |
| Protein | 7.81g | 2.37g | 11% |
| Phosphorus | 150mg | 77mg | 10% |
| Calcium | 3mg | 80mg | 8% |
| Potassium | 304mg | 61mg | 7% |
| Fiber | 1.7g | 7% | |
| Starch | 10.37g | 4% | |
| Selenium | 2.8µg | 5µg | 4% |
| Carbs | 20.96g | 11.67g | 3% |
| Calories | 117kcal | 68kcal | 2% |
| Sodium | 10mg | 49mg | 2% |
| Polyunsaturated fat | 0.256g | 0.426g | 1% |
| Vitamin B5 | 0.391mg | 0.317mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Fats | 0.55g | 1.36g | 1% |
| Choline | 4.7mg | 1% | |
| Manganese | 0.527mg | 0.558mg | 1% |
| Monounsaturated fat | 0.044g | 0.391g | 1% |
| Net carbs | 20.96g | 9.97g | N/A |
| Sugar | 0.46g | N/A | |
| Zinc | 0.59mg | 0.62mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0g | 0.003g | N/A |
| Saturated fat | 0.124g | 0.226g | 0% |
| Tryptophan | 0.05mg | 0.04mg | 0% |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.388mg | 0.105mg | 0% |
| Leucine | 0.525mg | 0.2mg | 0% |
| Lysine | 0.425mg | 0.135mg | 0% |
| Methionine | 0.075mg | 0.04mg | 0% |
| Phenylalanine | 0.35mg | 0.13mg | 0% |
| Valine | 0.25mg | 0.151mg | 0% |
| Histidine | 0.263mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +229.5% |
| Contains more CarbsCarbs | +79.6% |
| Contains more OtherOther | +154.4% |
| Contains more FatsFats | +147.3% |
| Contains more WaterWater | +21.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -45.1% |
| Contains more Mono. FatMonounsaturated fat | +788.6% |
| Contains more Poly. FatPolyunsaturated fat | +66.4% |
