Mothbeans vs. Pasta — In-Depth Nutrition Comparison
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Summary of differences between Mothbeans and Pasta
- Mothbeans has more Iron, Magnesium, Folate, Manganese, Phosphorus, Potassium, and Copper, however, Pasta is higher in Vitamin B2, and Vitamin B1.
- Mothbeans covers your daily need of Iron 25% more than Pasta.
- Mothbeans has 13 times more Potassium than Pasta. While Mothbeans has 304mg of Potassium, Pasta has only 24mg.
These are the specific foods used in this comparison Mothbeans, mature seeds, cooked, boiled, without salt and Pasta, fresh-refrigerated, plain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+175.4%
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Magnesium
+477.8%
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Phosphorus
+138.1%
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Potassium
+1166.7%
Contains
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Copper
+76.3%
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Manganese
+135.3%
Contains
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Calcium
+100%
Contains
less
Sodium
-40%
Equal in Zinc - 0.56
Contains
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Iron
+175.4%
Contains
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Magnesium
+477.8%
Contains
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Phosphorus
+138.1%
Contains
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Potassium
+1166.7%
Contains
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Copper
+76.3%
Contains
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Manganese
+135.3%
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Calcium
+100%
Contains
less
Sodium
-40%
Equal in Zinc - 0.56
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
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Vitamin B5
+113.7%
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Vitamin B6
+173.5%
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Folate
+123.4%
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Vitamin A
+100%
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Vitamin B1
+68.5%
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Vitamin B2
+552.2%
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Vitamin B3
+48.5%
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+113.7%
Contains
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Vitamin B6
+173.5%
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Folate
+123.4%
Contains
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Vitamin A
+100%
Contains
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Vitamin B1
+68.5%
Contains
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Vitamin B2
+552.2%
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Vitamin B3
+48.5%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+51.7%
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Other
+367.7%
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Fats
+90.9%
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Carbs
+18.9%
Equal in Water - 68.56
Contains
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Protein
+51.7%
Contains
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Other
+367.7%
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Fats
+90.9%
Contains
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Carbs
+18.9%
Equal in Water - 68.56
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-17.3%
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Monounsaturated Fat
+181.8%
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Polyunsaturated fat
+67.6%
Contains
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Saturated Fat
-17.3%
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Monounsaturated Fat
+181.8%
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Polyunsaturated fat
+67.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.96g | 24.93g |
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| Protein | 7.81g | 5.15g |
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| Fats | 0.55g | 1.05g |
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| Carbs | 20.96g | 24.93g |
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| Calories | 117kcal | 131kcal |
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| Calcium | 3mg | 6mg |
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| Iron | 3.14mg | 1.14mg |
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| Magnesium | 104mg | 18mg |
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| Phosphorus | 150mg | 63mg |
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| Potassium | 304mg | 24mg |
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| Sodium | 10mg | 6mg |
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| Zinc | 0.59mg | 0.56mg |
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| Copper | 0.164mg | 0.093mg |
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| Manganese | 0.527mg | 0.224mg |
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| Selenium | 2.8µg |
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| Vitamin A | 10IU | 20IU |
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| Vitamin A RAE | 1µg | 6µg |
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| Vitamin C | 1mg | 0mg |
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| Vitamin B1 | 0.124mg | 0.209mg |
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| Vitamin B2 | 0.023mg | 0.15mg |
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| Vitamin B3 | 0.668mg | 0.992mg |
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| Vitamin B5 | 0.391mg | 0.183mg |
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| Vitamin B6 | 0.093mg | 0.034mg |
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| Folate | 143µg | 64µg |
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| Vitamin B12 | 0µg | 0.14µg |
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| Tryptophan | 0.05mg | 0.065mg |
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| Threonine | 0.134mg |
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| Isoleucine | 0.388mg | 0.197mg |
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| Leucine | 0.525mg | 0.348mg |
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| Lysine | 0.425mg | 0.097mg |
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| Methionine | 0.075mg | 0.079mg |
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| Phenylalanine | 0.35mg | 0.247mg |
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| Valine | 0.25mg | 0.217mg |
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| Histidine | 0.263mg | 0.103mg |
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| Cholesterol | 0mg | 33mg |
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| Saturated Fat | 0.124g | 0.15g |
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| Monounsaturated Fat | 0.044g | 0.124g |
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| Polyunsaturated fat | 0.256g | 0.429g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
16%
Minerals Daily Need Coverage Score
44%
16%
Comparison summary
Which food contains less Sodium?
Pasta contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Mothbeans is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Mothbeans is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Mothbeans is lower in glycemic index (difference - 19)
Which food is cheaper?
Mothbeans is cheaper (difference - $3)
Which food is richer in minerals?
Mothbeans is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.