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  6. Mothbeans vs. Pinto beans

Mothbeans vs. Pinto beans — In-Depth Nutrition Comparison

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Important differences between mothbeans and pinto beans

  • Mothbeans has more iron and magnesium; however, pinto beans has more vitamin B6, folate, selenium, copper, and vitamin B1.
  • Mothbeans's daily need coverage for iron is 13% more.
  • Mothbeans has 2 times more magnesium than pinto beans. Mothbeans has 104mg of magnesium, while pinto beans has 50mg.

The food varieties used in the comparison are Mothbeans, mature seeds, cooked, boiled, without salt and Beans, pinto, mature seeds, cooked, boiled, without salt.

Infographic

Mothbeans vs Pinto beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 74% 0.9% 27% 118% 55% 16% 64% 1.3% 69% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 14% 38% 78% 73% 27% 63% 0.13% 59% 34%
Contains more MagnesiumMagnesium +108%
Contains more IronIron +50.2%
Contains more ManganeseManganese +16.3%
Contains more CalciumCalcium +1433.3%
Contains more PotassiumPotassium +43.4%
Contains more CopperCopper +33.5%
Contains more ZincZinc +66.1%
Contains less SodiumSodium -90%
Contains more SeleniumSelenium +121.4%
~equal in Phosphorus ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.33% 0% 0% 31% 5.3% 13% 23% 21% 0% 0% 107% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 19% 0% 48% 14% 6% 13% 53% 0% 8.8% 129% 19%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +110.1%
Contains more Vitamin B5Vitamin B5 +86.2%
Contains more Vitamin B1Vitamin B1 +55.6%
Contains more Vitamin B2Vitamin B2 +169.6%
Contains more Vitamin B6Vitamin B6 +146.2%
Contains more FolateFolate +20.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mothbeans Pinto beans DV% diff.
Fiber 9g 36%
Magnesium 104mg 50mg 13%
Iron 3.14mg 2.09mg 13%
Vitamin B6 0.093mg 0.229mg 10%
Folate 143µg 172µg 7%
Vitamin E 0.94mg 6%
Starch 15.15g 6%
Copper 0.164mg 0.219mg 6%
Vitamin B1 0.124mg 0.193mg 6%
Selenium 2.8µg 6.2µg 6%
Choline 35.3mg 6%
Potassium 304mg 436mg 4%
Calcium 3mg 46mg 4%
Zinc 0.59mg 0.98mg 4%
Vitamin B5 0.391mg 0.21mg 4%
Vitamin K 3.5µg 3%
Vitamin B2 0.023mg 0.062mg 3%
Manganese 0.527mg 0.453mg 3%
Carbs 20.96g 26.22g 2%
Vitamin B3 0.668mg 0.318mg 2%
Protein 7.81g 9.01g 2%
Calories 117kcal 143kcal 1%
Fats 0.55g 0.65g 0%
Vitamin C 1mg 0.8mg 0%
Net carbs 20.96g 17.22g N/A
Sugar 0.34g N/A
Phosphorus 150mg 147mg 0%
Sodium 10mg 1mg 0%
Vitamin A 1µg 0µg 0%
Saturated fat 0.124g 0.136g 0%
Monounsaturated fat 0.044g 0.133g 0%
Polyunsaturated fat 0.256g 0.235g 0%
Tryptophan 0.05mg 0.108mg 0%
Threonine 0.331mg 0%
Isoleucine 0.388mg 0.426mg 0%
Leucine 0.525mg 0.765mg 0%
Lysine 0.425mg 0.63mg 0%
Methionine 0.075mg 0.117mg 0%
Phenylalanine 0.35mg 0.531mg 0%
Valine 0.25mg 0.519mg 0%
Histidine 0.263mg 0.247mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 69%
Protein: 7.81 g
Fats: 0.55 g
Carbs: 20.96 g
Water: 69.23 g
Other: 1.45 g
9% 26% 63%
Protein: 9.01 g
Fats: 0.65 g
Carbs: 26.22 g
Water: 62.95 g
Other: 1.17 g
Contains more OtherOther +23.9%
Contains more ProteinProtein +15.4%
Contains more FatsFats +18.2%
Contains more CarbsCarbs +25.1%
~equal in Water ~62.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 60%
Saturated fat: Sat. Fat 0.124 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.256 g
27% 26% 47%
Saturated fat: Sat. Fat 0.136 g
Monounsaturated fat: Mono. Fat 0.133 g
Polyunsaturated fat: Poly. Fat 0.235 g
Contains more Mono. FatMonounsaturated fat +202.3%
~equal in Saturated fat ~0.136g
~equal in Polyunsaturated fat ~0.235g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mothbeans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172426/nutrients
  2. Pinto beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.