Mothbeans vs. Rye — In-Depth Nutrition Comparison
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Differences between Mothbeans and Rye
- Mothbeans has more Folate, while Rye has more Manganese, Phosphorus, Copper, Vitamin B3, Vitamin B5, Selenium, Zinc, Vitamin B2, and Vitamin B1.
- Rye's daily need coverage for Manganese is 89% higher.
- Rye contains 4 times less Folate than Mothbeans. Mothbeans contains 143µg of Folate, while Rye contains 38µg.
The food types used in this comparison are Mothbeans, mature seeds, cooked, boiled, without salt and Rye grain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+19.4%
Contains
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Calcium
+700%
Contains
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Phosphorus
+121.3%
Contains
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Potassium
+67.8%
Contains
less
Sodium
-80%
Contains
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Zinc
+349.2%
Contains
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Copper
+123.8%
Contains
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Manganese
+389%
Contains
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Selenium
+396.4%
Equal in Magnesium - 110
Contains
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Iron
+19.4%
Contains
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Calcium
+700%
Contains
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Phosphorus
+121.3%
Contains
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Potassium
+67.8%
Contains
less
Sodium
-80%
Contains
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Zinc
+349.2%
Contains
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Copper
+123.8%
Contains
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Manganese
+389%
Contains
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Selenium
+396.4%
Equal in Magnesium - 110
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
Contains
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Folate
+276.3%
Contains
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Vitamin B1
+154.8%
Contains
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Vitamin B2
+991.3%
Contains
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Vitamin B3
+539.2%
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Vitamin B5
+272.4%
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Vitamin B6
+216.1%
Equal in Vitamin A - 11
Contains
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Vitamin C
+∞%
Contains
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Folate
+276.3%
Contains
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Vitamin B1
+154.8%
Contains
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Vitamin B2
+991.3%
Contains
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Vitamin B3
+539.2%
Contains
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Vitamin B5
+272.4%
Contains
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Vitamin B6
+216.1%
Equal in Vitamin A - 11
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+553.1%
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Protein
+32.4%
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Fats
+196.4%
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Carbs
+261.9%
Equal in Other - 1.57
Contains
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Water
+553.1%
Contains
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Protein
+32.4%
Contains
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Fats
+196.4%
Contains
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Carbs
+261.9%
Equal in Other - 1.57
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-37.1%
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Monounsaturated Fat
+372.7%
Contains
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Polyunsaturated fat
+199.6%
Contains
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Saturated Fat
-37.1%
Contains
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Monounsaturated Fat
+372.7%
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Polyunsaturated fat
+199.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.96g | 60.76g |
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| Protein | 7.81g | 10.34g |
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| Fats | 0.55g | 1.63g |
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| Carbs | 20.96g | 75.86g |
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| Calories | 117kcal | 338kcal |
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| Fructose | 0.11g |
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| Sugar | 0.98g |
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| Fiber | 15.1g |
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| Calcium | 3mg | 24mg |
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| Iron | 3.14mg | 2.63mg |
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| Magnesium | 104mg | 110mg |
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| Phosphorus | 150mg | 332mg |
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| Potassium | 304mg | 510mg |
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| Sodium | 10mg | 2mg |
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| Zinc | 0.59mg | 2.65mg |
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| Copper | 0.164mg | 0.367mg |
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| Manganese | 0.527mg | 2.577mg |
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| Selenium | 2.8µg | 13.9µg |
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| Vitamin A | 10IU | 11IU |
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| Vitamin A RAE | 1µg | 1µg | |
| Vitamin E | 0.85mg |
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| Vitamin C | 1mg | 0mg |
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| Vitamin B1 | 0.124mg | 0.316mg |
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| Vitamin B2 | 0.023mg | 0.251mg |
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| Vitamin B3 | 0.668mg | 4.27mg |
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| Vitamin B5 | 0.391mg | 1.456mg |
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| Vitamin B6 | 0.093mg | 0.294mg |
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| Folate | 143µg | 38µg |
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| Vitamin K | 5.9µg |
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| Tryptophan | 0.05mg | 0.108mg |
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| Threonine | 0.289mg |
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| Isoleucine | 0.388mg | 0.208mg |
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| Leucine | 0.525mg | 0.563mg |
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| Lysine | 0.425mg | 0.286mg |
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| Methionine | 0.075mg | 0.153mg |
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| Phenylalanine | 0.35mg | 0.435mg |
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| Valine | 0.25mg | 0.317mg |
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| Histidine | 0.263mg | 0.189mg |
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| Saturated Fat | 0.124g | 0.197g |
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| Monounsaturated Fat | 0.044g | 0.208g |
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| Polyunsaturated fat | 0.256g | 0.767g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
36%
Minerals Daily Need Coverage Score
44%
98%
Comparison summary
Which food is richer in minerals?
Rye is relatively richer in minerals
Which food contains less Sodium?
Rye contains less Sodium (difference - 8mg)
Which food is richer in vitamins?
Rye is relatively richer in vitamins
Which food is lower in Sugar?
Mothbeans is lower in Sugar (difference - 0.98g)
Which food is lower in Saturated Fat?
Mothbeans is lower in Saturated Fat (difference - 0.073g)
Which food is lower in glycemic index?
Mothbeans is lower in glycemic index (difference - 4)
Which food is cheaper?
Mothbeans is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)