Mothbeans vs. Rye — In-Depth Nutrition Comparison

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Differences between mothbeans and rye

Mothbeans has more folate, while rye has more manganese, phosphorus, copper, vitamin B3, vitamin B5, selenium, zinc, vitamin B2, and vitamin B1.
Rye's daily need coverage for manganese is 89% higher.
Rye contains 4 times less folate than mothbeans. Mothbeans contains 143µg of folate, while rye contains 38µg.

The food types used in this comparison are Mothbeans, mature seeds, cooked, boiled, without salt and Rye grain.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mothbeans

Rye

Contains more IronIron

+19.4%

Contains more CalciumCalcium	+700%
Contains more PotassiumPotassium	+67.8%
Contains more CopperCopper	+123.8%
Contains more ZincZinc	+349.2%
Contains more PhosphorusPhosphorus	+121.3%
Contains less SodiumSodium	-80%
Contains more ManganeseManganese	+389%
Contains more SeleniumSelenium	+396.4%

~equal in Magnesium ~110mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mothbeans

Rye

Contains more Vitamin CVitamin C	+∞%
Contains more FolateFolate	+276.3%

Contains more Vitamin B1Vitamin B1	+154.8%
Contains more Vitamin B2Vitamin B2	+991.3%
Contains more Vitamin B3Vitamin B3	+539.2%
Contains more Vitamin B5Vitamin B5	+272.4%
Contains more Vitamin B6Vitamin B6	+216.1%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~1µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.527mg	2.577mg	89%
Fiber		15.1g	60%
Phosphorus	150mg	332mg	26%
Folate	143µg	38µg	26%
Copper	0.164mg	0.367mg	23%
Vitamin B3	0.668mg	4.27mg	23%
Vitamin B5	0.391mg	1.456mg	21%
Selenium	2.8µg	13.9µg	20%
Zinc	0.59mg	2.65mg	19%
Carbs	20.96g	75.86g	18%
Vitamin B2	0.023mg	0.251mg	18%
Vitamin B1	0.124mg	0.316mg	16%
Vitamin B6	0.093mg	0.294mg	15%
Calories	117kcal	338kcal	11%
Potassium	304mg	510mg	6%
Iron	3.14mg	2.63mg	6%
Vitamin E		0.85mg	6%
Choline		30.4mg	6%
Protein	7.81g	10.34g	5%
Vitamin K		5.9µg	5%
Polyunsaturated fat	0.256g	0.767g	3%
Fats	0.55g	1.63g	2%
Calcium	3mg	24mg	2%
Vitamin C	1mg	0mg	1%
Magnesium	104mg	110mg	1%
Protein per 100 calories	6.7g	3.1g	N/A
Calories per 10 g protein	150kcal	327kcal	N/A
Weight per 100 calories	85g	30g	N/A
Net carbs	20.96g	60.76g	N/A
Sugar		0.98g	N/A
Sodium	10mg	2mg	0%
Vitamin A	1µg	1µg	0%
Saturated fat	0.124g	0.197g	0%
Monounsaturated fat	0.044g	0.208g	0%
Tryptophan	0.05mg	0.108mg	0%
Threonine		0.289mg	0%
Isoleucine	0.388mg	0.208mg	0%
Leucine	0.525mg	0.563mg	0%
Lysine	0.425mg	0.286mg	0%
Methionine	0.075mg	0.153mg	0%
Phenylalanine	0.35mg	0.435mg	0%
Valine	0.25mg	0.317mg	0%
Histidine	0.263mg	0.189mg	0%
Fructose		0.11g	0%