Mothbeans vs. Soy yogurt — In-Depth Nutrition Comparison
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Differences between mothbeans and soy yogurt
- Mothbeans has more protein, while soy yogurt has more vitamin C, calcium, and vitamin D*.
- Soy yogurt's daily need coverage for vitamin C is 14% higher.
- Soy yogurt contains 3 times less protein than mothbeans. Mothbeans contains 7.81g of protein, while soy yogurt contains 2.64g.
The food types used in this comparison are Mothbeans, mature seeds, cooked, boiled, without salt and SILK Plain soy yogurt.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -23.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +4300% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1220% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.14mg | 39% | |
| Folate | 143µg | 36% | |
| Magnesium | 104mg | 25% | |
| Manganese | 0.527mg | 23% | |
| Phosphorus | 150mg | 21% | |
| Copper | 0.164mg | 18% | |
| Vitamin C | 1mg | 13.2mg | 14% |
| Calcium | 3mg | 132mg | 13% |
| Protein | 7.81g | 2.64g | 10% |
| Vitamin B1 | 0.124mg | 10% | |
| Potassium | 304mg | 9% | |
| Vitamin B5 | 0.391mg | 8% | |
| Vitamin D* | 0 IU | 53 IU | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin B6 | 0.093mg | 7% | |
| Zinc | 0.59mg | 5% | |
| Selenium | 2.8µg | 5% | |
| Carbs | 20.96g | 9.69g | 4% |
| Vitamin B3 | 0.668mg | 4% | |
| Calories | 117kcal | 66kcal | 3% |
| Fats | 0.55g | 1.76g | 2% |
| Fiber | 0.4g | 2% | |
| Vitamin B2 | 0.023mg | 2% | |
| Polyunsaturated fat | 0.256g | 2% | |
| Protein per 100 calories | 6.7g | 4g | N/A |
| Calories per 10 g protein | 150kcal | 250kcal | N/A |
| Weight per 100 calories | 85g | 152g | N/A |
| Net carbs | 20.96g | 9.29g | N/A |
| Sugar | 5.29g | N/A | |
| Sodium | 10mg | 13mg | 0% |
| Vitamin A | 1µg | 0% | |
| Saturated fat | 0.124g | 0.22g | 0% |
| Monounsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.05mg | 0% | |
| Isoleucine | 0.388mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.425mg | 0% | |
| Methionine | 0.075mg | 0% | |
| Phenylalanine | 0.35mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.263mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.81 g
Fats:
0.55 g
Carbs:
20.96 g
Water:
69.23 g
Other:
1.45 g
Protein:
2.64 g
Fats:
1.76 g
Carbs:
9.69 g
Water:
84.67 g
Other:
1.24 g
| Contains more ProteinProtein | +195.8% |
| Contains more CarbsCarbs | +116.3% |
| Contains more FatsFats | +220% |
| Contains more WaterWater | +22.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.124 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.256 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -43.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
