Mothbeans vs. Soy yogurt — In-Depth Nutrition Comparison
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Differences between mothbeans and soy yogurt
- Mothbeans contains less vitamin C, calcium, and vitamin D than soy yogurt.
- Soy yogurt's daily need coverage for vitamin C is 14% higher.
The food types used in this comparison are Mothbeans, mature seeds, cooked, boiled, without salt and SILK Plain soy yogurt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -23.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +4300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1220% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.14mg | 39% | |
| Folate | 143µg | 36% | |
| Magnesium | 104mg | 25% | |
| Manganese | 0.527mg | 23% | |
| Phosphorus | 150mg | 21% | |
| Copper | 0.164mg | 18% | |
| Vitamin C | 1mg | 13.2mg | 14% |
| Calcium | 3mg | 132mg | 13% |
| Vitamin B1 | 0.124mg | 10% | |
| Protein | 7.81g | 2.64g | 10% |
| Potassium | 304mg | 9% | |
| Vitamin B5 | 0.391mg | 8% | |
| Vitamin D | 0IU | 53IU | 7% |
| Vitamin B6 | 0.093mg | 7% | |
| Vitamin D | 0µg | 1.3µg | 7% |
| Zinc | 0.59mg | 5% | |
| Selenium | 2.8µg | 5% | |
| Vitamin B3 | 0.668mg | 4% | |
| Carbs | 20.96g | 9.69g | 4% |
| Calories | 117kcal | 66kcal | 3% |
| Polyunsaturated fat | 0.256g | 2% | |
| Vitamin B2 | 0.023mg | 2% | |
| Fiber | 0.4g | 2% | |
| Fats | 0.55g | 1.76g | 2% |
| Net carbs | 20.96g | 9.29g | N/A |
| Sugar | 5.29g | N/A | |
| Sodium | 10mg | 13mg | 0% |
| Vitamin A | 1µg | 0% | |
| Saturated fat | 0.124g | 0.22g | 0% |
| Monounsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.05mg | 0% | |
| Isoleucine | 0.388mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.425mg | 0% | |
| Methionine | 0.075mg | 0% | |
| Phenylalanine | 0.35mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.263mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.81 g
Fats:
0.55 g
Carbs:
20.96 g
Water:
69.23 g
Other:
1.45 g
Protein:
2.64 g
Fats:
1.76 g
Carbs:
9.69 g
Water:
84.67 g
Other:
1.24 g
| Contains more ProteinProtein | +195.8% |
| Contains more CarbsCarbs | +116.3% |
| Contains more OtherOther | +16.9% |
| Contains more FatsFats | +220% |
| Contains more WaterWater | +22.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.124 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.256 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -43.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
