Mothbeans vs. Spätzle — In-Depth Nutrition Comparison
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How are Mothbeans and Spätzle different?
- Mothbeans is higher in Folate, Iron, Magnesium, Phosphorus, Manganese, Vitamin B1, Potassium, and Copper, however, Spätzle is richer in Selenium.
- Daily need coverage for Selenium from Spätzle is 38% higher.
- Mothbeans contains 20 times more Folate than Spätzle. While Mothbeans contains 143µg of Folate, Spätzle contains only 7µg.
Mothbeans, mature seeds, cooked, boiled, without salt and Noodles, egg, cooked, unenriched, with added salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +395.2% |
| Contains more PotassiumPotassium | +700% |
| Contains more IronIron | +423.3% |
| Contains more CopperCopper | +67.3% |
| Contains more PhosphorusPhosphorus | +97.4% |
| Contains less SodiumSodium | -93.9% |
| Contains more ManganeseManganese | +67.3% |
| Contains more CalciumCalcium | +300% |
| Contains more ZincZinc | +10.2% |
| Contains more SeleniumSelenium | +753.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +313.3% |
| Contains more Vitamin B2Vitamin B2 | +15% |
| Contains more Vitamin B3Vitamin B3 | +67% |
| Contains more Vitamin B5Vitamin B5 | +48.7% |
| Contains more Vitamin B6Vitamin B6 | +102.2% |
| Contains more FolateFolate | +1942.9% |
| Contains more Vitamin AVitamin A | +110% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +72% |
| Contains more OtherOther | +190% |
| Contains more FatsFats | +276.4% |
| Contains more CarbsCarbs | +20% |
~equal in
Water
~67.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -70.4% |
| Contains more Mono. FatMonounsaturated Fat | +1220.5% |
| Contains more Poly. FatPolyunsaturated fat | +115.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 117kcal | 138kcal |
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| Protein | 7.81g | 4.54g |
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| Fats | 0.55g | 2.07g |
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| Vitamin C | 1mg | 0mg |
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| Net carbs | 20.96g | 23.96g |
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| Carbs | 20.96g | 25.16g |
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| Cholesterol | 0mg | 29mg |
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| Magnesium | 104mg | 21mg |
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| Calcium | 3mg | 12mg |
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| Potassium | 304mg | 38mg |
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| Iron | 3.14mg | 0.6mg |
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| Sugar | 0.4g |
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| Fiber | 1.2g |
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| Copper | 0.164mg | 0.098mg |
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| Zinc | 0.59mg | 0.65mg |
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| Phosphorus | 150mg | 76mg |
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| Sodium | 10mg | 165mg |
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| Vitamin A | 10IU | 21IU |
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| Vitamin A RAE | 1µg | 6µg |
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| Vitamin E | 0.17mg |
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| Manganese | 0.527mg | 0.315mg |
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| Selenium | 2.8µg | 23.9µg |
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| Vitamin B1 | 0.124mg | 0.03mg |
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| Vitamin B2 | 0.023mg | 0.02mg |
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| Vitamin B3 | 0.668mg | 0.4mg |
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| Vitamin B5 | 0.391mg | 0.263mg |
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| Vitamin B6 | 0.093mg | 0.046mg |
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| Vitamin B12 | 0µg | 0.09µg |
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| Folate | 143µg | 7µg |
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| Trans Fat | 0g | 0.029g |
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| Choline | 25.7mg |
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| Saturated Fat | 0.124g | 0.419g |
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| Monounsaturated Fat | 0.044g | 0.581g |
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| Polyunsaturated fat | 0.256g | 0.552g |
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| Tryptophan | 0.05mg | 0.043mg |
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| Threonine | 0.138mg |
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| Isoleucine | 0.388mg | 0.19mg |
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| Leucine | 0.525mg | 0.365mg |
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| Lysine | 0.425mg | 0.137mg |
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| Methionine | 0.075mg | 0.086mg |
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| Phenylalanine | 0.35mg | 0.24mg |
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| Valine | 0.25mg | 0.22mg |
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| Histidine | 0.263mg | 0.121mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
6%
Minerals Daily Need Coverage Score
44%
32%
Comparison summary
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 30)
Which food is lower in Cholesterol?
Mothbeans is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Mothbeans is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Mothbeans contains less Sodium (difference - 155mg)
Which food is lower in Saturated Fat?
Mothbeans is lower in Saturated Fat (difference - 0.295g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.