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Mothbeans vs. Spätzle — In-Depth Nutrition Comparison

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How are mothbeans and spätzle different?

  • Mothbeans is higher in folate, iron, magnesium, phosphorus, manganese, vitamin B1, potassium, and copper; however, spätzle is richer in selenium.
  • Daily need coverage for selenium for spätzle is 38% higher.
  • Mothbeans contains 20 times more folate than spätzle. While mothbeans contains 143µg of folate, spätzle contains only 7µg.

Mothbeans, mature seeds, cooked, boiled, without salt and Noodles, egg, cooked, unenriched, with added salt are the varieties used in this article.

Infographic

Mothbeans vs Spätzle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 74% 0.9% 27% 118% 55% 16% 64% 1.3% 69% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Contains more MagnesiumMagnesium +395.2%
Contains more PotassiumPotassium +700%
Contains more IronIron +423.3%
Contains more CopperCopper +67.3%
Contains more PhosphorusPhosphorus +97.4%
Contains less SodiumSodium -93.9%
Contains more ManganeseManganese +67.3%
Contains more CalciumCalcium +300%
Contains more ZincZinc +10.2%
Contains more SeleniumSelenium +753.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.33% 0% 0% 31% 5.3% 13% 23% 21% 0% 0% 107% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +313.3%
Contains more Vitamin B2Vitamin B2 +15%
Contains more Vitamin B3Vitamin B3 +67%
Contains more Vitamin B5Vitamin B5 +48.7%
Contains more Vitamin B6Vitamin B6 +102.2%
Contains more FolateFolate +1942.9%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Mothbeans Spätzle DV% diff.
Selenium 2.8µg 23.9µg 38%
Folate 143µg 7µg 34%
Iron 3.14mg 0.6mg 32%
Magnesium 104mg 21mg 20%
Phosphorus 150mg 76mg 11%
Cholesterol 0mg 29mg 10%
Manganese 0.527mg 0.315mg 9%
Potassium 304mg 38mg 8%
Vitamin B1 0.124mg 0.03mg 8%
Copper 0.164mg 0.098mg 7%
Sodium 10mg 165mg 7%
Protein 7.81g 4.54g 7%
Choline 25.7mg 5%
Fiber 1.2g 5%
Vitamin B12 0µg 0.09µg 4%
Vitamin B6 0.093mg 0.046mg 4%
Vitamin B5 0.391mg 0.263mg 3%
Vitamin B3 0.668mg 0.4mg 2%
Polyunsaturated fat 0.256g 0.552g 2%
Fats 0.55g 2.07g 2%
Saturated fat 0.124g 0.419g 1%
Monounsaturated fat 0.044g 0.581g 1%
Calories 117kcal 138kcal 1%
Vitamin C 1mg 0mg 1%
Vitamin A 1µg 6µg 1%
Zinc 0.59mg 0.65mg 1%
Vitamin E 0.17mg 1%
Calcium 3mg 12mg 1%
Carbs 20.96g 25.16g 1%
Net carbs 20.96g 23.96g N/A
Sugar 0.4g N/A
Vitamin B2 0.023mg 0.02mg 0%
Trans fat 0g 0.029g N/A
Tryptophan 0.05mg 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.388mg 0.19mg 0%
Leucine 0.525mg 0.365mg 0%
Lysine 0.425mg 0.137mg 0%
Methionine 0.075mg 0.086mg 0%
Phenylalanine 0.35mg 0.24mg 0%
Valine 0.25mg 0.22mg 0%
Histidine 0.263mg 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 69%
Protein: 7.81 g
Fats: 0.55 g
Carbs: 20.96 g
Water: 69.23 g
Other: 1.45 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +72%
Contains more OtherOther +190%
Contains more FatsFats +276.4%
Contains more CarbsCarbs +20%
~equal in Water ~67.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 60%
Saturated fat: Sat. Fat 0.124 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.256 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated fat -70.4%
Contains more Mono. FatMonounsaturated fat +1220.5%
Contains more Poly. FatPolyunsaturated fat +115.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mothbeans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172426/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.