Mothbeans vs. Spätzle — In-Depth Nutrition Comparison

Compare

How are mothbeans and spätzle different?

Mothbeans is higher in folate, iron, magnesium, phosphorus, manganese, vitamin B1, potassium, and copper; however, spätzle is richer in selenium.
Daily need coverage for selenium for spätzle is 38% higher.
Mothbeans contains 20 times more folate than spätzle. While mothbeans contains 143µg of folate, spätzle contains only 7µg.

Mothbeans, mature seeds, cooked, boiled, without salt and Noodles, egg, cooked, unenriched, with added salt are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mothbeans

Spätzle

Contains more MagnesiumMagnesium	+395.2%
Contains more PotassiumPotassium	+700%
Contains more IronIron	+423.3%
Contains more CopperCopper	+67.3%
Contains more PhosphorusPhosphorus	+97.4%
Contains less SodiumSodium	-93.9%
Contains more ManganeseManganese	+67.3%

Contains more CalciumCalcium	+300%
Contains more ZincZinc	+10.2%
Contains more SeleniumSelenium	+753.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mothbeans

Spätzle

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+313.3%
Contains more Vitamin B2Vitamin B2	+15%
Contains more Vitamin B3Vitamin B3	+67%
Contains more Vitamin B5Vitamin B5	+48.7%
Contains more Vitamin B6Vitamin B6	+102.2%
Contains more FolateFolate	+1942.9%

Contains more Vitamin AVitamin A	+500%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	2.8µg	23.9µg	38%
Folate	143µg	7µg	34%
Iron	3.14mg	0.6mg	32%
Magnesium	104mg	21mg	20%
Phosphorus	150mg	76mg	11%
Cholesterol	0mg	29mg	10%
Manganese	0.527mg	0.315mg	9%
Potassium	304mg	38mg	8%
Vitamin B1	0.124mg	0.03mg	8%
Protein	7.81g	4.54g	7%
Copper	0.164mg	0.098mg	7%
Sodium	10mg	165mg	7%
Fiber		1.2g	5%
Choline		25.7mg	5%
Vitamin B6	0.093mg	0.046mg	4%
Vitamin B12	0µg	0.09µg	4%
Vitamin B5	0.391mg	0.263mg	3%
Fats	0.55g	2.07g	2%
Vitamin B3	0.668mg	0.4mg	2%
Polyunsaturated fat	0.256g	0.552g	2%
Calories	117kcal	138kcal	1%
Vitamin C	1mg	0mg	1%
Carbs	20.96g	25.16g	1%
Calcium	3mg	12mg	1%
Zinc	0.59mg	0.65mg	1%
Vitamin A	1µg	6µg	1%
Vitamin E		0.17mg	1%
Saturated fat	0.124g	0.419g	1%
Monounsaturated fat	0.044g	0.581g	1%
Protein per 100 calories	6.7g	3.3g	N/A
Calories per 10 g protein	150kcal	304kcal	N/A
Weight per 100 calories	85g	72g	N/A
Unsaturated / Saturated Fat ratio	2.4	2.7	N/A
Net carbs	20.96g	23.96g	N/A
Sugar		0.4g	N/A
Vitamin B2	0.023mg	0.02mg	0%
Trans fat	0g	0.029g	N/A
Tryptophan	0.05mg	0.043mg	0%
Threonine		0.138mg	0%
Isoleucine	0.388mg	0.19mg	0%
Leucine	0.525mg	0.365mg	0%
Lysine	0.425mg	0.137mg	0%
Methionine	0.075mg	0.086mg	0%
Phenylalanine	0.35mg	0.24mg	0%
Valine	0.25mg	0.22mg	0%
Histidine	0.263mg	0.121mg	0%