Mothbeans vs. Wheat gluten — In-Depth Nutrition Comparison
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Differences between mothbeans and wheat gluten
- Mothbeans has more folate, magnesium, vitamin B1, vitamin B5, and vitamin B6, while wheat gluten has more protein, selenium, iron, phosphorus, and calcium.
- Wheat gluten's daily need coverage for protein is 160% higher.
- Mothbeans has a lower glycemic index. The glycemic index of mothbeans is 30, while the glycemic index of wheat gluten is 64.
The food types used in this comparison are Mothbeans, mature seeds, cooked, boiled, without salt and Vital wheat gluten.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +316% |
| Contains more PotassiumPotassium | +204% |
| Contains less SodiumSodium | -65.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +4633.3% |
| Contains more IronIron | +65.6% |
| Contains more CopperCopper | +11% |
| Contains more ZincZinc | +44.1% |
| Contains more PhosphorusPhosphorus | +73.3% |
| Contains more SeleniumSelenium | +1317.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 7.81g | 75.16g | 135% |
| Selenium | 2.8µg | 39.7µg | 67% |
| Folate | 143µg | 0µg | 36% |
| Iron | 3.14mg | 5.2mg | 26% |
| Manganese | 0.527mg | 23% | |
| Magnesium | 104mg | 25mg | 19% |
| Phosphorus | 150mg | 260mg | 16% |
| Calcium | 3mg | 142mg | 14% |
| Calories | 117kcal | 370kcal | 13% |
| Vitamin B1 | 0.124mg | 0mg | 10% |
| Vitamin B5 | 0.391mg | 0mg | 8% |
| Vitamin B6 | 0.093mg | 0mg | 7% |
| Potassium | 304mg | 100mg | 6% |
| Vitamin B3 | 0.668mg | 0mg | 4% |
| Polyunsaturated fat | 0.256g | 0.81g | 4% |
| Fats | 0.55g | 1.85g | 2% |
| Carbs | 20.96g | 13.79g | 2% |
| Fiber | 0.6g | 2% | |
| Copper | 0.164mg | 0.182mg | 2% |
| Zinc | 0.59mg | 0.85mg | 2% |
| Vitamin B2 | 0.023mg | 0mg | 2% |
| Vitamin C | 1mg | 0mg | 1% |
| Sodium | 10mg | 29mg | 1% |
| Saturated fat | 0.124g | 0.272g | 1% |
| Protein per 100 calories | 6.7g | 20g | N/A |
| Calories per 10 g protein | 150kcal | 49kcal | N/A |
| Weight per 100 calories | 85g | 27g | N/A |
| Net carbs | 20.96g | 13.19g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Monounsaturated fat | 0.044g | 0.156g | 0% |
| Tryptophan | 0.05mg | 0% | |
| Isoleucine | 0.388mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.425mg | 0% | |
| Methionine | 0.075mg | 0% | |
| Phenylalanine | 0.35mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.263mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.81 g
Fats:
0.55 g
Carbs:
20.96 g
Water:
69.23 g
Other:
1.45 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more CarbsCarbs | +52% |
| Contains more WaterWater | +744.3% |
| Contains more ProteinProtein | +862.4% |
| Contains more FatsFats | +236.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.124 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.256 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -54.4% |
| Contains more Mono. FatMonounsaturated fat | +254.5% |
| Contains more Poly. FatPolyunsaturated fat | +216.4% |
