Mothbeans vs. White beans — In-Depth Nutrition Comparison
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How are Mothbeans and White beans different?
- Mothbeans is higher in Folate, Magnesium, and Phosphorus, however, White beans is richer in Copper, Calcium, Potassium, Zinc, and Iron.
- Daily need coverage for Folate from Mothbeans is 16% higher.
- Mothbeans contains 2 times more Magnesium than White beans. While Mothbeans contains 104mg of Magnesium, White beans contains only 63mg.
Mothbeans, mature seeds, cooked, boiled, without salt and Beans, white, mature seeds, cooked, boiled, without salt are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65.1% |
| Contains more PhosphorusPhosphorus | +32.7% |
| Contains more SeleniumSelenium | +115.4% |
| Contains more CalciumCalcium | +2900% |
| Contains more PotassiumPotassium | +84.5% |
| Contains more IronIron | +17.8% |
| Contains more CopperCopper | +75% |
| Contains more ZincZinc | +133.9% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +20.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +377.1% |
| Contains more Vitamin B5Vitamin B5 | +70.7% |
| Contains more FolateFolate | +76.5% |
| Contains more Vitamin B2Vitamin B2 | +100% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.81 g
Fats:
0.55 g
Carbs:
20.96 g
Water:
69.23 g
Other:
1.45 g
Protein:
9.73 g
Fats:
0.35 g
Carbs:
25.09 g
Water:
63.08 g
Other:
1.75 g
| Contains more FatsFats | +57.1% |
| Contains more ProteinProtein | +24.6% |
| Contains more CarbsCarbs | +19.7% |
| Contains more OtherOther | +20.7% |
~equal in
Water
~63.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.124 g
Monounsaturated Fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.256 g
Saturated Fat:
Sat. Fat
0.091 g
Monounsaturated Fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.152 g
| Contains more Mono. FatMonounsaturated Fat | +41.9% |
| Contains more Poly. FatPolyunsaturated fat | +68.4% |
| Contains less Sat. FatSaturated Fat | -26.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 117kcal | 139kcal |
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| Protein | 7.81g | 9.73g |
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| Fats | 0.55g | 0.35g |
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| Vitamin C | 1mg | 0mg |
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| Net carbs | 20.96g | 18.79g |
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| Carbs | 20.96g | 25.09g |
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| Magnesium | 104mg | 63mg |
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| Calcium | 3mg | 90mg |
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| Potassium | 304mg | 561mg |
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| Iron | 3.14mg | 3.7mg |
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| Sugar | 0.34g |
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| Fiber | 6.3g |
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| Copper | 0.164mg | 0.287mg |
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| Zinc | 0.59mg | 1.38mg |
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| Phosphorus | 150mg | 113mg |
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| Sodium | 10mg | 6mg |
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| Vitamin A | 10IU | 0IU |
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| Vitamin A | 1µg | 0µg |
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| Vitamin E | 0.94mg |
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| Manganese | 0.527mg | 0.636mg |
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| Selenium | 2.8µg | 1.3µg |
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| Vitamin B1 | 0.124mg | 0.118mg |
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| Vitamin B2 | 0.023mg | 0.046mg |
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| Vitamin B3 | 0.668mg | 0.14mg |
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| Vitamin B5 | 0.391mg | 0.229mg |
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| Vitamin B6 | 0.093mg | 0.093mg | |
| Vitamin K | 3.5µg |
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| Folate | 143µg | 81µg |
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| Choline | 35.1mg |
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| Saturated Fat | 0.124g | 0.091g |
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| Monounsaturated Fat | 0.044g | 0.031g |
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| Polyunsaturated fat | 0.256g | 0.152g |
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| Tryptophan | 0.05mg | 0.115mg |
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| Threonine | 0.409mg |
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| Isoleucine | 0.388mg | 0.429mg |
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| Leucine | 0.525mg | 0.776mg |
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| Lysine | 0.425mg | 0.668mg |
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| Methionine | 0.075mg | 0.146mg |
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| Phenylalanine | 0.35mg | 0.526mg |
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| Valine | 0.25mg | 0.509mg |
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| Histidine | 0.263mg | 0.271mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
14%
Minerals Daily Need Coverage Score
44%
53%
Comparison summary
Which food contains less Sodium?
White beans contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
White beans is lower in Saturated Fat (difference - 0.033g)
Which food is lower in glycemic index?
White beans is lower in glycemic index (difference - 30)
Which food is lower in Sugar?
Mothbeans is lower in Sugar (difference - 0.34g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.