Mounds candy bar vs. Mousse — In-Depth Nutrition Comparison
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The main differences between mounds candy bar and mousse
- Mounds candy bar has more manganese, copper, iron, fiber, and magnesium; however, mousse has more vitamin B12, vitamin B2, and vitamin A.
- Daily need coverage for saturated fat for mounds candy bar is 57% higher.
- Mousse has 16 times less manganese than mounds candy bar. Mounds candy bar has 0.948mg of manganese, while mousse has 0.059mg.
- Mousse is lower in saturated fat.
Food types used in this article are Candies, MOUNDS Candy Bar and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more PotassiumPotassium | +124.5% |
| Contains more IronIron | +280% |
| Contains more CopperCopper | +433.3% |
| Contains more ZincZinc | +71.9% |
| Contains more ManganeseManganese | +1506.8% |
| Contains more CalciumCalcium | +357.1% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains less SodiumSodium | -73.8% |
| Contains more SeleniumSelenium | +12.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin B3Vitamin B3 | +89.7% |
| Contains more Vitamin B6Vitamin B6 | +55.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +168.4% |
| Contains more Vitamin B2Vitamin B2 | +253.4% |
| Contains more Vitamin B5Vitamin B5 | +117.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.58g | 9.151g | 52% |
| Cholesterol | 2mg | 140mg | 46% |
| Manganese | 0.948mg | 0.059mg | 39% |
| Copper | 0.4mg | 0.075mg | 36% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Iron | 2.09mg | 0.55mg | 19% |
| Fats | 26.6g | 16g | 16% |
| Vitamin A | 0µg | 140µg | 16% |
| Carbs | 58.59g | 16.07g | 14% |
| Calories | 486kcal | 225kcal | 13% |
| Monounsaturated fat | 0.39g | 5.027g | 12% |
| Fiber | 3.7g | 0.6g | 12% |
| Vitamin B2 | 0.058mg | 0.205mg | 11% |
| Calcium | 21mg | 96mg | 8% |
| Magnesium | 55mg | 20mg | 8% |
| Vitamin B5 | 0.245mg | 0.533mg | 6% |
| Potassium | 321mg | 143mg | 5% |
| Sodium | 145mg | 38mg | 5% |
| Polyunsaturated fat | 0.14g | 0.879g | 5% |
| Zinc | 1.1mg | 0.64mg | 4% |
| Phosphorus | 91mg | 117mg | 4% |
| Caffeine | 17mg | 7mg | 3% |
| Choline | 11.8mg | 2% | |
| Folate | 6µg | 15µg | 2% |
| Vitamin E | 0.19mg | 0.51mg | 2% |
| Vitamin B6 | 0.09mg | 0.058mg | 2% |
| Vitamin B3 | 0.277mg | 0.146mg | 1% |
| Selenium | 6.6µg | 7.4µg | 1% |
| Protein | 4.6g | 4.14g | 1% |
| Vitamin C | 0.4mg | 0.1mg | 0% |
| Net carbs | 54.89g | 15.47g | N/A |
| Sugar | 46.19g | 14.81g | N/A |
| Vitamin B1 | 0.049mg | 0.045mg | 0% |
| Vitamin K | 1.6µg | 1.6µg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
| Contains more FatsFats | +66.3% |
| Contains more CarbsCarbs | +264.6% |
| Contains more OtherOther | +36.5% |
| Contains more WaterWater | +595.5% |
~equal in
Protein
~4.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.58 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
| Contains less Sat. FatSaturated fat | -55.5% |
| Contains more Mono. FatMonounsaturated fat | +1189% |
| Contains more Poly. FatPolyunsaturated fat | +527.9% |
