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  6. Mousse vs. Arborio rice

Mousse vs. Arborio rice — In-Depth Nutrition Comparison

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A recap on differences between mousse and arborio rice

  • Mousse has more vitamin B12, vitamin B2, phosphorus, and vitamin A; however, arborio rice is higher in manganese, iron, folate, and vitamin B1.
  • Mousse covers your daily cholesterol needs 47% more than arborio rice.
  • Arborio rice has less cholesterol.
  • The glycemic index of arborio rice is higher.

Food varieties used in this article are Desserts, mousse, chocolate, prepared-from-recipe and Rice, white, short-grain, enriched, cooked.

Infographic

Mousse vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +9500%
Contains more PotassiumPotassium +450%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +254.5%
Contains more IronIron +165.5%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +505.1%
~equal in Copper ~0.072mg
~equal in Selenium ~7.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +1181.3%
Contains more Vitamin B5Vitamin B5 +34.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +264.4%
Contains more Vitamin B3Vitamin B3 +922.6%
Contains more FolateFolate +293.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.059mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mousse Arborio rice DV% diff.
Cholesterol 140mg 0mg 47%
Saturated fat 9.151g 0.051g 41%
Fats 16g 0.19g 24%
Vitamin B12 0.47µg 0µg 20%
Vitamin A 140µg 0µg 16%
Vitamin B2 0.205mg 0.016mg 15%
Manganese 0.059mg 0.357mg 13%
Phosphorus 117mg 33mg 12%
Monounsaturated fat 5.027g 0.058g 12%
Folate 15µg 59µg 11%
Iron 0.55mg 1.46mg 11%
Calcium 96mg 1mg 10%
Vitamin B1 0.045mg 0.164mg 10%
Vitamin B3 0.146mg 1.493mg 8%
Polyunsaturated fat 0.879g 0.05g 6%
Calories 225kcal 130kcal 5%
Protein 4.14g 2.36g 4%
Carbs 16.07g 28.73g 4%
Magnesium 20mg 8mg 3%
Vitamin E 0.51mg 3%
Vitamin B5 0.533mg 0.397mg 3%
Potassium 143mg 26mg 3%
Sodium 38mg 0mg 2%
Caffeine 7mg 2%
Fiber 0.6g 2%
Zinc 0.64mg 0.4mg 2%
Vitamin K 1.6µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 15.47g 28.73g N/A
Sugar 14.81g N/A
Copper 0.075mg 0.072mg 0%
Selenium 7.4µg 7.5µg 0%
Vitamin B6 0.058mg 0.059mg 0%
Tryptophan 0.027mg 0%
Threonine 0.084mg 0%
Isoleucine 0.102mg 0%
Leucine 0.195mg 0%
Lysine 0.085mg 0%
Methionine 0.056mg 0%
Phenylalanine 0.126mg 0%
Valine 0.144mg 0%
Histidine 0.056mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
3
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more ProteinProtein +75.4%
Contains more FatsFats +8321.1%
Contains more OtherOther +347.4%
Contains more CarbsCarbs +78.8%
~equal in Water ~68.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +8567.2%
Contains more Poly. FatPolyunsaturated fat +1658%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.