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Mousse vs. Arborio rice — In-Depth Nutrition Comparison

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A recap on differences between mousse and arborio rice

  • Mousse has more vitamin B12, vitamin B2, phosphorus, and vitamin A; however, arborio rice is higher in manganese, iron, folate, and vitamin B1.
  • Mousse covers your daily cholesterol needs 47% more than arborio rice.
  • Arborio rice has less cholesterol.
  • The glycemic index of arborio rice is higher.

Food varieties used in this article are Desserts, mousse, chocolate, prepared-from-recipe and Rice, white, short-grain, enriched, cooked.

Infographic

Mousse vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +9500%
Contains more PotassiumPotassium +450%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +254.5%
Contains more IronIron +165.5%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +505.1%
~equal in Copper ~0.072mg
~equal in Selenium ~7.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +1181.3%
Contains more Vitamin B5Vitamin B5 +34.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +264.4%
Contains more Vitamin B3Vitamin B3 +922.6%
Contains more FolateFolate +293.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.059mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
3
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more ProteinProtein +75.4%
Contains more FatsFats +8321.1%
Contains more OtherOther +347.4%
Contains more CarbsCarbs +78.8%
~equal in Water ~68.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +8567.2%
Contains more Poly. FatPolyunsaturated fat +1658%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse Arborio rice
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mousse Arborio rice DV% diff.
Cholesterol 140mg 0mg 47%
Saturated fat 9.151g 0.051g 41%
Fats 16g 0.19g 24%
Vitamin B12 0.47µg 0µg 20%
Vitamin A 140µg 0µg 16%
Vitamin B2 0.205mg 0.016mg 15%
Manganese 0.059mg 0.357mg 13%
Phosphorus 117mg 33mg 12%
Monounsaturated fat 5.027g 0.058g 12%
Folate 15µg 59µg 11%
Iron 0.55mg 1.46mg 11%
Calcium 96mg 1mg 10%
Vitamin B1 0.045mg 0.164mg 10%
Vitamin B3 0.146mg 1.493mg 8%
Polyunsaturated fat 0.879g 0.05g 6%
Calories 225kcal 130kcal 5%
Protein 4.14g 2.36g 4%
Carbs 16.07g 28.73g 4%
Magnesium 20mg 8mg 3%
Vitamin E 0.51mg 3%
Vitamin B5 0.533mg 0.397mg 3%
Potassium 143mg 26mg 3%
Sodium 38mg 0mg 2%
Caffeine 7mg 2%
Fiber 0.6g 2%
Zinc 0.64mg 0.4mg 2%
Vitamin K 1.6µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 15.47g 28.73g N/A
Sugar 14.81g N/A
Copper 0.075mg 0.072mg 0%
Selenium 7.4µg 7.5µg 0%
Vitamin B6 0.058mg 0.059mg 0%
Tryptophan 0.027mg 0%
Threonine 0.084mg 0%
Isoleucine 0.102mg 0%
Leucine 0.195mg 0%
Lysine 0.085mg 0%
Methionine 0.056mg 0%
Phenylalanine 0.126mg 0%
Valine 0.144mg 0%
Histidine 0.056mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse Arborio rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mousse
12%
Arborio rice
Minerals Daily Need Coverage Score
22%
Mousse
20%
Arborio rice

Comparison summary

Which food is richer in minerals?
Mousse
Mousse is relatively richer in minerals
Which food is lower in glycemic index?
Mousse
Mousse is lower in glycemic index (difference - 27)
Which food is lower in Cholesterol?
Arborio rice
Arborio rice is lower in Cholesterol (difference - 140mg)
Which food is lower in Sugar?
Arborio rice
Arborio rice is lower in Sugar (difference - 14.81g)
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 38mg)
Which food is lower in Saturated fat?
Arborio rice
Arborio rice is lower in Saturated fat (difference - 9.1g)
Which food is cheaper?
Arborio rice
Arborio rice is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.