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  6. Mousse vs. Bamboo shoots

Mousse vs. Bamboo shoots — In-Depth Nutrition Comparison

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How are mousse and bamboo shoots different?

  • Mousse is richer in vitamin B12, selenium, vitamin B2, and vitamin A, while bamboo shoots are higher in vitamin B6, copper, potassium, and manganese.
  • Mousse covers your daily need for cholesterol, 47% more than bamboo shoots.
  • Bamboo shoots are lower in cholesterol.

Desserts, mousse, chocolate, prepared-from-recipe and Bamboo shoots, raw types were used in this article.

Infographic

Mousse vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +638.5%
Contains more PhosphorusPhosphorus +98.3%
Contains more SeleniumSelenium +825%
Contains more PotassiumPotassium +272.7%
Contains more CopperCopper +153.3%
Contains more ZincZinc +71.9%
Contains less SodiumSodium -89.5%
Contains more ManganeseManganese +344.1%
~equal in Iron ~0.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +13900%
Contains more Vitamin B2Vitamin B2 +192.9%
Contains more Vitamin B5Vitamin B5 +231.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +114.3%
Contains more Vitamin CVitamin C +3900%
Contains more Vitamin EVitamin E +96.1%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B3Vitamin B3 +311%
Contains more Vitamin B6Vitamin B6 +313.8%
~equal in Vitamin D ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Mousse Bamboo shoots DV% diff.
Cholesterol 140mg 0mg 47%
Saturated fat 9.151g 0.069g 41%
Fats 16g 0.3g 24%
Vitamin B12 0.47µg 0µg 20%
Vitamin A 140µg 1µg 15%
Vitamin B6 0.058mg 0.24mg 14%
Copper 0.075mg 0.19mg 13%
Monounsaturated fat 5.027g 0.007g 13%
Selenium 7.4µg 0.8µg 12%
Potassium 143mg 533mg 11%
Calories 225kcal 27kcal 10%
Vitamin B2 0.205mg 0.07mg 10%
Manganese 0.059mg 0.262mg 9%
Vitamin B1 0.045mg 0.15mg 9%
Phosphorus 117mg 59mg 8%
Calcium 96mg 13mg 8%
Vitamin B5 0.533mg 0.161mg 7%
Fiber 0.6g 2.2g 6%
Polyunsaturated fat 0.879g 0.134g 5%
Vitamin C 0.1mg 4mg 4%
Zinc 0.64mg 1.1mg 4%
Magnesium 20mg 3mg 4%
Carbs 16.07g 5.2g 4%
Vitamin E 0.51mg 1mg 3%
Protein 4.14g 2.6g 3%
Vitamin B3 0.146mg 0.6mg 3%
Caffeine 7mg 0mg 2%
Folate 15µg 7µg 2%
Vitamin K 1.6µg 0µg 1%
Iron 0.55mg 0.5mg 1%
Sodium 38mg 4mg 1%
Net carbs 15.47g 3g N/A
Sugar 14.81g 3g N/A
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
3
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +59.2%
Contains more FatsFats +5233.3%
Contains more CarbsCarbs +209%
Contains more WaterWater +44.6%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +71714.3%
Contains more Poly. FatPolyunsaturated fat +556%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.