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Mousse vs. Black pepper — In-Depth Nutrition Comparison

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Important differences between mousse and black pepper

  • Black pepper has more manganese, copper, vitamin K, iron, fiber, magnesium, potassium, and calcium than mousse.
  • Black pepper's daily need coverage for manganese is 552% more.

The food varieties used in the comparison are Desserts, mousse, chocolate, prepared-from-recipe and Spices, pepper, black.

Infographic

Mousse vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more SeleniumSelenium +51%
Contains more MagnesiumMagnesium +755%
Contains more CalciumCalcium +361.5%
Contains more PotassiumPotassium +829.4%
Contains more IronIron +1665.5%
Contains more CopperCopper +1673.3%
Contains more ZincZinc +85.9%
Contains more PhosphorusPhosphorus +35%
Contains less SodiumSodium -47.4%
Contains more ManganeseManganese +21515.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +418.5%
Contains more Vitamin B2Vitamin B2 +13.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +103.9%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B3Vitamin B3 +682.9%
Contains more Vitamin B5Vitamin B5 +162.5%
Contains more Vitamin B6Vitamin B6 +401.7%
Contains more Vitamin KVitamin K +10131.3%
Contains more FolateFolate +13.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more FatsFats +390.8%
Contains more WaterWater +405.1%
Contains more ProteinProtein +151%
Contains more CarbsCarbs +297.9%
Contains more OtherOther +1069.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
1
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains more Mono. FatMonounsaturated fat +580.2%
Contains less Sat. FatSaturated fat -84.8%
Contains more Poly. FatPolyunsaturated fat +13.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse Black pepper
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mousse Black pepper DV% diff.
Manganese 0.059mg 12.753mg 552%
Copper 0.075mg 1.33mg 139%
Vitamin K 1.6µg 163.7µg 135%
Iron 0.55mg 9.71mg 115%
Fiber 0.6g 25.3g 99%
Cholesterol 140mg 0mg 47%
Magnesium 20mg 171mg 36%
Saturated fat 9.151g 1.392g 35%
Potassium 143mg 1329mg 35%
Calcium 96mg 443mg 35%
Vitamin B12 0.47µg 0µg 20%
Fats 16g 3.26g 20%
Vitamin B6 0.058mg 0.291mg 18%
Vitamin B5 0.533mg 1.399mg 17%
Carbs 16.07g 63.95g 16%
Protein 4.14g 10.39g 13%
Vitamin A 140µg 27µg 13%
Monounsaturated fat 5.027g 0.739g 11%
Vitamin B3 0.146mg 1.143mg 6%
Phosphorus 117mg 158mg 6%
Selenium 7.4µg 4.9µg 5%
Vitamin B1 0.045mg 0.108mg 5%
Zinc 0.64mg 1.19mg 5%
Vitamin E 0.51mg 1.04mg 4%
Vitamin B2 0.205mg 0.18mg 2%
Choline 11.3mg 2%
Caffeine 7mg 0mg 2%
Polyunsaturated fat 0.879g 0.998g 1%
Calories 225kcal 251kcal 1%
Folate 15µg 17µg 1%
Sodium 38mg 20mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 15.47g 38.65g N/A
Sugar 14.81g 0.64g N/A
Tryptophan 0.058mg 0%
Threonine 0.244mg 0%
Isoleucine 0.366mg 0%
Leucine 1.014mg 0%
Lysine 0.244mg 0%
Methionine 0.096mg 0%
Phenylalanine 0.446mg 0%
Valine 0.547mg 0%
Histidine 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A
Omega-3 - ALA 0.152g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mousse
54%
Black pepper
Minerals Daily Need Coverage Score
22%
Mousse
297%
Black pepper

Comparison summary

Which food is cheaper?
Mousse
Mousse is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 140mg)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 14.17g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Black pepper
Black pepper is lower in Saturated fat (difference - 7.759g)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.