Mousse vs. Bratwurst — In-Depth Nutrition Comparison
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The main differences between mousse and bratwurst
- Mousse has more vitamin A; however, bratwurst has more vitamin B12, vitamin B1, vitamin B3, zinc, selenium, and vitamin B6.
- Daily need coverage for vitamin B12 for bratwurst is 92% higher.
- Bratwurst is lower in cholesterol.
- Mousse has a higher glycemic index than bratwurst.
Food types used in this article are Desserts, mousse, chocolate, prepared-from-recipe and Bratwurst, beef, and pork, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +1271.4% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +43.9% |
| Contains more PotassiumPotassium | +97.9% |
| Contains more IronIron | +81.8% |
| Contains more ZincZinc | +285.9% |
| Contains more PhosphorusPhosphorus | +11.1% |
| Contains more SeleniumSelenium | +90.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +275% |
| Contains more Vitamin B1Vitamin B1 | +744.4% |
| Contains more Vitamin B3Vitamin B3 | +2030.1% |
| Contains more Vitamin B5Vitamin B5 | +29.5% |
| Contains more Vitamin B6Vitamin B6 | +244.8% |
| Contains more Vitamin B12Vitamin B12 | +468.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 2.67µg | 92% |
| Sodium | 38mg | 848mg | 35% |
| Vitamin B1 | 0.045mg | 0.38mg | 28% |
| Cholesterol | 140mg | 78mg | 21% |
| Vitamin B3 | 0.146mg | 3.11mg | 19% |
| Zinc | 0.64mg | 2.47mg | 17% |
| Fats | 16g | 26.34g | 16% |
| Vitamin A | 140µg | 0µg | 16% |
| Protein | 4.14g | 12.2g | 16% |
| Saturated fat | 9.151g | 6.08g | 14% |
| Selenium | 7.4µg | 14.1µg | 12% |
| Vitamin B6 | 0.058mg | 0.2mg | 11% |
| Calcium | 96mg | 7mg | 9% |
| Monounsaturated fat | 5.027g | 8g | 7% |
| Iron | 0.55mg | 1mg | 6% |
| Carbs | 16.07g | 2g | 5% |
| Polyunsaturated fat | 0.879g | 1.58g | 5% |
| Calories | 225kcal | 297kcal | 4% |
| Potassium | 143mg | 283mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin B5 | 0.533mg | 0.69mg | 3% |
| Folate | 15µg | 4µg | 3% |
| Phosphorus | 117mg | 130mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin B2 | 0.205mg | 0.213mg | 1% |
| Manganese | 0.059mg | 0.041mg | 1% |
| Magnesium | 20mg | 15mg | 1% |
| Copper | 0.075mg | 0.08mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 15.47g | 2g | N/A |
| Sugar | 14.81g | 0g | N/A |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +703.5% |
| Contains more ProteinProtein | +194.7% |
| Contains more FatsFats | +64.6% |
| Contains more OtherOther | +230.6% |
~equal in
Water
~56.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33.6% |
| Contains more Mono. FatMonounsaturated fat | +59.1% |
| Contains more Poly. FatPolyunsaturated fat | +79.7% |
