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  6. Mousse vs. Brussels sprouts

Mousse vs. Brussels sprouts — In-Depth Nutrition Comparison

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Significant differences between mousse and Brussels sprouts

  • Mousse has more vitamin B12; however, Brussels sprouts are richer in vitamin K, vitamin C, fiber, vitamin B6, manganese, folate, and iron.
  • Brussels sprouts cover your daily vitamin K needs 146% more than mousse.

Specific food types used in this comparison are Desserts, mousse, chocolate, prepared-from-recipe and Brussels sprouts, raw.

Infographic

Mousse vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more CalciumCalcium +128.6%
Contains more ZincZinc +52.4%
Contains more PhosphorusPhosphorus +69.6%
Contains more SeleniumSelenium +362.5%
Contains more MagnesiumMagnesium +15%
Contains more PotassiumPotassium +172%
Contains more IronIron +154.5%
Contains less SodiumSodium -34.2%
Contains more ManganeseManganese +471.2%
~equal in Copper ~0.07mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin AVitamin A +268.4%
Contains more Vitamin B2Vitamin B2 +127.8%
Contains more Vitamin B5Vitamin B5 +72.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +84900%
Contains more Vitamin EVitamin E +72.5%
Contains more Vitamin B1Vitamin B1 +208.9%
Contains more Vitamin B3Vitamin B3 +410.3%
Contains more Vitamin B6Vitamin B6 +277.6%
Contains more Vitamin KVitamin K +10962.5%
Contains more FolateFolate +306.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mousse Brussels sprouts DV% diff.
Polyunsaturated fat 0.879g 153g 1014%
Vitamin K 1.6µg 177µg 146%
Vitamin C 0.1mg 85mg 94%
Cholesterol 140mg 0mg 47%
Saturated fat 9.151g 0.062g 41%
Fats 16g 0.3g 24%
Vitamin B12 0.47µg 0µg 20%
Monounsaturated fat 5.027g 0.023g 13%
Fiber 0.6g 3.8g 13%
Folate 15µg 61µg 12%
Vitamin B6 0.058mg 0.219mg 12%
Manganese 0.059mg 0.337mg 12%
Selenium 7.4µg 1.6µg 11%
Iron 0.55mg 1.4mg 11%
Vitamin A 140µg 38µg 11%
Calories 225kcal 43kcal 9%
Vitamin B2 0.205mg 0.09mg 9%
Vitamin B1 0.045mg 0.139mg 8%
Phosphorus 117mg 69mg 7%
Potassium 143mg 389mg 7%
Calcium 96mg 42mg 5%
Vitamin B5 0.533mg 0.309mg 4%
Vitamin B3 0.146mg 0.745mg 4%
Choline 19.1mg 3%
Protein 4.14g 3.38g 2%
Zinc 0.64mg 0.42mg 2%
Carbs 16.07g 8.95g 2%
Vitamin E 0.51mg 0.88mg 2%
Caffeine 7mg 0mg 2%
Fructose 0.93g 1%
Sodium 38mg 25mg 1%
Copper 0.075mg 0.07mg 1%
Magnesium 20mg 23mg 1%
Net carbs 15.47g 5.15g N/A
Sugar 14.81g 2.2g N/A
Tryptophan 0.037mg 0%
Threonine 0.12mg 0%
Isoleucine 0.132mg 0%
Leucine 0.152mg 0%
Lysine 0.154mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.098mg 0%
Valine 0.155mg 0%
Histidine 0.076mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
3
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more ProteinProtein +22.5%
Contains more FatsFats +5233.3%
Contains more CarbsCarbs +79.6%
Contains more WaterWater +36.6%
Contains more OtherOther +61.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
1
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +21756.5%
Contains less Sat. FatSaturated fat -99.3%
Contains more Poly. FatPolyunsaturated fat +17306.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.