Mousse vs. Burrito — In-Depth Nutrition Comparison
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Important differences between mousse and burrito
- Mousse has more phosphorus; however, burrito is richer in vitamin B1, iron, manganese, copper, vitamin B3, and vitamin B5.
- Mousse's daily need coverage for cholesterol is 46% more.
- Mousse contains 3 times more saturated fat than burrito. Mousse contains 9.151g of saturated fat, while burrito contains 3.174g.
- Burrito contains less cholesterol.
The food varieties used in the comparison are Desserts, mousse, chocolate, prepared-from-recipe and Fast foods, burrito, with beans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +84.6% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains less SodiumSodium | -91.6% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +110.5% |
| Contains more IronIron | +278.2% |
| Contains more CopperCopper | +132% |
| Contains more ManganeseManganese | +578% |
| Contains more SeleniumSelenium | +36.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin B1Vitamin B1 | +544.4% |
| Contains more Vitamin B2Vitamin B2 | +36.6% |
| Contains more Vitamin B3Vitamin B3 | +1180.8% |
| Contains more Vitamin B5Vitamin B5 | +72.6% |
| Contains more Vitamin B6Vitamin B6 | +141.4% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 140mg | 2mg | 46% |
| Saturated fat | 9.151g | 3.174g | 27% |
| Vitamin B1 | 0.045mg | 0.29mg | 20% |
| Iron | 0.55mg | 2.08mg | 19% |
| Sodium | 38mg | 454mg | 18% |
| Vitamin A | 140µg | 16% | |
| Fats | 16g | 6.22g | 15% |
| Manganese | 0.059mg | 0.4mg | 15% |
| Copper | 0.075mg | 0.174mg | 11% |
| Vitamin B3 | 0.146mg | 1.87mg | 11% |
| Phosphorus | 117mg | 45mg | 10% |
| Vitamin B5 | 0.533mg | 0.92mg | 8% |
| Monounsaturated fat | 5.027g | 2.184g | 7% |
| Vitamin B6 | 0.058mg | 0.14mg | 6% |
| Vitamin B2 | 0.205mg | 0.28mg | 6% |
| Carbs | 16.07g | 32.92g | 6% |
| Folate | 15µg | 40µg | 6% |
| Potassium | 143mg | 301mg | 5% |
| Selenium | 7.4µg | 10.1µg | 5% |
| Magnesium | 20mg | 40mg | 5% |
| Protein | 4.14g | 6.48g | 5% |
| Choline | 26.8mg | 5% | |
| Calcium | 96mg | 52mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Fiber | 0.6g | 2% | |
| Polyunsaturated fat | 0.879g | 0.551g | 2% |
| Caffeine | 7mg | 2% | |
| Calories | 225kcal | 206kcal | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin C | 0.1mg | 0.9mg | 1% |
| Zinc | 0.64mg | 0.7mg | 1% |
| Vitamin B12 | 0.47µg | 0.5µg | 1% |
| Net carbs | 15.47g | 32.92g | N/A |
| Sugar | 14.81g | N/A | |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +157.2% |
| Contains more WaterWater | +19.8% |
| Contains more ProteinProtein | +56.5% |
| Contains more CarbsCarbs | +104.9% |
| Contains more OtherOther | +117.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +130.2% |
| Contains more Poly. FatPolyunsaturated fat | +59.5% |
| Contains less Sat. FatSaturated fat | -65.3% |
