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  6. Mousse vs. Chinese cabbage

Mousse vs. Chinese cabbage — In-Depth Nutrition Comparison

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How are mousse and Chinese cabbage different?

  • Mousse is richer in vitamin B12, selenium, and phosphorus, while Chinese cabbage is higher in vitamin A, vitamin C, vitamin K, folate, and vitamin B6.
  • Chinese cabbage covers your daily need for vitamin A, 79% more than mousse.

Desserts, mousse, chocolate, prepared-from-recipe and Cabbage, chinese (pak-choi), raw types were used in this article.

Infographic

Mousse vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more CopperCopper +257.1%
Contains more ZincZinc +236.8%
Contains more PhosphorusPhosphorus +216.2%
Contains less SodiumSodium -41.5%
Contains more SeleniumSelenium +1380%
Contains more PotassiumPotassium +76.2%
Contains more IronIron +45.5%
Contains more ManganeseManganese +169.5%
~equal in Magnesium ~19mg
~equal in Calcium ~105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin EVitamin E +466.7%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B2Vitamin B2 +192.9%
Contains more Vitamin B5Vitamin B5 +505.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +44900%
Contains more Vitamin AVitamin A +59.3%
Contains more Vitamin B3Vitamin B3 +242.5%
Contains more Vitamin B6Vitamin B6 +234.5%
Contains more Vitamin KVitamin K +2743.8%
Contains more FolateFolate +340%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mousse Chinese cabbage DV% diff.
Vitamin C 0.1mg 45mg 50%
Cholesterol 140mg 0mg 47%
Saturated fat 9.151g 0.027g 41%
Vitamin K 1.6µg 45.5µg 37%
Fats 16g 0.2g 24%
Vitamin B12 0.47µg 0µg 20%
Monounsaturated fat 5.027g 0.015g 13%
Folate 15µg 66µg 13%
Selenium 7.4µg 0.5µg 13%
Calories 225kcal 13kcal 11%
Phosphorus 117mg 37mg 11%
Vitamin B6 0.058mg 0.194mg 10%
Vitamin B2 0.205mg 0.07mg 10%
Vitamin A 140µg 223µg 9%
Vitamin B5 0.533mg 0.088mg 9%
Copper 0.075mg 0.021mg 6%
Polyunsaturated fat 0.879g 0.096g 5%
Carbs 16.07g 2.18g 5%
Protein 4.14g 1.5g 5%
Zinc 0.64mg 0.19mg 4%
Manganese 0.059mg 0.159mg 4%
Vitamin E 0.51mg 0.09mg 3%
Iron 0.55mg 0.8mg 3%
Potassium 143mg 252mg 3%
Fiber 0.6g 1g 2%
Caffeine 7mg 0mg 2%
Vitamin B3 0.146mg 0.5mg 2%
Choline 6.4mg 1%
Calcium 96mg 105mg 1%
Sodium 38mg 65mg 1%
Net carbs 15.47g 1.18g N/A
Magnesium 20mg 19mg 0%
Sugar 14.81g 1.18g N/A
Vitamin B1 0.045mg 0.04mg 0%
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
4
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +176%
Contains more FatsFats +7900%
Contains more CarbsCarbs +637.2%
Contains more WaterWater +51.4%
~equal in Other ~0.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +33413.3%
Contains more Poly. FatPolyunsaturated fat +815.6%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.