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Mousse vs. Gumdrop — In-Depth Nutrition Comparison

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How are Mousse and Gumdrop different?

  • Mousse is higher than Gumdrop in Vitamin B12, Phosphorus, Vitamin A RAE, Vitamin B2, Selenium, Vitamin B5, Calcium, and Copper.
  • Mousse covers your daily need of Cholesterol 47% more than Gumdrop.
  • Gumdrop is lower in Cholesterol.

Desserts, mousse, chocolate, prepared-from-recipe and Candies, gumdrops, starch jelly pieces types were used in this article.

Infographic

Mousse vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
10
:
Contains more Calcium +3100%
Contains more Iron +37.5%
Contains more Magnesium +1900%
Contains more Phosphorus +11600%
Contains more Potassium +2760%
Contains less Sodium -13.6%
Contains more Zinc +∞%
Contains more Copper +525%
Contains more Manganese +490%
Contains more Selenium +825%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 14% 50% 13% 5% 17% 25% 7.7% 40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0.9% 15% 0.71% 0.43% 0.44% 5.7% 0% 4% 1.3% 4.4%
Contains more Calcium +3100%
Contains more Iron +37.5%
Contains more Magnesium +1900%
Contains more Phosphorus +11600%
Contains more Potassium +2760%
Contains less Sodium -13.6%
Contains more Zinc +∞%
Contains more Copper +525%
Contains more Manganese +490%
Contains more Selenium +825%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
11
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +650%
Contains more Vitamin B2 +1476.9%
Contains more Vitamin B3 +1360%
Contains more Vitamin B5 +4341.7%
Contains more Vitamin B6 +1060%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 31% 10% 0% 0.33% 11% 47% 2.7% 32% 13% 11% 59% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +650%
Contains more Vitamin B2 +1476.9%
Contains more Vitamin B3 +1360%
Contains more Vitamin B5 +4341.7%
Contains more Vitamin B6 +1060%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
4
:
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +6194%
Contains more Other +750%
Contains more Carbs +515.4%
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +6194%
Contains more Other +750%
Contains more Carbs +515.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse Gumdrop
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mousse Gumdrop Opinion
Net carbs 15.47g 98.8g Gumdrop
Protein 4.14g 0g Mousse
Fats 16g 0g Mousse
Carbs 16.07g 98.9g Gumdrop
Calories 225kcal 396kcal Gumdrop
Sugar 14.81g 58.97g Mousse
Fiber 0.6g 0.1g Mousse
Calcium 96mg 3mg Mousse
Iron 0.55mg 0.4mg Mousse
Magnesium 20mg 1mg Mousse
Phosphorus 117mg 1mg Mousse
Potassium 143mg 5mg Mousse
Sodium 38mg 44mg Mousse
Zinc 0.64mg 0mg Mousse
Copper 0.075mg 0.012mg Mousse
Manganese 0.059mg 0.01mg Mousse
Selenium 7.4µg 0.8µg Mousse
Vitamin A 509IU 0IU Mousse
Vitamin A RAE 140µg 0µg Mousse
Vitamin E 0.51mg 0mg Mousse
Vitamin C 0.1mg 0mg Mousse
Vitamin B1 0.045mg 0.006mg Mousse
Vitamin B2 0.205mg 0.013mg Mousse
Vitamin B3 0.146mg 0.01mg Mousse
Vitamin B5 0.533mg 0.012mg Mousse
Vitamin B6 0.058mg 0.005mg Mousse
Folate 15µg 0µg Mousse
Vitamin B12 0.47µg 0µg Mousse
Vitamin K 1.6µg 0µg Mousse
Cholesterol 140mg 0mg Gumdrop
Saturated Fat 9.151g 0g Gumdrop
Omega-3 - DHA 0.01g 0g Mousse
Omega-3 - EPA 0.001g 0g Mousse
Monounsaturated Fat 5.027g 0g Mousse
Polyunsaturated fat 0.879g 0g Mousse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse Gumdrop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Mousse
1%
Gumdrop
Minerals Daily Need Coverage Score
22%
Mousse
3%
Gumdrop

Comparison summary

Which food is lower in Sugar?
Mousse
Mousse is lower in Sugar (difference - 44.16g)
Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Mousse
Mousse is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Mousse
Mousse is relatively richer in minerals
Which food is richer in vitamins?
Mousse
Mousse is relatively richer in vitamins
Which food is lower in Cholesterol?
Gumdrop
Gumdrop is lower in Cholesterol (difference - 140mg)
Which food is lower in Saturated Fat?
Gumdrop
Gumdrop is lower in Saturated Fat (difference - 9.151g)
Which food is cheaper?
Gumdrop
Gumdrop is cheaper (difference - $0.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.