Mousse vs. Cheesecake — In-Depth Nutrition Comparison
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How are mousse and cheesecake different?
- Mousse is higher in vitamin B12 and copper; however, cheesecake is richer in monounsaturated fat.
- Daily need coverage for cholesterol for mousse is 28% higher.
- Mousse contains 4 times more copper than cheesecake. While mousse contains 0.075mg of copper, cheesecake contains only 0.02mg.
- Cheesecake has less cholesterol.
Desserts, mousse, chocolate, prepared-from-recipe and Cheesecake commercially prepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +88.2% |
| Contains more PotassiumPotassium | +58.9% |
| Contains more CopperCopper | +275% |
| Contains more ZincZinc | +25.5% |
| Contains more PhosphorusPhosphorus | +25.8% |
| Contains less SodiumSodium | -91.3% |
| Contains more SeleniumSelenium | +42.3% |
| Contains more IronIron | +14.5% |
| Contains more ManganeseManganese | +137.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +60.7% |
| Contains more Vitamin B6Vitamin B6 | +11.5% |
| Contains more Vitamin B12Vitamin B12 | +176.5% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +13.6% |
| Contains more Vitamin B3Vitamin B3 | +33.6% |
| Contains more Vitamin KVitamin K | +175% |
| Contains more FolateFolate | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more WaterWater | +38% |
| Contains more ProteinProtein | +32.9% |
| Contains more FatsFats | +40.6% |
| Contains more CarbsCarbs | +58.7% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains more Mono. FatMonounsaturated fat | +71.8% |
| Contains more Poly. FatPolyunsaturated fat | +82.3% |
~equal in
Saturated fat
~9.921g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 140mg | 55mg | 28% |
| Sodium | 38mg | 438mg | 17% |
| Vitamin B12 | 0.47µg | 0.17µg | 13% |
| Fats | 16g | 22.5g | 10% |
| Monounsaturated fat | 5.027g | 8.634g | 9% |
| Choline | 45.9mg | 8% | |
| Copper | 0.075mg | 0.02mg | 6% |
| Calcium | 96mg | 51mg | 5% |
| Calories | 225kcal | 321kcal | 5% |
| Polyunsaturated fat | 0.879g | 1.602g | 5% |
| Manganese | 0.059mg | 0.14mg | 4% |
| Selenium | 7.4µg | 5.2µg | 4% |
| Saturated fat | 9.151g | 9.921g | 4% |
| Carbs | 16.07g | 25.5g | 3% |
| Phosphorus | 117mg | 93mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Protein | 4.14g | 5.5g | 3% |
| Magnesium | 20mg | 11mg | 2% |
| Potassium | 143mg | 90mg | 2% |
| Vitamin D | 18IU | 2% | |
| Caffeine | 7mg | 0mg | 2% |
| Vitamin A | 140µg | 159µg | 2% |
| Vitamin K | 1.6µg | 4.4µg | 2% |
| Vitamin B5 | 0.533mg | 0.571mg | 1% |
| Folate | 15µg | 18µg | 1% |
| Vitamin B1 | 0.045mg | 0.028mg | 1% |
| Vitamin B2 | 0.205mg | 0.193mg | 1% |
| Zinc | 0.64mg | 0.51mg | 1% |
| Fiber | 0.6g | 0.4g | 1% |
| Iron | 0.55mg | 0.63mg | 1% |
| Vitamin C | 0.1mg | 0.4mg | 0% |
| Net carbs | 15.47g | 25.1g | N/A |
| Sugar | 14.81g | 21.8g | N/A |
| Vitamin E | 0.51mg | 0.56mg | 0% |
| Vitamin B3 | 0.146mg | 0.195mg | 0% |
| Vitamin B6 | 0.058mg | 0.052mg | 0% |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.281mg | 0% | |
| Leucine | 0.464mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.258mg | 0% | |
| Valine | 0.314mg | 0% | |
| Histidine | 0.133mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
19%
Minerals Daily Need Coverage Score
22%
22%
Comparison summary
Which food is lower in Sugar?
Mousse is lower in Sugar (difference - 6.99g)
Which food contains less Sodium?
Mousse contains less Sodium (difference - 400mg)
Which food is lower in Saturated fat?
Mousse is lower in Saturated fat (difference - 0.77g)
Which food is lower in glycemic index?
Mousse is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Mousse is relatively richer in minerals
Which food is lower in Cholesterol?
Cheesecake is lower in Cholesterol (difference - 85mg)
Which food is cheaper?
Cheesecake is cheaper (difference - $2)
Which food is richer in vitamins?
Cheesecake is relatively richer in vitamins