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  6. Mousse vs. Cherry pie

Mousse vs. Cherry pie — In-Depth Nutrition Comparison

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Differences between mousse and cherry pie

  • Mousse has more vitamin B12, phosphorus, calcium, and vitamin B5, while cherry pie has more iron, vitamin B1, and vitamin B3.
  • Mousse's daily need coverage for cholesterol is 47% higher.
  • The amount of cholesterol in cherry pie is lower.
  • Mousse has a lower glycemic index. The glycemic index of mousse is 42, while the glycemic index of cherry pie is 59.

The food types used in this comparison are Desserts, mousse, chocolate, prepared-from-recipe and Pie, cherry, prepared from recipe.

Infographic

Mousse vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +860%
Contains more PotassiumPotassium +85.7%
Contains more ZincZinc +220%
Contains more PhosphorusPhosphorus +290%
Contains less SodiumSodium -80.1%
Contains more IronIron +236.4%
Contains more ManganeseManganese +239%
~equal in Copper ~0.077mg
~equal in Selenium ~7.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin AVitamin A +382.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +64%
Contains more Vitamin B5Vitamin B5 +333.3%
Contains more Vitamin B6Vitamin B6 +70.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin B1Vitamin B1 +228.9%
Contains more Vitamin B3Vitamin B3 +774%
Contains more FolateFolate +80%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mousse Cherry pie DV% diff.
Cholesterol 140mg 0mg 47%
Saturated fat 9.151g 2.985g 28%
Vitamin B12 0.47µg 0µg 20%
Iron 0.55mg 1.85mg 16%
Polyunsaturated fat 0.879g 3.247g 16%
Phosphorus 117mg 30mg 12%
Vitamin A 140µg 29µg 12%
Calcium 96mg 10mg 9%
Vitamin B1 0.045mg 0.148mg 9%
Vitamin B5 0.533mg 0.123mg 8%
Sodium 38mg 191mg 7%
Vitamin B3 0.146mg 1.276mg 7%
Carbs 16.07g 38.5g 7%
Manganese 0.059mg 0.2mg 6%
Fats 16g 12.2g 6%
Vitamin B2 0.205mg 0.125mg 6%
Zinc 0.64mg 0.2mg 4%
Folate 15µg 27µg 3%
Vitamin E 0.51mg 3%
Magnesium 20mg 9mg 3%
Protein 4.14g 2.8g 3%
Vitamin B6 0.058mg 0.034mg 2%
Caffeine 7mg 2%
Calories 225kcal 270kcal 2%
Fiber 0.6g 2%
Potassium 143mg 77mg 2%
Selenium 7.4µg 7.8µg 1%
Vitamin C 0.1mg 1mg 1%
Vitamin K 1.6µg 1%
Monounsaturated fat 5.027g 5.314g 1%
Net carbs 15.47g 38.5g N/A
Sugar 14.81g N/A
Copper 0.075mg 0.077mg 0%
Tryptophan 0.031mg 0%
Threonine 0.072mg 0%
Isoleucine 0.088mg 0%
Leucine 0.17mg 0%
Lysine 0.067mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.124mg 0%
Valine 0.104mg 0%
Histidine 0.057mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
4
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +47.9%
Contains more FatsFats +31.1%
Contains more WaterWater +37.4%
Contains more OtherOther +21.4%
Contains more CarbsCarbs +139.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
0
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -67.4%
Contains more Poly. FatPolyunsaturated fat +269.4%
~equal in Monounsaturated fat ~5.314g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.