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Mousse vs. Chicken meat — In-Depth Nutrition Comparison

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Differences between mousse and chicken meat

  • Mousse has more calcium, while chicken meat has more vitamin B3, selenium, vitamin B6, zinc, vitamin B5, phosphorus, and iron.
  • Chicken meat's daily need coverage for vitamin B3 is 52% higher.
  • Chicken meat contains 6 times less calcium than mousse. Mousse contains 96mg of calcium, while chicken meat contains 15mg.
  • The amount of saturated fat in chicken meat is lower.
  • Chicken meat has a lower glycemic index. The glycemic index of chicken meat is 0, while the glycemic index of mousse is 42.

The food types used in this comparison are Desserts, mousse, chocolate, prepared-from-recipe and Chicken, broilers or fryers, meat and skin, cooked, roasted.

Infographic

Mousse vs Chicken meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more CalciumCalcium +540%
Contains more CopperCopper +13.6%
Contains less SodiumSodium -53.7%
Contains more ManganeseManganese +195%
Contains more MagnesiumMagnesium +15%
Contains more PotassiumPotassium +55.9%
Contains more IronIron +129.1%
Contains more ZincZinc +203.1%
Contains more PhosphorusPhosphorus +55.6%
Contains more SeleniumSelenium +223%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +191.7%
Contains more Vitamin EVitamin E +88.9%
Contains more Vitamin B2Vitamin B2 +22%
Contains more Vitamin B12Vitamin B12 +56.7%
Contains more FolateFolate +200%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B3Vitamin B3 +5713%
Contains more Vitamin B5Vitamin B5 +93.2%
Contains more Vitamin B6Vitamin B6 +589.7%
Contains more Vitamin KVitamin K +50%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
4
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more FatsFats +17.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-342.9%
Contains more ProteinProtein +559.4%
~equal in Water ~59.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
0
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -58.6%
Contains more Poly. FatPolyunsaturated fat +237.9%
~equal in Monounsaturated fat ~5.34g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse Chicken meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mousse Chicken meat DV% diff.
Vitamin B3 0.146mg 8.487mg 52%
Protein 4.14g 27.3g 46%
Selenium 7.4µg 23.9µg 30%
Vitamin B6 0.058mg 0.4mg 26%
Saturated fat 9.151g 3.79g 24%
Cholesterol 140mg 88mg 17%
Polyunsaturated fat 0.879g 2.97g 14%
Choline 65.9mg 12%
Zinc 0.64mg 1.94mg 12%
Vitamin A 140µg 48µg 10%
Vitamin B5 0.533mg 1.03mg 10%
Iron 0.55mg 1.26mg 9%
Phosphorus 117mg 182mg 9%
Calcium 96mg 15mg 8%
Vitamin B12 0.47µg 0.3µg 7%
Carbs 16.07g 0g 5%
Fats 16g 13.6g 4%
Vitamin B2 0.205mg 0.168mg 3%
Folate 15µg 5µg 3%
Sodium 38mg 82mg 2%
Vitamin E 0.51mg 0.27mg 2%
Manganese 0.059mg 0.02mg 2%
Vitamin B1 0.045mg 0.063mg 2%
Potassium 143mg 223mg 2%
Caffeine 7mg 0mg 2%
Fiber 0.6g 0g 2%
Monounsaturated fat 5.027g 5.34g 1%
Calories 225kcal 239kcal 1%
Vitamin K 1.6µg 2.4µg 1%
Magnesium 20mg 23mg 1%
Copper 0.075mg 0.066mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 15.47g 0g N/A
Vitamin D 2IU 0%
Sugar 14.81g 0g N/A
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0.001g 0.01g N/A
Omega-3 - DHA 0.01g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse Chicken meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mousse
36%
Chicken meat
Minerals Daily Need Coverage Score
22%
Mousse
38%
Chicken meat

Comparison summary

Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Chicken meat
Chicken meat is lower in Cholesterol (difference - 52mg)
Which food is lower in Sugar?
Chicken meat
Chicken meat is lower in Sugar (difference - 14.81g)
Which food is lower in Saturated fat?
Chicken meat
Chicken meat is lower in Saturated fat (difference - 5.361g)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 42)
Which food is cheaper?
Chicken meat
Chicken meat is cheaper (difference - $1)
Which food is richer in minerals?
Chicken meat
Chicken meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.