Mousse vs. Chicken meat — In-Depth Nutrition Comparison
Compare
Differences between mousse and chicken meat
- Mousse has more calcium, while chicken meat has more vitamin B3, selenium, vitamin B6, zinc, vitamin B5, phosphorus, and iron.
- Chicken meat's daily need coverage for vitamin B3 is 52% higher.
- Chicken meat contains 6 times less calcium than mousse. Mousse contains 96mg of calcium, while chicken meat contains 15mg.
- The amount of saturated fat in chicken meat is lower.
- Chicken meat has a lower glycemic index. The glycemic index of chicken meat is 0, while the glycemic index of mousse is 42.
The food types used in this comparison are Desserts, mousse, chocolate, prepared-from-recipe and Chicken, broilers or fryers, meat and skin, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +540% |
| Contains more CopperCopper | +13.6% |
| Contains less SodiumSodium | -53.7% |
| Contains more ManganeseManganese | +195% |
| Contains more MagnesiumMagnesium | +15% |
| Contains more PotassiumPotassium | +55.9% |
| Contains more IronIron | +129.1% |
| Contains more ZincZinc | +203.1% |
| Contains more PhosphorusPhosphorus | +55.6% |
| Contains more SeleniumSelenium | +223% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +191.7% |
| Contains more Vitamin EVitamin E | +88.9% |
| Contains more Vitamin B2Vitamin B2 | +22% |
| Contains more Vitamin B12Vitamin B12 | +56.7% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B3Vitamin B3 | +5713% |
| Contains more Vitamin B5Vitamin B5 | +93.2% |
| Contains more Vitamin B6Vitamin B6 | +589.7% |
| Contains more Vitamin KVitamin K | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more FatsFats | +17.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-342.9% |
| Contains more ProteinProtein | +559.4% |
~equal in
Water
~59.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
| Contains less Sat. FatSaturated fat | -58.6% |
| Contains more Poly. FatPolyunsaturated fat | +237.9% |
~equal in
Monounsaturated fat
~5.34g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 0.146mg | 8.487mg | 52% |
| Protein | 4.14g | 27.3g | 46% |
| Selenium | 7.4µg | 23.9µg | 30% |
| Vitamin B6 | 0.058mg | 0.4mg | 26% |
| Saturated fat | 9.151g | 3.79g | 24% |
| Cholesterol | 140mg | 88mg | 17% |
| Polyunsaturated fat | 0.879g | 2.97g | 14% |
| Choline | 65.9mg | 12% | |
| Zinc | 0.64mg | 1.94mg | 12% |
| Vitamin A | 140µg | 48µg | 10% |
| Vitamin B5 | 0.533mg | 1.03mg | 10% |
| Iron | 0.55mg | 1.26mg | 9% |
| Phosphorus | 117mg | 182mg | 9% |
| Calcium | 96mg | 15mg | 8% |
| Vitamin B12 | 0.47µg | 0.3µg | 7% |
| Carbs | 16.07g | 0g | 5% |
| Fats | 16g | 13.6g | 4% |
| Vitamin B2 | 0.205mg | 0.168mg | 3% |
| Folate | 15µg | 5µg | 3% |
| Sodium | 38mg | 82mg | 2% |
| Vitamin E | 0.51mg | 0.27mg | 2% |
| Manganese | 0.059mg | 0.02mg | 2% |
| Vitamin B1 | 0.045mg | 0.063mg | 2% |
| Potassium | 143mg | 223mg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Monounsaturated fat | 5.027g | 5.34g | 1% |
| Calories | 225kcal | 239kcal | 1% |
| Vitamin K | 1.6µg | 2.4µg | 1% |
| Magnesium | 20mg | 23mg | 1% |
| Copper | 0.075mg | 0.066mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 15.47g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 14.81g | 0g | N/A |
| Tryptophan | 0.305mg | 0% | |
| Threonine | 1.128mg | 0% | |
| Isoleucine | 1.362mg | 0% | |
| Leucine | 1.986mg | 0% | |
| Lysine | 2.223mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 1.061mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.802mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.01g | N/A |
| Omega-3 - DHA | 0.01g | 0.04g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
36%
Minerals Daily Need Coverage Score
22%
38%
Comparison summary
Which food contains less Sodium?
Mousse contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Chicken meat is lower in Cholesterol (difference - 52mg)
Which food is lower in Sugar?
Chicken meat is lower in Sugar (difference - 14.81g)
Which food is lower in Saturated fat?
Chicken meat is lower in Saturated fat (difference - 5.361g)
Which food is lower in glycemic index?
Chicken meat is lower in glycemic index (difference - 42)
Which food is cheaper?
Chicken meat is cheaper (difference - $1)
Which food is richer in minerals?
Chicken meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.