Mousse vs. Chicken meat — In-Depth Nutrition Comparison
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Differences between mousse and chicken meat
- Mousse has more calcium, while chicken meat has more vitamin B3, selenium, vitamin B6, zinc, vitamin B5, phosphorus, and iron.
- Chicken meat's daily need coverage for vitamin B3 is 52% higher.
- Chicken meat contains 6 times less calcium than mousse. Mousse contains 96mg of calcium, while chicken meat contains 15mg.
- The amount of saturated fat in chicken meat is lower.
- Chicken meat has a lower glycemic index. The glycemic index of chicken meat is 0, while the glycemic index of mousse is 42.
The food types used in this comparison are Desserts, mousse, chocolate, prepared-from-recipe and Chicken, broilers or fryers, meat, and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +540% |
| Contains more CopperCopper | +13.6% |
| Contains less SodiumSodium | -53.7% |
| Contains more ManganeseManganese | +195% |
| Contains more MagnesiumMagnesium | +15% |
| Contains more PotassiumPotassium | +55.9% |
| Contains more IronIron | +129.1% |
| Contains more ZincZinc | +203.1% |
| Contains more PhosphorusPhosphorus | +55.6% |
| Contains more SeleniumSelenium | +223% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +191.7% |
| Contains more Vitamin EVitamin E | +88.9% |
| Contains more Vitamin B2Vitamin B2 | +22% |
| Contains more Vitamin B12Vitamin B12 | +56.7% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B3Vitamin B3 | +5713% |
| Contains more Vitamin B5Vitamin B5 | +93.2% |
| Contains more Vitamin B6Vitamin B6 | +589.7% |
| Contains more Vitamin KVitamin K | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.146mg | 8.487mg | 52% |
| Protein | 4.14g | 27.3g | 46% |
| Selenium | 7.4µg | 23.9µg | 30% |
| Vitamin B6 | 0.058mg | 0.4mg | 26% |
| Saturated fat | 9.151g | 3.79g | 24% |
| Cholesterol | 140mg | 88mg | 17% |
| Polyunsaturated fat | 0.879g | 2.97g | 14% |
| Choline | 65.9mg | 12% | |
| Zinc | 0.64mg | 1.94mg | 12% |
| Vitamin A | 140µg | 48µg | 10% |
| Vitamin B5 | 0.533mg | 1.03mg | 10% |
| Iron | 0.55mg | 1.26mg | 9% |
| Phosphorus | 117mg | 182mg | 9% |
| Calcium | 96mg | 15mg | 8% |
| Vitamin B12 | 0.47µg | 0.3µg | 7% |
| Carbs | 16.07g | 0g | 5% |
| Fats | 16g | 13.6g | 4% |
| Vitamin B2 | 0.205mg | 0.168mg | 3% |
| Folate | 15µg | 5µg | 3% |
| Sodium | 38mg | 82mg | 2% |
| Vitamin E | 0.51mg | 0.27mg | 2% |
| Manganese | 0.059mg | 0.02mg | 2% |
| Vitamin B1 | 0.045mg | 0.063mg | 2% |
| Potassium | 143mg | 223mg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Monounsaturated fat | 5.027g | 5.34g | 1% |
| Calories | 225kcal | 239kcal | 1% |
| Vitamin K | 1.6µg | 2.4µg | 1% |
| Magnesium | 20mg | 23mg | 1% |
| Copper | 0.075mg | 0.066mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 15.47g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 14.81g | 0g | N/A |
| Tryptophan | 0.305mg | 0% | |
| Threonine | 1.128mg | 0% | |
| Isoleucine | 1.362mg | 0% | |
| Leucine | 1.986mg | 0% | |
| Lysine | 2.223mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 1.061mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.802mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.01g | N/A |
| Omega-3 - DHA | 0.01g | 0.04g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more FatsFats | +17.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-342.9% |
| Contains more ProteinProtein | +559.4% |
~equal in
Water
~59.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
| Contains less Sat. FatSaturated fat | -58.6% |
| Contains more Poly. FatPolyunsaturated fat | +237.9% |
~equal in
Monounsaturated fat
~5.34g
