Mousse vs. Chicken sandwich — In-Depth Nutrition Comparison
Compare
The main differences between mousse and chicken sandwich
- Mousse has more vitamin B12; however, chicken sandwich has more vitamin B3, vitamin B6, selenium, vitamin B1, iron, and vitamin B5.
- Daily need coverage for vitamin B3 for chicken sandwich is 47% higher.
- Chicken sandwich has 4 times less saturated fat than mousse. Mousse has 9.151g of saturated fat, while chicken sandwich has 2.123g.
- Chicken sandwich has a higher glycemic index than mousse.
Food types used in this article are Desserts, mousse, chocolate, prepared-from-recipe and Fast foods, chicken fillet sandwich, plain with pickles.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +65.5% |
| Contains more CopperCopper | +11.9% |
| Contains less SodiumSodium | -95% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +71.3% |
| Contains more IronIron | +221.8% |
| Contains more PhosphorusPhosphorus | +58.1% |
| Contains more ManganeseManganese | +271.2% |
| Contains more SeleniumSelenium | +168.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4566.7% |
| Contains more Vitamin B12Vitamin B12 | +261.5% |
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin EVitamin E | +372.5% |
| Contains more Vitamin B1Vitamin B1 | +411.1% |
| Contains more Vitamin B2Vitamin B2 | +46.3% |
| Contains more Vitamin B3Vitamin B3 | +5187.7% |
| Contains more Vitamin B5Vitamin B5 | +125.1% |
| Contains more Vitamin B6Vitamin B6 | +560.3% |
| Contains more Vitamin KVitamin K | +431.3% |
| Contains more FolateFolate | +213.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.146mg | 7.72mg | 47% |
| Cholesterol | 140mg | 35mg | 35% |
| Saturated fat | 9.151g | 2.123g | 32% |
| Sodium | 38mg | 753mg | 31% |
| Vitamin B6 | 0.058mg | 0.383mg | 25% |
| Protein | 4.14g | 16.28g | 24% |
| Selenium | 7.4µg | 19.9µg | 23% |
| Polyunsaturated fat | 0.879g | 3.177g | 15% |
| Iron | 0.55mg | 1.77mg | 15% |
| Vitamin B1 | 0.045mg | 0.23mg | 15% |
| Vitamin A | 140µg | 3µg | 15% |
| Vitamin B12 | 0.47µg | 0.13µg | 14% |
| Vitamin E | 0.51mg | 2.41mg | 13% |
| Vitamin B5 | 0.533mg | 1.2mg | 13% |
| Phosphorus | 117mg | 185mg | 10% |
| Folate | 15µg | 47µg | 8% |
| Fats | 16g | 11.19g | 7% |
| Vitamin B2 | 0.205mg | 0.3mg | 7% |
| Starch | 16.5g | 7% | |
| Manganese | 0.059mg | 0.219mg | 7% |
| Choline | 35.3mg | 6% | |
| Vitamin K | 1.6µg | 8.5µg | 6% |
| Calcium | 96mg | 58mg | 4% |
| Fiber | 0.6g | 1.4g | 3% |
| Potassium | 143mg | 245mg | 3% |
| Caffeine | 7mg | 0mg | 2% |
| Carbs | 16.07g | 20.89g | 2% |
| Monounsaturated fat | 5.027g | 4.481g | 1% |
| Fructose | 0.97g | 1% | |
| Calories | 225kcal | 250kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 20mg | 24mg | 1% |
| Vitamin D | 5IU | 1% | |
| Vitamin C | 0.1mg | 0.8mg | 1% |
| Copper | 0.075mg | 0.067mg | 1% |
| Net carbs | 15.47g | 19.49g | N/A |
| Sugar | 14.81g | 3.64g | N/A |
| Zinc | 0.64mg | 0.61mg | 0% |
| Trans fat | 0.03g | N/A | |
| Omega-3 - EPA | 0.001g | 0.003g | N/A |
| Omega-3 - DHA | 0.01g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more FatsFats | +43% |
| Contains more WaterWater | +28.6% |
| Contains more ProteinProtein | +293.2% |
| Contains more CarbsCarbs | +30% |
| Contains more OtherOther | +217.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains more Mono. FatMonounsaturated fat | +12.2% |
| Contains less Sat. FatSaturated fat | -76.8% |
| Contains more Poly. FatPolyunsaturated fat | +261.4% |
