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Mousse vs. Chocolate — In-Depth Nutrition Comparison

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The main differences between mousse and chocolate

  • Mousse has more vitamin A; however, chocolate has more copper, iron, manganese, magnesium, fiber, phosphorus, and zinc.
  • Daily need coverage for copper for chocolate is 106% higher.
  • Chocolate has 70 times less vitamin A than mousse. Mousse has 140µg of vitamin A, while chocolate has 2µg.
  • Chocolate is lower in cholesterol.
  • Mousse has a higher glycemic index than chocolate.

Food types used in this article are Desserts, mousse, chocolate, prepared-from-recipe and Chocolate, dark, 45- 59% cacao solids.

Infographic

Mousse vs Chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Contains more CalciumCalcium +71.4%
Contains more SeleniumSelenium +146.7%
Contains more MagnesiumMagnesium +630%
Contains more PotassiumPotassium +290.9%
Contains more IronIron +1358.2%
Contains more CopperCopper +1270.7%
Contains more ZincZinc +214.1%
Contains more PhosphorusPhosphorus +76.1%
Contains less SodiumSodium -36.8%
Contains more ManganeseManganese +2305.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6900%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +310%
Contains more Vitamin B5Vitamin B5 +79.5%
Contains more Vitamin B6Vitamin B6 +38.1%
Contains more Vitamin B12Vitamin B12 +104.3%
Contains more FolateFolate +∞%
Contains more Vitamin B3Vitamin B3 +396.6%
Contains more Vitamin KVitamin K +406.3%
~equal in Vitamin E ~0.54mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
1
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Contains more WaterWater +6388.7%
Contains more ProteinProtein +17.9%
Contains more FatsFats +95.5%
Contains more CarbsCarbs +280.6%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
1
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
Contains less Sat. FatSaturated fat -50.6%
Contains more Mono. FatMonounsaturated fat +89.8%
Contains more Poly. FatPolyunsaturated fat +24.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse Chocolate
Lower in Sugar ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mousse Chocolate DV% diff.
Copper 0.075mg 1.028mg 106%
Iron 0.55mg 8.02mg 93%
Manganese 0.059mg 1.419mg 59%
Cholesterol 140mg 8mg 44%
Saturated fat 9.151g 18.519g 43%
Magnesium 20mg 146mg 30%
Fiber 0.6g 7g 26%
Fats 16g 31.28g 24%
Calories 225kcal 546kcal 16%
Vitamin A 140µg 2µg 15%
Carbs 16.07g 61.17g 15%
Phosphorus 117mg 206mg 13%
Potassium 143mg 559mg 12%
Zinc 0.64mg 2.01mg 12%
Vitamin B2 0.205mg 0.05mg 12%
Monounsaturated fat 5.027g 9.54g 11%
Vitamin B12 0.47µg 0.23µg 10%
Caffeine 7mg 43mg 9%
Selenium 7.4µg 3µg 8%
Vitamin K 1.6µg 8.1µg 5%
Vitamin B5 0.533mg 0.297mg 5%
Vitamin B3 0.146mg 0.725mg 4%
Calcium 96mg 56mg 4%
Folate 15µg 4%
Vitamin B1 0.045mg 0.025mg 2%
Protein 4.14g 4.88g 1%
Vitamin B6 0.058mg 0.042mg 1%
Polyunsaturated fat 0.879g 1.092g 1%
Sodium 38mg 24mg 1%
Vitamin C 0.1mg 0%
Net carbs 15.47g 54.17g N/A
Sugar 14.81g 47.9g N/A
Vitamin E 0.51mg 0.54mg 0%
Trans fat 0.112g N/A
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0.01g 0g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse Chocolate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mousse
9%
Chocolate
Minerals Daily Need Coverage Score
22%
Mousse
116%
Chocolate

Comparison summary

Which food is lower in Sugar?
Mousse
Mousse is lower in Sugar (difference - 33.09g)
Which food is lower in Saturated fat?
Mousse
Mousse is lower in Saturated fat (difference - 9.368g)
Which food is richer in vitamins?
Mousse
Mousse is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate
Chocolate is lower in Cholesterol (difference - 132mg)
Which food contains less Sodium?
Chocolate
Chocolate contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Chocolate
Chocolate is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Chocolate
Chocolate is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.