Mousse vs. Chocolate — In-Depth Nutrition Comparison
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The main differences between Mousse and Chocolate
- Mousse has more Vitamin A RAE, however, Chocolate has more Copper, Iron, Manganese, Magnesium, Fiber, Phosphorus, and Zinc.
- Daily need coverage for Copper from Chocolate is 106% higher.
- Chocolate has 70 times less Vitamin A RAE than Mousse. Mousse has 140µg of Vitamin A RAE, while Chocolate has 2µg.
- Chocolate is lower in Cholesterol.
Food types used in this article are Desserts, mousse, chocolate, prepared-from-recipe and Chocolate, dark, 45- 59% cacao solids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+71.4%
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Selenium
+146.7%
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Iron
+1358.2%
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Magnesium
+630%
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Phosphorus
+76.1%
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Potassium
+290.9%
Contains
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Sodium
-36.8%
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Zinc
+214.1%
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Copper
+1270.7%
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Manganese
+2305.1%
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Calcium
+71.4%
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Selenium
+146.7%
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Iron
+1358.2%
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Magnesium
+630%
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Phosphorus
+76.1%
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Potassium
+290.9%
Contains
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Sodium
-36.8%
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Zinc
+214.1%
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Copper
+1270.7%
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Manganese
+2305.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
8
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Vitamin A
+918%
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Vitamin B1
+80%
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Vitamin B2
+310%
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Vitamin B5
+79.5%
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Vitamin B6
+38.1%
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Vitamin B12
+104.3%
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Vitamin B3
+396.6%
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Vitamin K
+406.3%
Equal in Vitamin E - 0.54
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Vitamin A
+918%
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Vitamin B1
+80%
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Vitamin B2
+310%
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Vitamin B5
+79.5%
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Vitamin B6
+38.1%
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Vitamin B12
+104.3%
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Vitamin B3
+396.6%
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Vitamin K
+406.3%
Equal in Vitamin E - 0.54
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+6388.7%
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Protein
+17.9%
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Fats
+95.5%
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Carbs
+280.6%
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Other
+100%
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Water
+6388.7%
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Protein
+17.9%
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Fats
+95.5%
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Carbs
+280.6%
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Other
+100%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-50.6%
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Monounsaturated Fat
+89.8%
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Polyunsaturated fat
+24.2%
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Saturated Fat
-50.6%
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Monounsaturated Fat
+89.8%
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Polyunsaturated fat
+24.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Saturated Fat | |||
Rich in vitamins | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Glycemic Index | |||
Rich in minerals | |||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 15.47g | 54.17g | |
Protein | 4.14g | 4.88g | |
Fats | 16g | 31.28g | |
Carbs | 16.07g | 61.17g | |
Calories | 225kcal | 546kcal | |
Sugar | 14.81g | 47.9g | |
Fiber | 0.6g | 7g | |
Calcium | 96mg | 56mg | |
Iron | 0.55mg | 8.02mg | |
Magnesium | 20mg | 146mg | |
Phosphorus | 117mg | 206mg | |
Potassium | 143mg | 559mg | |
Sodium | 38mg | 24mg | |
Zinc | 0.64mg | 2.01mg | |
Copper | 0.075mg | 1.028mg | |
Manganese | 0.059mg | 1.419mg | |
Selenium | 7.4µg | 3µg | |
Vitamin A | 509IU | 50IU | |
Vitamin A RAE | 140µg | 2µg | |
Vitamin E | 0.51mg | 0.54mg | |
Vitamin C | 0.1mg | ||
Vitamin B1 | 0.045mg | 0.025mg | |
Vitamin B2 | 0.205mg | 0.05mg | |
Vitamin B3 | 0.146mg | 0.725mg | |
Vitamin B5 | 0.533mg | 0.297mg | |
Vitamin B6 | 0.058mg | 0.042mg | |
Folate | 15µg | ||
Vitamin B12 | 0.47µg | 0.23µg | |
Vitamin K | 1.6µg | 8.1µg | |
Cholesterol | 140mg | 8mg | |
Trans Fat | 0.112g | ||
Saturated Fat | 9.151g | 18.519g | |
Omega-3 - DHA | 0.01g | 0g | |
Omega-3 - EPA | 0.001g | 0.001g | |
Monounsaturated Fat | 5.027g | 9.54g | |
Polyunsaturated fat | 0.879g | 1.092g | |
Omega-6 - Eicosadienoic acid | 0.001g | ||
Omega-6 - Linoleic acid | 0.947g | ||
Omega-3 - ALA | 0.085g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
10%
Minerals Daily Need Coverage Score
22%
116%
Comparison summary
Which food is lower in Sugar?
Mousse is lower in Sugar (difference - 33.09g)
Which food is lower in Saturated Fat?
Mousse is lower in Saturated Fat (difference - 9.368g)
Which food is richer in vitamins?
Mousse is relatively richer in vitamins
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Chocolate is lower in Cholesterol (difference - 132mg)
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Chocolate is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2)