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  6. Mousse vs. Chocolate chip cookie

Mousse vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Significant differences between mousse and chocolate chip cookie

  • Mousse has more vitamin B12; however, chocolate chip cookie is richer in copper, manganese, iron, vitamin B1, magnesium, and vitamin B3.
  • Chocolate chip cookie covers your daily copper needs 35% more than mousse.
  • Chocolate chip cookie has 6 times less vitamin B12 than mousse. Mousse has 0.47µg of vitamin B12, while chocolate chip cookie has 0.08µg.
  • Chocolate chip cookie contains less cholesterol.

Specific food types used in this comparison are Desserts, mousse, chocolate, prepared-from-recipe and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Mousse vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more CalciumCalcium +152.6%
Contains more PhosphorusPhosphorus +17%
Contains less SodiumSodium -88.9%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +54.5%
Contains more IronIron +350.9%
Contains more CopperCopper +414.7%
Contains more ZincZinc +46.9%
Contains more ManganeseManganese +1023.7%
Contains more SeleniumSelenium +51.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +15.8%
Contains more Vitamin B5Vitamin B5 +105.8%
Contains more Vitamin B12Vitamin B12 +487.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B1Vitamin B1 +308.9%
Contains more Vitamin B3Vitamin B3 +834.9%
Contains more Vitamin B6Vitamin B6 +44.8%
Contains more FolateFolate +120%
~equal in Vitamin A ~139µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mousse Chocolate chip cookie DV% diff.
Copper 0.075mg 0.386mg 35%
Manganese 0.059mg 0.663mg 26%
Polyunsaturated fat 0.879g 4.541g 24%
Iron 0.55mg 2.48mg 24%
Cholesterol 140mg 70mg 23%
Saturated fat 9.151g 14.071g 22%
Fats 16g 28.4g 19%
Vitamin B12 0.47µg 0.08µg 16%
Carbs 16.07g 58.2g 14%
Calories 225kcal 488kcal 13%
Sodium 38mg 341mg 13%
Vitamin B1 0.045mg 0.184mg 12%
Vitamin B3 0.146mg 1.365mg 8%
Magnesium 20mg 55mg 8%
Monounsaturated fat 5.027g 8.241g 8%
Selenium 7.4µg 11.2µg 7%
Calcium 96mg 38mg 6%
Vitamin B5 0.533mg 0.259mg 5%
Folate 15µg 33µg 5%
Zinc 0.64mg 0.94mg 3%
Vitamin E 0.51mg 3%
Protein 4.14g 5.7g 3%
Vitamin B6 0.058mg 0.084mg 2%
Caffeine 7mg 2%
Vitamin B2 0.205mg 0.177mg 2%
Fiber 0.6g 2%
Potassium 143mg 221mg 2%
Phosphorus 117mg 100mg 2%
Vitamin K 1.6µg 1%
Vitamin C 0.1mg 0.2mg 0%
Net carbs 15.47g 58.2g N/A
Sugar 14.81g N/A
Vitamin A 140µg 139µg 0%
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
1
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more WaterWater +1004.2%
Contains more ProteinProtein +37.7%
Contains more FatsFats +77.5%
Contains more CarbsCarbs +262.2%
Contains more OtherOther +135.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
1
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -35%
Contains more Mono. FatMonounsaturated fat +63.9%
Contains more Poly. FatPolyunsaturated fat +416.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.