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  6. Mousse vs. Chocolate milk

Mousse vs. Chocolate milk — In-Depth Nutrition Comparison

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The main differences between mousse and chocolate milk

  • Chocolate milk contains less selenium, vitamin A, vitamin B12, monounsaturated fat, and polyunsaturated fat than mousse.
  • Daily need coverage for cholesterol for mousse is 43% higher.
  • Chocolate milk has 7 times less polyunsaturated fat than mousse. Mousse has 0.879g of polyunsaturated fat, while chocolate milk has 0.124g.
  • Chocolate milk is lower in cholesterol.

Food types used in this article are Desserts, mousse, chocolate, prepared-from-recipe and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Mousse vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +53.8%
Contains more IronIron +129.2%
Contains more CopperCopper +15.4%
Contains more ZincZinc +56.1%
Contains more PhosphorusPhosphorus +15.8%
Contains less SodiumSodium -36.7%
Contains more SeleniumSelenium +289.5%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +16.8%
Contains more ManganeseManganese +30.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin AVitamin A +418.5%
Contains more Vitamin EVitamin E +628.6%
Contains more Vitamin B1Vitamin B1 +21.6%
Contains more Vitamin B2Vitamin B2 +26.5%
Contains more Vitamin B3Vitamin B3 +16.8%
Contains more Vitamin B5Vitamin B5 +80.7%
Contains more Vitamin B6Vitamin B6 +45%
Contains more Vitamin B12Vitamin B12 +42.4%
Contains more Vitamin KVitamin K +433.3%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +800%

All nutrients comparison - raw data values

Nutrient Mousse Chocolate milk DV% diff.
Cholesterol 140mg 12mg 43%
Saturated fat 9.151g 2.104g 32%
Fats 16g 3.39g 19%
Vitamin A 140µg 27µg 13%
Selenium 7.4µg 1.9µg 10%
Monounsaturated fat 5.027g 0.99g 10%
Calories 225kcal 83kcal 7%
Vitamin D 1.3µg 7%
Vitamin D 51IU 6%
Vitamin B12 0.47µg 0.33µg 6%
Polyunsaturated fat 0.879g 0.124g 5%
Vitamin B5 0.533mg 0.295mg 5%
Iron 0.55mg 0.24mg 4%
Vitamin B2 0.205mg 0.162mg 3%
Vitamin E 0.51mg 0.07mg 3%
Choline 17mg 3%
Folate 15µg 5µg 3%
Phosphorus 117mg 101mg 2%
Zinc 0.64mg 0.41mg 2%
Calcium 96mg 112mg 2%
Magnesium 20mg 13mg 2%
Carbs 16.07g 10.34g 2%
Protein 4.14g 3.17g 2%
Caffeine 7mg 1mg 2%
Vitamin K 1.6µg 0.3µg 1%
Vitamin B6 0.058mg 0.04mg 1%
Vitamin B1 0.045mg 0.037mg 1%
Vitamin C 0.1mg 0.9mg 1%
Sodium 38mg 60mg 1%
Copper 0.075mg 0.065mg 1%
Fiber 0.6g 0.8g 1%
Potassium 143mg 167mg 1%
Manganese 0.059mg 0.077mg 1%
Net carbs 15.47g 9.54g N/A
Sugar 14.81g 9.54g N/A
Vitamin B3 0.146mg 0.125mg 0%
Tryptophan 0.041mg 0%
Threonine 0.135mg 0%
Isoleucine 0.164mg 0%
Leucine 0.3mg 0%
Lysine 0.265mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.164mg 0%
Valine 0.208mg 0%
Histidine 0.096mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
4
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +30.6%
Contains more FatsFats +372%
Contains more CarbsCarbs +55.4%
Contains more WaterWater +30.8%
~equal in Other ~0.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +407.8%
Contains more Poly. FatPolyunsaturated fat +608.9%
Contains less Sat. FatSaturated fat -77%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.