Mousse vs. Chuck steak — In-Depth Nutrition Comparison
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Important differences between mousse and chuck steak
- Mousse has more vitamin A and calcium; however, chuck steak is richer in vitamin B12, zinc, selenium, vitamin B3, vitamin B6, iron, and phosphorus.
- Chuck steak's daily need coverage for vitamin B12 is 107% more.
- Mousse contains 20 times more vitamin A than chuck steak. Mousse contains 509IU of vitamin A, while chuck steak contains 25IU.
- Chuck steak contains less cholesterol.
- Mousse has a higher glycemic index. The glycemic index of mousse is 42, while the glycemic index of chuck steak is 0.
The food varieties used in the comparison are Desserts, mousse, chocolate, prepared-from-recipe and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +500% |
| Contains less SodiumSodium | -46.5% |
| Contains more ManganeseManganese | +391.7% |
| Contains more PotassiumPotassium | +127.3% |
| Contains more IronIron | +345.5% |
| Contains more ZincZinc | +1256.3% |
| Contains more PhosphorusPhosphorus | +65% |
| Contains more SeleniumSelenium | +271.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin EVitamin E | +410% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin B1Vitamin B1 | +46.7% |
| Contains more Vitamin B3Vitamin B3 | +3093.8% |
| Contains more Vitamin B5Vitamin B5 | +41.1% |
| Contains more Vitamin B6Vitamin B6 | +543.1% |
| Contains more Vitamin B12Vitamin B12 | +544.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14% |
| Contains more OtherOther | +431.3% |
| Contains more ProteinProtein | +503.4% |
| Contains more FatsFats | +22.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains more Mono. FatMonounsaturated fat | +88.1% |
~equal in
Saturated fat
~8.66g
~equal in
Polyunsaturated fat
~0.81g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.47µg | 3.03µg | 107% |
| Zinc | 0.64mg | 8.68mg | 73% |
| Protein | 4.14g | 24.98g | 42% |
| Selenium | 7.4µg | 27.5µg | 37% |
| Vitamin B3 | 0.146mg | 4.663mg | 28% |
| Vitamin B6 | 0.058mg | 0.373mg | 24% |
| Iron | 0.55mg | 2.45mg | 24% |
| Cholesterol | 140mg | 87mg | 18% |
| Vitamin A | 140µg | 7µg | 15% |
| Choline | 79mg | 14% | |
| Phosphorus | 117mg | 193mg | 11% |
| Monounsaturated fat | 5.027g | 9.457g | 11% |
| Calcium | 96mg | 16mg | 8% |
| Fats | 16g | 19.64g | 6% |
| Carbs | 16.07g | 0g | 5% |
| Potassium | 143mg | 325mg | 5% |
| Vitamin B5 | 0.533mg | 0.752mg | 4% |
| Vitamin E | 0.51mg | 0.1mg | 3% |
| Calories | 225kcal | 277kcal | 3% |
| Caffeine | 7mg | 0mg | 2% |
| Manganese | 0.059mg | 0.012mg | 2% |
| Saturated fat | 9.151g | 8.66g | 2% |
| Vitamin B1 | 0.045mg | 0.066mg | 2% |
| Folate | 15µg | 6µg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Sodium | 38mg | 71mg | 1% |
| Vitamin D | 5IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B2 | 0.205mg | 0.191mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 15.47g | 0g | N/A |
| Magnesium | 20mg | 22mg | 0% |
| Sugar | 14.81g | 0g | N/A |
| Copper | 0.075mg | 0.077mg | 0% |
| Vitamin K | 1.6µg | 1.6µg | 0% |
| Trans fat | 1.287g | N/A | |
| Polyunsaturated fat | 0.879g | 0.81g | 0% |
| Tryptophan | 0.281mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.062mg | 0% | |
| Leucine | 2.009mg | 0% | |
| Lysine | 2.184mg | 0% | |
| Methionine | 0.709mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.129mg | 0% | |
| Histidine | 0.809mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
55%
Minerals Daily Need Coverage Score
22%
65%
Comparison summary
Which food contains less Sodium?
Mousse contains less Sodium (difference - 33mg)
Which food is lower in Cholesterol?
Chuck steak is lower in Cholesterol (difference - 53mg)
Which food is lower in Sugar?
Chuck steak is lower in Sugar (difference - 14.81g)
Which food is lower in Saturated fat?
Chuck steak is lower in Saturated fat (difference - 0.491g)
Which food is lower in glycemic index?
Chuck steak is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Chuck steak is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.