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  6. Mousse vs. Chuck steak

Mousse vs. Chuck steak — In-Depth Nutrition Comparison

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Important differences between mousse and chuck steak

  • Mousse has more vitamin A and calcium; however, chuck steak is richer in vitamin B12, zinc, selenium, vitamin B3, vitamin B6, iron, and phosphorus.
  • Chuck steak's daily need coverage for vitamin B12 is 107% more.
  • Mousse contains 20 times more vitamin A than chuck steak. Mousse contains 509IU of vitamin A, while chuck steak contains 25IU.
  • Chuck steak contains less cholesterol.
  • Mousse has a higher glycemic index. The glycemic index of mousse is 42, while the glycemic index of chuck steak is 0.

The food varieties used in the comparison are Desserts, mousse, chocolate, prepared-from-recipe and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Mousse vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more CalciumCalcium +500%
Contains less SodiumSodium -46.5%
Contains more ManganeseManganese +391.7%
Contains more PotassiumPotassium +127.3%
Contains more IronIron +345.5%
Contains more ZincZinc +1256.3%
Contains more PhosphorusPhosphorus +65%
Contains more SeleniumSelenium +271.6%
~equal in Magnesium ~22mg
~equal in Copper ~0.077mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin EVitamin E +410%
Contains more FolateFolate +150%
Contains more Vitamin B1Vitamin B1 +46.7%
Contains more Vitamin B3Vitamin B3 +3093.8%
Contains more Vitamin B5Vitamin B5 +41.1%
Contains more Vitamin B6Vitamin B6 +543.1%
Contains more Vitamin B12Vitamin B12 +544.7%
~equal in Vitamin B2 ~0.191mg
~equal in Vitamin K ~1.6µg

All nutrients comparison - raw data values

Nutrient Mousse Chuck steak DV% diff.
Vitamin B12 0.47µg 3.03µg 107%
Zinc 0.64mg 8.68mg 73%
Protein 4.14g 24.98g 42%
Selenium 7.4µg 27.5µg 37%
Vitamin B3 0.146mg 4.663mg 28%
Vitamin B6 0.058mg 0.373mg 24%
Iron 0.55mg 2.45mg 24%
Cholesterol 140mg 87mg 18%
Vitamin A 140µg 7µg 15%
Choline 79mg 14%
Phosphorus 117mg 193mg 11%
Monounsaturated fat 5.027g 9.457g 11%
Calcium 96mg 16mg 8%
Fats 16g 19.64g 6%
Carbs 16.07g 0g 5%
Potassium 143mg 325mg 5%
Vitamin B5 0.533mg 0.752mg 4%
Vitamin E 0.51mg 0.1mg 3%
Calories 225kcal 277kcal 3%
Caffeine 7mg 0mg 2%
Manganese 0.059mg 0.012mg 2%
Saturated fat 9.151g 8.66g 2%
Vitamin B1 0.045mg 0.066mg 2%
Folate 15µg 6µg 2%
Fiber 0.6g 0g 2%
Sodium 38mg 71mg 1%
Vitamin D 5IU 1%
Vitamin D 0.1µg 1%
Vitamin B2 0.205mg 0.191mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 15.47g 0g N/A
Magnesium 20mg 22mg 0%
Sugar 14.81g 0g N/A
Copper 0.075mg 0.077mg 0%
Vitamin K 1.6µg 1.6µg 0%
Trans fat 1.287g N/A
Polyunsaturated fat 0.879g 0.81g 0%
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0.01g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
3
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +14%
Contains more OtherOther +431.3%
Contains more ProteinProtein +503.4%
Contains more FatsFats +22.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
1
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains more Mono. FatMonounsaturated fat +88.1%
~equal in Saturated fat ~8.66g
~equal in Polyunsaturated fat ~0.81g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.